Ingrid Salisbury -
Ironman Wales 2019

Quick facts

551/32/6All/Gender/AG

F 30Age group

423Bib number

GBRNationality


1:13:07	6:52:10	4:26:02	12:44:41

Compare Ingrid Salisbury with other athletes!

423 Salisbury

429 Wyatt-Haines ×

271 Davies ×

416 Lamb ×

404 Kvepa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-01:55 (9.) ●	-02:17 (63.) ●	-01:35 (690.) ●
Swim	3.8 km	01:13:07	00:36:46	01:56 min/100m	-02:37 (7.) ●	-02:53 (56.) ●	-02:31 (581.) ●
Swim	3.8 km	01:13:07	01:13:07	01:55 min/100m	-04:32 (7.) ●	-05:10 (58.) ●	-04:06 (650.) ●
Transition		01:20:13	00:07:06	-	-00:06 (13.) ●	-00:09 (96.) ●	+00:04 (1059.) ●
Bike	0.2 km	01:26:32	00:06:19	1.9 km/h	-01:50 (8.) ●	-01:56 (55.) ●	-01:43 (599.) ●
Bike	40.1 km	02:50:31	01:23:59	28.51 km/h	-09:38 (6.) ●	-09:31 (40.) ●	-03:06 (781.) ●
Bike	59.9 km	03:29:20	00:38:49	30.61 km/h	-01:56 (6.) ●	-01:50 (49.) ●	+00:27 (1052.) ●
Bike	91.4 km	04:42:32	01:13:12	25.82 km/h	-07:56 (5.) ●	-07:28 (38.) ●	-02:05 (802.) ●
Bike	108.6 km	05:26:10	00:43:38	23.65 km/h	-05:47 (5.) ●	-06:21 (34.) ●	-02:37 (701.) ●
Bike	126.2 km	06:04:00	00:37:50	27.91 km/h	-02:20 (7.) ●	-02:12 (50.) ●	-00:12 (896.) ●
Bike	157.7 km	07:20:21	01:16:21	24.75 km/h	-09:53 (5.) ●	-09:45 (31.) ●	-05:17 (580.) ●
Bike	174.7 km	08:05:12	00:44:51	22.74 km/h	-06:12 (5.) ●	-06:26 (31.) ●	-03:23 (580.) ●
Bike	180.3 km	08:12:23	00:07:11	46.77 km/h	-00:48 (4.) ●	-00:49 (23.) ●	-00:20 (619.) ●
Bike	180.3 km	08:12:23	06:52:10	26.25 km/h	-46:20 (5.) ●	-46:18 (35.) ●	-18:16 (685.) ●
Transition		08:18:39	00:06:16	-	-02:00 (5.) ●	-02:06 (59.) ●	-01:27 (685.) ●
Run	3.8 km	08:42:15	00:23:36	06:12 min/km	-01:07 (8.) ●	-01:44 (66.) ●	-00:09 (1001.) ●
Run	8.1 km	09:08:35	00:26:20	06:07 min/km	-01:38 (7.) ●	-01:50 (67.) ●	-00:21 (937.) ●
Run	10.6 km	09:23:16	00:14:41	05:52 min/km	-00:55 (8.) ●	-01:11 (63.) ●	-00:17 (897.) ●
Run	14.3 km	09:47:48	00:24:32	06:37 min/km	-04:07 (7.) ●	-04:02 (43.) ●	-02:43 (592.) ●
Run	18.7 km	10:14:00	00:26:12	05:57 min/km	-03:51 (5.) ●	-04:13 (42.) ●	-02:50 (564.) ●
Run	21.1 km	10:28:52	00:14:52	06:11 min/km	-01:28 (5.) ●	-01:59 (42.) ●	-01:15 (632.) ●
Run	25 km	10:54:37	00:25:45	06:36 min/km	-04:47 (4.) ●	-05:02 (35.) ●	-03:55 (462.) ●
Run	29.2 km	11:21:43	00:27:06	06:27 min/km	-05:17 (5.) ●	-05:29 (35.) ●	-04:03 (458.) ●
Run	31.6 km	11:37:26	00:15:43	06:32 min/km	-02:11 (5.) ●	-02:16 (44.) ●	-01:21 (624.) ●
Run	35.5 km	12:03:21	00:25:55	06:38 min/km	-06:17 (4.) ●	-06:38 (31.) ●	-05:09 (375.) ●
Run	39.8 km	12:30:11	00:26:50	06:14 min/km	-06:24 (5.) ●	-07:00 (29.) ●	-05:17 (390.) ●
Run	42.2 km	12:44:20	00:14:09	05:53 min/km	-03:43 (4.) ●	-03:53 (25.) ●	-02:43 (395.) ●
Run	42.3 km	12:44:41	00:00:21	03:30 min/km	-00:03 (6.) ●	-00:05 (27.) ●	-00:07 (414.) ●
Run	42.3 km	12:44:41	04:26:02	06:17 min/km	-41:48 (5.) ●	-45:22 (39.) ●	-30:10 (519.) ●
Total	226.4 km	12:44:41	12:44:41	17.76 km/h	-01:34:46 (6.) ●	-01:39:05 (32.) ●	-53:55 (551.) ●

Ovr	Gen	Div	Name	#	AG
62	5	1	Victoria Best	410	F 30	GER	01:03:28	06:05:08	03:22:14	10:38:27
174	12	2	Christina Paulus	406	F 30	GER	01:13:25	06:27:20	03:38:37	11:31:19
319	21	3	Bairbre Doyle	413	F 30	IRL	01:13:32	06:19:44	04:14:22	11:59:19
510	28	4	Emma Wyatt-Haines	429	F 30	GBR	01:10:47	07:15:33	03:57:19	12:38:04
540	31	5	Ffion Davies	271	F 30	GBR	01:01:08	06:57:09	04:29:58	12:43:10
551	32	6	Ingrid Salisbury	423	F 30	GBR	01:13:07	06:52:10	04:26:02	12:44:41
567	33	7	Rosie Lamb	416	F 30	GBR	01:10:30	06:45:19	04:36:16	12:47:39
840	51	8	Helena Kvepa	404	F 30	LAT	01:18:16	07:11:06	04:43:00	13:27:27
1226	89	9	Sara Gillett	415	F 30	GBR	01:13:53	07:33:53	05:20:01	14:22:49
1270	94	10	Gemma Davies	412	F 30	GBR	01:24:55	07:42:20	05:06:01	14:31:52