Llywelyn Williams -
Ironman Wales 2019

Quick facts

1576/1430/202All/Gender/AG

M 30Age group

333Bib number

GBRNationality


1:14:50	8:33:23	5:18:33	15:23:43

Compare Llywelyn Williams with other athletes!

333 Williams

1006 Prince ×

1042 Wilkinson ×

818 Jamison ×

952 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	+00:40 (125.) ●	+00:09 (875.) ●	+00:03 (966.) ●
Swim	3.8 km	01:14:50	00:36:51	01:56 min/100m	-01:56 (90.) ●	-02:23 (538.) ●	-02:26 (596.) ●
Swim	3.8 km	01:14:50	01:14:50	01:58 min/100m	-01:16 (103.) ●	-02:14 (701.) ●	-02:23 (773.) ●
Transition		01:22:05	00:07:15	-	+00:36 (173.) ●	+00:15 (1043.) ●	+00:13 (1151.) ●
Bike	0.2 km	01:29:44	00:07:39	1.57 km/h	+00:17 (134.) ●	-00:21 (831.) ●	-00:23 (922.) ●
Bike	40.1 km	03:15:23	01:45:39	22.66 km/h	+20:40 (226.) ●	+19:22 (1635.) ●	+18:34 (1838.) ●
Bike	59.9 km	03:58:38	00:43:15	27.47 km/h	+05:40 (216.) ●	+05:10 (1536.) ●	+04:53 (1708.) ●
Bike	91.4 km	05:29:29	01:30:51	20.8 km/h	+17:38 (224.) ●	+16:15 (1619.) ●	+15:34 (1814.) ●
Bike	108.6 km	06:25:44	00:56:15	18.35 km/h	+11:16 (213.) ●	+10:28 (1541.) ●	+10:00 (1716.) ●
Bike	126.2 km	07:09:51	00:44:07	23.94 km/h	+06:56 (217.) ●	+06:20 (1552.) ●	+06:05 (1737.) ●
Bike	157.7 km	08:52:13	01:42:22	18.46 km/h	+23:08 (224.) ●	+21:18 (1634.) ●	+20:44 (1841.) ●
Bike	174.7 km	09:46:49	00:54:36	18.68 km/h	+07:48 (204.) ●	+06:45 (1431.) ●	+06:22 (1574.) ●
Bike	180.3 km	09:55:28	00:08:39	38.84 km/h	+01:19 (221.) ●	+01:12 (1583.) ●	+01:08 (1757.) ●
Bike	180.3 km	09:55:28	08:33:23	21.07 km/h	+01:34:42 (224.) ●	+01:26:29 (1619.) ●	+01:22:57 (1817.) ●
Transition		10:05:10	00:09:42	-	+02:45 (191.) ●	+02:04 (1280.) ●	+01:59 (1427.) ●
Run	3.8 km	10:28:55	00:23:45	06:15 min/km	+01:09 (154.) ●	+00:12 (972.) ●	±00:00 (1042.) ●
Run	8.1 km	10:55:35	00:26:40	06:12 min/km	+01:10 (151.) ●	+00:10 (916.) ●	-00:01 (988.) ●
Run	10.6 km	11:10:37	00:15:02	06:00 min/km	+00:45 (153.) ●	+00:11 (966.) ●	+00:04 (1041.) ●
Run	14.3 km	11:37:56	00:27:19	07:22 min/km	+01:05 (146.) ●	+00:14 (921.) ●	+00:04 (1004.) ●
Run	18.7 km	12:09:03	00:31:07	07:04 min/km	+03:09 (173.) ●	+02:16 (1167.) ●	+02:05 (1283.) ●
Run	21.1 km	12:25:50	00:16:47	06:59 min/km	+01:16 (162.) ●	+00:45 (1080.) ●	+00:40 (1190.) ●
Run	25 km	13:00:09	00:34:19	08:47 min/km	+05:50 (194.) ●	+04:48 (1351.) ●	+04:39 (1504.) ●
Run	29.2 km	13:35:12	00:35:03	08:20 min/km	+04:53 (179.) ●	+04:05 (1290.) ●	+03:54 (1424.) ●
Run	31.6 km	13:53:00	00:17:48	07:24 min/km	+01:22 (161.) ●	+00:51 (1066.) ●	+00:44 (1166.) ●
Run	35.5 km	14:29:47	00:36:47	09:25 min/km	+06:58 (191.) ●	+05:55 (1395.) ●	+05:43 (1550.) ●
Run	39.8 km	15:05:09	00:35:22	08:13 min/km	+04:19 (165.) ●	+03:28 (1208.) ●	+03:15 (1334.) ●
Run	42.2 km	15:23:16	00:18:07	07:32 min/km	+02:04 (174.) ●	+01:23 (1205.) ●	+01:15 (1316.) ●
Run	42.3 km	15:23:43	00:00:27	04:30 min/km	+00:03 (170.) ●	-00:01 (1192.) ●	-00:01 (1325.) ●
Run	42.3 km	15:23:43	05:18:33	07:31 min/km	+34:03 (170.) ●	+24:17 (1161.) ●	+22:21 (1267.) ●
Total	226.4 km	15:23:43	15:23:43	14.71 km/h	+02:10:50 (202.) ●	+01:50:51 (1430.) ●	+01:45:07 (1576.) ●

Ovr	Gen	Div	Name	#	AG
1528	1391	197	Justin Duggan	892	M 30	GBR	01:29:39	08:00:04	05:22:13	15:13:27
1545	1404	198	Ceri James	941	M 30	GBR	01:26:20	08:11:55	05:22:13	15:16:04
1559	1415	199	Paul Conlon	813	M 30	GBR	01:20:05	07:36:37	06:08:20	15:19:30
1562	1418	200	Nick Prince	1006	M 30	GBR	01:19:25	07:44:06	05:58:27	15:20:13
1567	1421	201	Michael Wilkinson	1042	M 30	GBR	01:13:26	08:17:29	05:31:15	15:21:28
1576	1430	202	Llywelyn Williams	333	M 30	GBR	01:14:50	08:33:23	05:18:33	15:23:43
1579	1433	203	Andy Jamison	818	M 30	GBR	01:20:51	07:52:25	05:49:10	15:23:58
1593	1446	204	Ashley Jones	952	M 30	GBR	01:24:57	07:49:51	05:59:17	15:26:17
1598	1449	205	Mathew James	940	M 30	GBR	01:19:18	07:57:20	05:47:11	15:26:33
1622	1470	206	Richard Pulvertaft	1010	M 30	GBR	01:19:49	07:24:18	06:33:11	15:33:05