Sally Wood -
Ironman Wales 2019

Quick facts

1627/154/18All/Gender/AG

F 30Age group

427Bib number

GBRNationality


1:17:01	8:25:03	5:38:30	15:33:58

Compare Sally Wood with other athletes!

427 Wood

205 Lambert ×

418 Malkin ×

426 Williams ×

425 Veale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-00:25 (14.) ●	-00:47 (87.) ●	-00:05 (942.) ●
Swim	3.8 km	01:17:01	00:39:10	02:03 min/100m	-00:13 (17.) ●	-00:29 (99.) ●	-00:07 (995.) ●
Swim	3.8 km	01:17:01	01:17:01	02:01 min/100m	-00:38 (16.) ●	-01:16 (92.) ●	-00:12 (970.) ●
Transition		01:23:58	00:06:57	-	-00:15 (10.) ●	-00:18 (80.) ●	-00:05 (946.) ●
Bike	0.2 km	01:32:16	00:08:18	1.45 km/h	+00:09 (14.) ●	+00:03 (114.) ●	+00:16 (1068.) ●
Bike	40.1 km	03:22:09	01:49:53	21.79 km/h	+16:16 (24.) ●	+16:23 (208.) ●	+22:48 (1859.) ●
Bike	59.9 km	04:06:36	00:44:27	26.73 km/h	+03:42 (22.) ●	+03:48 (185.) ●	+06:05 (1775.) ●
Bike	91.4 km	05:35:28	01:28:52	21.27 km/h	+07:44 (21.) ●	+08:12 (178.) ●	+13:35 (1763.) ●
Bike	108.6 km	06:28:51	00:53:23	19.33 km/h	+03:58 (17.) ●	+03:24 (144.) ●	+07:08 (1594.) ●
Bike	126.2 km	07:12:37	00:43:46	24.13 km/h	+03:36 (21.) ●	+03:44 (183.) ●	+05:44 (1716.) ●
Bike	157.7 km	08:44:04	01:31:27	20.67 km/h	+05:13 (16.) ●	+05:21 (148.) ●	+09:49 (1572.) ●
Bike	174.7 km	09:40:16	00:56:12	18.15 km/h	+05:09 (18.) ●	+04:55 (164.) ●	+07:58 (1665.) ●
Bike	180.3 km	09:49:01	00:08:45	38.4 km/h	+00:46 (19.) ●	+00:45 (178.) ●	+01:14 (1780.) ●
Bike	180.3 km	09:49:01	08:25:03	21.42 km/h	+46:33 (20.) ●	+46:35 (177.) ●	+01:14:37 (1752.) ●
Transition		09:55:28	00:06:27	-	-01:49 (6.) ●	-01:55 (64.) ●	-01:16 (726.) ●
Run	3.8 km	10:21:44	00:26:16	06:54 min/km	+01:33 (18.) ●	+00:56 (139.) ●	+02:31 (1441.) ●
Run	8.1 km	10:52:32	00:30:48	07:09 min/km	+02:50 (20.) ●	+02:38 (149.) ●	+04:07 (1570.) ●
Run	10.6 km	11:09:06	00:16:34	06:37 min/km	+00:58 (17.) ●	+00:42 (130.) ●	+01:36 (1449.) ●
Run	14.3 km	11:41:30	00:32:24	08:45 min/km	+03:45 (18.) ●	+03:50 (159.) ●	+05:09 (1594.) ●
Run	18.7 km	12:13:46	00:32:16	07:20 min/km	+02:13 (15.) ●	+01:51 (136.) ●	+03:14 (1416.) ●
Run	21.1 km	12:32:45	00:18:59	07:54 min/km	+02:39 (21.) ●	+02:08 (176.) ●	+02:52 (1629.) ●
Run	25 km	13:07:26	00:34:41	08:53 min/km	+04:09 (19.) ●	+03:54 (162.) ●	+05:01 (1537.) ●
Run	29.2 km	13:45:03	00:37:37	08:57 min/km	+05:14 (20.) ●	+05:02 (173.) ●	+06:28 (1657.) ●
Run	31.6 km	14:04:39	00:19:36	08:09 min/km	+01:42 (18.) ●	+01:37 (152.) ●	+02:32 (1516.) ●
Run	35.5 km	14:38:57	00:34:18	08:47 min/km	+02:06 (13.) ●	+01:45 (119.) ●	+03:14 (1300.) ●
Run	39.8 km	15:14:58	00:36:01	08:22 min/km	+02:47 (16.) ●	+02:11 (133.) ●	+03:54 (1397.) ●
Run	42.2 km	15:33:34	00:18:36	07:44 min/km	+00:44 (15.) ●	+00:34 (123.) ●	+01:44 (1385.) ●
Run	42.3 km	15:33:58	00:00:24	04:00 min/km	±00:00 (15.) ●	-00:02 (73.) ●	-00:04 (880.) ●
Run	42.3 km	15:33:58	05:38:30	08:00 min/km	+30:40 (18.) ●	+27:06 (148.) ●	+42:18 (1505.) ●
Total	226.4 km	15:33:58	15:33:58	14.54 km/h	+01:14:31 (18.) ●	+01:10:12 (154.) ●	+01:55:22 (1627.) ●

Ovr	Gen	Div	Name	#	AG
1354	111	13	Laura Baskeyfield	409	F 30	GBR	01:16:27	07:45:39	05:28:43	14:43:25
1395	118	14	Lydia Mashin	419	F 30	GBR	01:16:09	07:46:33	05:32:56	14:50:46
1493	133	15	Caroline Park	421	F 30	GBR	01:08:09	08:29:21	05:13:10	15:06:46
1523	137	16	Emma Lambert	205	F 30	GBR	01:13:36	07:36:42	06:07:38	15:12:54
1556	144	17	Rhea Malkin	418	F 30	GBR	01:17:07	08:06:35	05:36:38	15:18:57
1627	154	18	Sally Wood	427	F 30	GBR	01:17:01	08:25:03	05:38:30	15:33:58
1638	157	19	Emma Williams	426	F 30	GBR	01:13:53	08:30:35	05:31:03	15:36:35
1691	172	20	Meg Veale	425	F 30	GBR	01:25:17	08:12:22	05:53:13	15:46:58
1733	179	21	Emma Sheldrake	424	F 30	GBR	01:47:00	07:47:53	06:09:25	15:59:44
1754	183	22	Lydia Armitage	408	F 30	GBR	01:27:45	08:26:30	05:53:02	16:04:10