Rosie Lamb -
Ironman Wales 2019

Quick facts

567/33/7All/Gender/AG

F 30Age group

416Bib number

GBRNationality


1:10:30	6:45:19	4:36:16	12:47:39

Compare Rosie Lamb with other athletes!

416 Lamb

271 Davies ×

423 Salisbury ×

404 Kvepa ×

415 Gillett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-02:42 (6.) ●	-03:04 (52.) ●	-02:22 (589.) ●
Swim	3.8 km	01:10:30	00:34:56	01:50 min/100m	-04:27 (4.) ●	-04:43 (31.) ●	-04:21 (299.) ●
Swim	3.8 km	01:10:30	01:10:30	01:51 min/100m	-07:09 (4.) ●	-07:47 (39.) ●	-06:43 (448.) ●
Transition		01:17:24	00:06:54	-	-00:18 (7.) ●	-00:21 (71.) ●	-00:08 (912.) ●
Bike	0.2 km	01:22:53	00:05:29	2.19 km/h	-02:40 (5.) ●	-02:46 (42.) ●	-02:33 (423.) ●
Bike	40.1 km	02:45:11	01:22:18	29.09 km/h	-11:19 (4.) ●	-11:12 (30.) ●	-04:47 (685.) ●
Bike	59.9 km	03:23:20	00:38:09	31.14 km/h	-02:36 (5.) ●	-02:30 (44.) ●	-00:13 (937.) ●
Bike	91.4 km	04:35:25	01:12:05	26.22 km/h	-09:03 (4.) ●	-08:35 (31.) ●	-03:12 (705.) ●
Bike	108.6 km	05:17:34	00:42:09	24.48 km/h	-07:16 (4.) ●	-07:50 (27.) ●	-04:06 (550.) ●
Bike	126.2 km	05:54:13	00:36:39	28.81 km/h	-03:31 (4.) ●	-03:23 (31.) ●	-01:23 (697.) ●
Bike	157.7 km	07:10:32	01:16:19	24.77 km/h	-09:55 (4.) ●	-09:47 (30.) ●	-05:19 (576.) ●
Bike	174.7 km	07:55:15	00:44:43	22.81 km/h	-06:20 (4.) ●	-06:34 (30.) ●	-03:31 (564.) ●
Bike	180.3 km	08:02:43	00:07:28	45 km/h	-00:31 (8.) ●	-00:32 (43.) ●	-00:03 (891.) ●
Bike	180.3 km	08:02:43	06:45:19	26.69 km/h	-53:11 (4.) ●	-53:09 (28.) ●	-25:07 (589.) ●
Transition		08:11:23	00:08:40	-	+00:24 (15.) ●	+00:18 (122.) ●	+00:57 (1243.) ●
Run	3.8 km	08:34:46	00:23:23	06:09 min/km	-01:20 (7.) ●	-01:57 (63.) ●	-00:22 (958.) ●
Run	8.1 km	09:02:21	00:27:35	06:24 min/km	-00:23 (11.) ●	-00:35 (93.) ●	+00:54 (1157.) ●
Run	10.6 km	09:16:50	00:14:29	05:47 min/km	-01:07 (7.) ●	-01:23 (53.) ●	-00:29 (821.) ●
Run	14.3 km	09:41:21	00:24:31	06:37 min/km	-04:08 (6.) ●	-04:03 (42.) ●	-02:44 (590.) ●
Run	18.7 km	10:08:14	00:26:53	06:06 min/km	-03:10 (7.) ●	-03:32 (46.) ●	-02:09 (650.) ●
Run	21.1 km	10:23:54	00:15:40	06:31 min/km	-00:40 (8.) ●	-01:11 (59.) ●	-00:27 (855.) ●
Run	25 km	10:50:01	00:26:07	06:41 min/km	-04:25 (7.) ●	-04:40 (41.) ●	-03:33 (503.) ●
Run	29.2 km	11:18:42	00:28:41	06:49 min/km	-03:42 (8.) ●	-03:54 (56.) ●	-02:28 (642.) ●
Run	31.6 km	11:35:00	00:16:18	06:47 min/km	-01:36 (7.) ●	-01:41 (63.) ●	-00:46 (791.) ●
Run	35.5 km	12:02:02	00:27:02	06:55 min/km	-05:10 (6.) ●	-05:31 (39.) ●	-04:02 (485.) ●
Run	39.8 km	12:31:40	00:29:38	06:53 min/km	-03:36 (7.) ●	-04:12 (58.) ●	-02:29 (716.) ●
Run	42.2 km	12:47:15	00:15:35	06:29 min/km	-02:17 (6.) ●	-02:27 (50.) ●	-01:17 (713.) ●
Run	42.3 km	12:47:39	00:00:24	04:00 min/km	±00:00 (13.) ●	-00:02 (71.) ●	-00:04 (878.) ●
Run	42.3 km	12:47:39	04:36:16	06:31 min/km	-31:34 (7.) ●	-35:08 (46.) ●	-19:56 (655.) ●
Total	226.4 km	12:47:39	12:47:39	17.7 km/h	-01:31:48 (7.) ●	-01:36:07 (33.) ●	-50:57 (567.) ●

Ovr	Gen	Div	Name	#	AG
62	5	1	Victoria Best	410	F 30	GER	01:03:28	06:05:08	03:22:14	10:38:27
174	12	2	Christina Paulus	406	F 30	GER	01:13:25	06:27:20	03:38:37	11:31:19
319	21	3	Bairbre Doyle	413	F 30	IRL	01:13:32	06:19:44	04:14:22	11:59:19
510	28	4	Emma Wyatt-Haines	429	F 30	GBR	01:10:47	07:15:33	03:57:19	12:38:04
540	31	5	Ffion Davies	271	F 30	GBR	01:01:08	06:57:09	04:29:58	12:43:10
551	32	6	Ingrid Salisbury	423	F 30	GBR	01:13:07	06:52:10	04:26:02	12:44:41
567	33	7	Rosie Lamb	416	F 30	GBR	01:10:30	06:45:19	04:36:16	12:47:39
840	51	8	Helena Kvepa	404	F 30	LAT	01:18:16	07:11:06	04:43:00	13:27:27
1226	89	9	Sara Gillett	415	F 30	GBR	01:13:53	07:33:53	05:20:01	14:22:49
1270	94	10	Gemma Davies	412	F 30	GBR	01:24:55	07:42:20	05:06:01	14:31:52