Clare Lawrence -
Ironman Wales 2019

Quick facts

1594/148/35All/Gender/AG

F 40Age group

465Bib number

GBRNationality


1:15:51	8:19:34	5:30:12	15:26:20

Compare Clare Lawrence with other athletes!

465 Lawrence

470 Smith ×

207 Colley ×

496 Hirst ×

474 Wendt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	-00:54 (22.) ●	-00:55 (85.) ●	-00:13 (917.) ●
Swim	3.8 km	01:15:51	00:38:08	02:00 min/100m	-01:32 (19.) ●	-01:31 (80.) ●	-01:09 (828.) ●
Swim	3.8 km	01:15:51	01:15:51	01:59 min/100m	-02:26 (21.) ●	-02:26 (83.) ●	-01:22 (862.) ●
Transition		01:24:07	00:08:16	-	+01:06 (45.) ●	+01:01 (178.) ●	+01:14 (1678.) ●
Bike	0.2 km	01:35:16	00:11:09	1.08 km/h	+02:33 (40.) ●	+02:54 (171.) ●	+03:07 (1566.) ●
Bike	40.1 km	03:19:34	01:44:18	22.95 km/h	+10:26 (47.) ●	+10:48 (193.) ●	+17:13 (1814.) ●
Bike	59.9 km	04:01:51	00:42:17	28.1 km/h	+01:17 (32.) ●	+01:38 (147.) ●	+03:55 (1634.) ●
Bike	91.4 km	05:27:01	01:25:10	22.19 km/h	+04:04 (37.) ●	+04:30 (151.) ●	+09:53 (1653.) ●
Bike	108.6 km	06:23:12	00:56:11	18.37 km/h	+05:12 (38.) ●	+06:12 (174.) ●	+09:56 (1713.) ●
Bike	126.2 km	07:04:23	00:41:11	25.64 km/h	+00:35 (30.) ●	+01:09 (125.) ●	+03:09 (1469.) ●
Bike	157.7 km	08:38:40	01:34:17	20.05 km/h	+07:36 (45.) ●	+08:11 (173.) ●	+12:39 (1683.) ●
Bike	174.7 km	09:34:19	00:55:39	18.33 km/h	+03:49 (39.) ●	+04:22 (154.) ●	+07:25 (1635.) ●
Bike	180.3 km	09:43:41	00:09:22	35.87 km/h	+01:19 (50.) ●	+01:22 (206.) ●	+01:51 (1858.) ●
Bike	180.3 km	09:43:41	08:19:34	21.65 km/h	+36:51 (43.) ●	+41:06 (172.) ●	+01:09:08 (1714.) ●
Transition		09:56:08	00:12:27	-	+03:31 (42.) ●	+04:05 (182.) ●	+04:44 (1698.) ●
Run	3.8 km	10:22:38	00:26:30	06:58 min/km	+01:25 (38.) ●	+01:10 (143.) ●	+02:45 (1468.) ●
Run	8.1 km	10:55:15	00:32:37	07:35 min/km	+04:32 (43.) ●	+04:27 (180.) ●	+05:56 (1711.) ●
Run	10.6 km	11:11:29	00:16:14	06:29 min/km	+00:15 (33.) ●	+00:22 (125.) ●	+01:16 (1389.) ●
Run	14.3 km	11:47:19	00:35:50	09:41 min/km	+07:20 (49.) ●	+07:16 (201.) ●	+08:35 (1792.) ●
Run	18.7 km	12:20:00	00:32:41	07:25 min/km	+02:34 (36.) ●	+02:16 (141.) ●	+03:39 (1459.) ●
Run	21.1 km	12:36:26	00:16:26	06:50 min/km	-00:34 (25.) ●	-00:25 (95.) ●	+00:19 (1094.) ●
Run	25 km	13:10:04	00:33:38	08:37 min/km	+02:42 (35.) ●	+02:51 (142.) ●	+03:58 (1421.) ●
Run	29.2 km	13:42:54	00:32:50	07:49 min/km	-00:44 (27.) ●	+00:15 (109.) ●	+01:41 (1184.) ●
Run	31.6 km	14:00:43	00:17:49	07:25 min/km	-00:28 (28.) ●	-00:10 (101.) ●	+00:45 (1174.) ●
Run	35.5 km	14:37:13	00:36:30	09:21 min/km	+03:36 (38.) ●	+03:57 (152.) ●	+05:26 (1528.) ●
Run	39.8 km	15:10:12	00:32:59	07:40 min/km	-01:19 (24.) ●	-00:51 (99.) ●	+00:52 (1100.) ●
Run	42.2 km	15:25:55	00:15:43	06:32 min/km	-02:34 (14.) ●	-02:19 (54.) ●	-01:09 (747.) ●
Run	42.3 km	15:26:20	00:00:25	04:10 min/km	-00:01 (18.) ●	-00:01 (99.) ●	-00:03 (1063.) ●
Run	42.3 km	15:26:20	05:30:12	07:48 min/km	+16:44 (33.) ●	+18:48 (124.) ●	+34:00 (1414.) ●
Total	226.4 km	15:26:20	15:26:20	14.66 km/h	+55:46 (35.) ●	+01:02:34 (148.) ●	+01:47:44 (1594.) ●

Ovr	Gen	Div	Name	#	AG
1399	119	30	Tracy Hopkins	497	F 40	GBR	01:16:19	07:43:27	05:29:38	14:51:22
1400	120	31	Lisa Rossi	507	F 40	GBR	01:11:20	07:50:22	05:29:38	14:51:23
1413	122	32	Bex Owen	274	F 40	GBR	01:12:26	07:48:08	05:33:46	14:53:33
1495	135	33	Kelly Smith	470	F 40	GBR	01:29:43	07:50:49	05:30:40	15:06:51
1566	146	34	Helen Colley	207	F 40	GBR	01:08:51	08:07:36	05:48:50	15:21:13
1594	148	35	Clare Lawrence	465	F 40	GBR	01:15:51	08:19:34	05:30:12	15:26:20
1603	150	36	Clare Hirst	496	F 40	GBR	01:21:41	07:51:27	05:52:11	15:28:07
1612	152	37	Natasha Wendt	474	F 40	GBR	01:15:46	08:04:42	05:54:44	15:30:11
1626	153	38	Janet Ebenezer	484	F 40	GBR	01:37:31	08:10:54	05:29:39	15:33:56
1645	158	39	Anna Buckland	478	F 40	GBR	01:08:19	08:12:39	06:00:03	15:38:05