Emma Williams -
Ironman Wales 2019

Quick facts

1638/157/19All/Gender/AG

F 30Age group

426Bib number

GBRNationality


1:13:53	8:30:35	5:31:03	15:36:35

Compare Emma Williams with other athletes!

426 Williams

418 Malkin ×

427 Wood ×

425 Veale ×

424 Sheldrake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-02:57 (5.) ●	-03:19 (50.) ●	-02:37 (554.) ●
Swim	3.8 km	01:13:53	00:38:34	02:01 min/100m	-00:49 (15.) ●	-01:05 (90.) ●	-00:43 (885.) ●
Swim	3.8 km	01:13:53	01:13:53	01:56 min/100m	-03:46 (12.) ●	-04:24 (67.) ●	-03:20 (697.) ●
Transition		01:21:31	00:07:38	-	+00:26 (16.) ●	+00:23 (138.) ●	+00:36 (1411.) ●
Bike	0.2 km	01:34:49	00:13:18	0.9 km/h	+05:09 (23.) ●	+05:03 (197.) ●	+05:16 (1753.) ●
Bike	40.1 km	03:18:07	01:43:18	23.18 km/h	+09:41 (20.) ●	+09:48 (186.) ●	+16:13 (1794.) ●
Bike	59.9 km	04:00:14	00:42:07	28.21 km/h	+01:22 (14.) ●	+01:28 (139.) ●	+03:45 (1609.) ●
Bike	91.4 km	05:23:53	01:23:39	22.59 km/h	+02:31 (15.) ●	+02:59 (135.) ●	+08:22 (1571.) ●
Bike	108.6 km	06:23:34	00:59:41	17.29 km/h	+10:16 (24.) ●	+09:42 (196.) ●	+13:26 (1811.) ●
Bike	126.2 km	07:06:32	00:42:58	24.58 km/h	+02:48 (19.) ●	+02:56 (166.) ●	+04:56 (1658.) ●
Bike	157.7 km	08:44:32	01:38:00	19.29 km/h	+11:46 (24.) ●	+11:54 (195.) ●	+16:22 (1784.) ●
Bike	174.7 km	09:41:29	00:56:57	17.91 km/h	+05:54 (20.) ●	+05:40 (177.) ●	+08:43 (1715.) ●
Bike	180.3 km	09:52:06	00:10:37	31.65 km/h	+02:38 (24.) ●	+02:37 (209.) ●	+03:06 (1867.) ●
Bike	180.3 km	09:52:06	08:30:35	21.19 km/h	+52:05 (23.) ●	+52:07 (193.) ●	+01:20:09 (1801.) ●
Transition		10:05:32	00:13:26	-	+05:10 (23.) ●	+05:04 (189.) ●	+05:43 (1764.) ●
Run	3.8 km	10:29:30	00:23:58	06:18 min/km	-00:45 (10.) ●	-01:22 (76.) ●	+00:13 (1077.) ●
Run	8.1 km	10:59:07	00:29:37	06:53 min/km	+01:39 (15.) ●	+01:27 (130.) ●	+02:56 (1439.) ●
Run	10.6 km	11:15:09	00:16:02	06:24 min/km	+00:26 (15.) ●	+00:10 (117.) ●	+01:04 (1351.) ●
Run	14.3 km	11:47:22	00:32:13	08:42 min/km	+03:34 (17.) ●	+03:39 (156.) ●	+04:58 (1576.) ●
Run	18.7 km	12:21:00	00:33:38	07:38 min/km	+03:35 (20.) ●	+03:13 (160.) ●	+04:36 (1553.) ●
Run	21.1 km	12:37:54	00:16:54	07:02 min/km	+00:34 (17.) ●	+00:03 (117.) ●	+00:47 (1229.) ●
Run	25 km	13:10:25	00:32:31	08:20 min/km	+01:59 (13.) ●	+01:44 (125.) ●	+02:51 (1296.) ●
Run	29.2 km	13:46:12	00:35:47	08:31 min/km	+03:24 (15.) ●	+03:12 (151.) ●	+04:38 (1506.) ●
Run	31.6 km	14:04:49	00:18:37	07:45 min/km	+00:43 (14.) ●	+00:38 (123.) ●	+01:33 (1360.) ●
Run	35.5 km	14:39:18	00:34:29	08:50 min/km	+02:17 (15.) ●	+01:56 (125.) ●	+03:25 (1325.) ●
Run	39.8 km	15:15:25	00:36:07	08:23 min/km	+02:53 (17.) ●	+02:17 (134.) ●	+04:00 (1403.) ●
Run	42.2 km	15:36:06	00:20:41	08:37 min/km	+02:49 (19.) ●	+02:39 (166.) ●	+03:49 (1613.) ●
Run	42.3 km	15:36:35	00:00:29	04:50 min/km	+00:05 (21.) ●	+00:03 (167.) ●	+00:01 (1521.) ●
Run	42.3 km	15:36:35	05:31:03	07:49 min/km	+23:13 (15.) ●	+19:39 (129.) ●	+34:51 (1425.) ●
Total	226.4 km	15:36:35	15:36:35	14.5 km/h	+01:17:08 (19.) ●	+01:12:49 (157.) ●	+01:57:59 (1638.) ●

Ovr	Gen	Div	Name	#	AG
1395	118	14	Lydia Mashin	419	F 30	GBR	01:16:09	07:46:33	05:32:56	14:50:46
1493	133	15	Caroline Park	421	F 30	GBR	01:08:09	08:29:21	05:13:10	15:06:46
1523	137	16	Emma Lambert	205	F 30	GBR	01:13:36	07:36:42	06:07:38	15:12:54
1556	144	17	Rhea Malkin	418	F 30	GBR	01:17:07	08:06:35	05:36:38	15:18:57
1627	154	18	Sally Wood	427	F 30	GBR	01:17:01	08:25:03	05:38:30	15:33:58
1638	157	19	Emma Williams	426	F 30	GBR	01:13:53	08:30:35	05:31:03	15:36:35
1691	172	20	Meg Veale	425	F 30	GBR	01:25:17	08:12:22	05:53:13	15:46:58
1733	179	21	Emma Sheldrake	424	F 30	GBR	01:47:00	07:47:53	06:09:25	15:59:44
1754	183	22	Lydia Armitage	408	F 30	GBR	01:27:45	08:26:30	05:53:02	16:04:10
1771	186	23	Kirsty Evans	414	F 30	GBR	01:46:22	08:11:14	05:46:15	16:09:21