Emma Sheldrake -
Ironman Wales 2019

Quick facts

1733/179/21All/Gender/AG

F 30Age group

424Bib number

GBRNationality


1:47:00	7:47:53	6:09:25	15:59:44

Compare Emma Sheldrake with other athletes!

424 Sheldrake

426 Williams ×

425 Veale ×

408 Armitage ×

414 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:35	00:52:35	02:46 min/100m	+14:19 (23.) ●	+13:57 (208.) ●	+14:39 (1855.) ●
Swim	3.8 km	01:47:00	00:54:25	02:51 min/100m	+15:02 (24.) ●	+14:46 (209.) ●	+15:08 (1853.) ●
Swim	3.8 km	01:47:00	01:47:00	02:48 min/100m	+29:21 (24.) ●	+28:43 (209.) ●	+29:47 (1858.) ●
Transition		01:55:05	00:08:05	-	+00:53 (23.) ●	+00:50 (171.) ●	+01:03 (1621.) ●
Bike	0.2 km	02:01:08	00:06:03	1.98 km/h	-02:06 (7.) ●	-02:12 (52.) ●	-01:59 (551.) ●
Bike	40.1 km	03:39:08	01:38:00	24.43 km/h	+04:23 (15.) ●	+04:30 (128.) ●	+10:55 (1570.) ●
Bike	59.9 km	04:20:56	00:41:48	28.42 km/h	+01:03 (13.) ●	+01:09 (132.) ●	+03:26 (1580.) ●
Bike	91.4 km	05:43:43	01:22:47	22.83 km/h	+01:39 (13.) ●	+02:07 (124.) ●	+07:30 (1524.) ●
Bike	108.6 km	06:32:49	00:49:06	21.02 km/h	-00:19 (14.) ●	-00:53 (93.) ●	+02:51 (1296.) ●
Bike	126.2 km	07:13:36	00:40:47	25.89 km/h	+00:37 (14.) ●	+00:45 (114.) ●	+02:45 (1398.) ●
Bike	157.7 km	08:42:17	01:28:41	21.31 km/h	+02:27 (15.) ●	+02:35 (125.) ●	+07:03 (1420.) ●
Bike	174.7 km	09:34:53	00:52:36	19.39 km/h	+01:33 (15.) ●	+01:19 (114.) ●	+04:22 (1394.) ●
Bike	180.3 km	09:42:58	00:08:05	41.57 km/h	+00:06 (16.) ●	+00:05 (105.) ●	+00:34 (1455.) ●
Bike	180.3 km	09:42:58	07:47:53	23.12 km/h	+09:23 (14.) ●	+09:25 (108.) ●	+37:27 (1416.) ●
Transition		09:50:19	00:07:21	-	-00:55 (11.) ●	-01:01 (90.) ●	-00:22 (924.) ●
Run	3.8 km	10:17:41	00:27:22	07:12 min/km	+02:39 (19.) ●	+02:02 (150.) ●	+03:37 (1548.) ●
Run	8.1 km	10:47:38	00:29:57	06:57 min/km	+01:59 (16.) ●	+01:47 (134.) ●	+03:16 (1477.) ●
Run	10.6 km	11:04:30	00:16:52	06:44 min/km	+01:16 (18.) ●	+01:00 (143.) ●	+01:54 (1519.) ●
Run	14.3 km	11:40:00	00:35:30	09:35 min/km	+06:51 (24.) ●	+06:56 (199.) ●	+08:15 (1780.) ●
Run	18.7 km	12:16:38	00:36:38	08:19 min/km	+06:35 (23.) ●	+06:13 (186.) ●	+07:36 (1748.) ●
Run	21.1 km	12:34:58	00:18:20	07:38 min/km	+02:00 (19.) ●	+01:29 (152.) ●	+02:13 (1521.) ●
Run	25 km	13:08:31	00:33:33	08:36 min/km	+03:01 (17.) ●	+02:46 (140.) ●	+03:53 (1410.) ●
Run	29.2 km	13:47:21	00:38:50	09:14 min/km	+06:27 (22.) ●	+06:15 (183.) ●	+07:41 (1721.) ●
Run	31.6 km	14:07:45	00:20:24	08:29 min/km	+02:30 (19.) ●	+02:25 (165.) ●	+03:20 (1631.) ●
Run	35.5 km	14:53:09	00:45:24	11:38 min/km	+13:12 (24.) ●	+12:51 (209.) ●	+14:20 (1862.) ●
Run	39.8 km	15:34:58	00:41:49	09:43 min/km	+08:35 (22.) ●	+07:59 (187.) ●	+09:42 (1714.) ●
Run	42.2 km	15:59:14	00:24:16	10:06 min/km	+06:24 (24.) ●	+06:14 (200.) ●	+07:24 (1796.) ●
Run	42.3 km	15:59:44	00:00:30	05:00 min/km	+00:06 (22.) ●	+00:04 (180.) ●	+00:02 (1601.) ●
Run	42.3 km	15:59:44	06:09:25	08:43 min/km	+01:01:35 (23.) ●	+58:01 (186.) ●	+01:13:13 (1740.) ●
Total	226.4 km	15:59:44	15:59:44	14.15 km/h	+01:40:17 (21.) ●	+01:35:58 (179.) ●	+02:21:08 (1733.) ●

Ovr	Gen	Div	Name	#	AG
1523	137	16	Emma Lambert	205	F 30	GBR	01:13:36	07:36:42	06:07:38	15:12:54
1556	144	17	Rhea Malkin	418	F 30	GBR	01:17:07	08:06:35	05:36:38	15:18:57
1627	154	18	Sally Wood	427	F 30	GBR	01:17:01	08:25:03	05:38:30	15:33:58
1638	157	19	Emma Williams	426	F 30	GBR	01:13:53	08:30:35	05:31:03	15:36:35
1691	172	20	Meg Veale	425	F 30	GBR	01:25:17	08:12:22	05:53:13	15:46:58
1733	179	21	Emma Sheldrake	424	F 30	GBR	01:47:00	07:47:53	06:09:25	15:59:44
1754	183	22	Lydia Armitage	408	F 30	GBR	01:27:45	08:26:30	05:53:02	16:04:10
1771	186	23	Kirsty Evans	414	F 30	GBR	01:46:22	08:11:14	05:46:15	16:09:21
1844	203	24	Amanda Britton	405	F 30	USA	01:16:04	08:46:12	06:14:37	16:37:46