Kara Ellard -
Ironman Wales 2019

Quick facts

1741/181/43All/Gender/AG

F 40Age group

486Bib number

GBRNationality


1:26:38	7:53:42	6:22:03	16:01:00

Compare Kara Ellard with other athletes!

486 Ellard

475 Harris ×

511 Williams ×

477 Atkinson ×

273 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+04:25 (42.) ●	+04:24 (176.) ●	+05:06 (1623.) ●
Swim	3.8 km	01:26:38	00:43:36	02:17 min/100m	+03:56 (40.) ●	+03:57 (171.) ●	+04:19 (1548.) ●
Swim	3.8 km	01:26:38	01:26:38	02:16 min/100m	+08:21 (41.) ●	+08:21 (174.) ●	+09:25 (1592.) ●
Transition		01:33:27	00:06:49	-	-00:21 (17.) ●	-00:26 (62.) ●	-00:13 (854.) ●
Bike	0.2 km	01:45:01	00:11:34	1.04 km/h	+02:58 (43.) ●	+03:19 (180.) ●	+03:32 (1615.) ●
Bike	40.1 km	03:23:08	01:38:07	24.4 km/h	+04:15 (34.) ●	+04:37 (132.) ●	+11:02 (1579.) ●
Bike	59.9 km	04:02:49	00:39:41	29.94 km/h	-01:19 (16.) ●	-00:58 (69.) ●	+01:19 (1237.) ●
Bike	91.4 km	05:21:31	01:18:42	24.02 km/h	-02:24 (17.) ●	-01:58 (79.) ●	+03:25 (1251.) ●
Bike	108.6 km	06:08:49	00:47:18	21.82 km/h	-03:41 (15.) ●	-02:41 (72.) ●	+01:03 (1132.) ●
Bike	126.2 km	06:48:49	00:40:00	26.4 km/h	-00:36 (22.) ●	-00:02 (91.) ●	+01:58 (1276.) ●
Bike	157.7 km	08:21:02	01:32:13	20.5 km/h	+05:32 (42.) ●	+06:07 (158.) ●	+10:35 (1610.) ●
Bike	174.7 km	09:18:43	00:57:41	17.68 km/h	+05:51 (46.) ●	+06:24 (191.) ●	+09:27 (1757.) ●
Bike	180.3 km	09:27:09	00:08:26	39.84 km/h	+00:23 (39.) ●	+00:26 (155.) ●	+00:55 (1675.) ●
Bike	180.3 km	09:27:09	07:53:42	22.84 km/h	+10:59 (31.) ●	+15:14 (123.) ●	+43:16 (1488.) ●
Transition		09:38:57	00:11:48	-	+02:52 (39.) ●	+03:26 (174.) ●	+04:05 (1650.) ●
Run	3.8 km	10:09:33	00:30:36	08:03 min/km	+05:31 (46.) ●	+05:16 (192.) ●	+06:51 (1765.) ●
Run	8.1 km	10:45:17	00:35:44	08:18 min/km	+07:39 (49.) ●	+07:34 (206.) ●	+09:03 (1826.) ●
Run	10.6 km	11:07:08	00:21:51	08:44 min/km	+05:52 (49.) ●	+05:59 (206.) ●	+06:53 (1852.) ●
Run	14.3 km	11:40:33	00:33:25	09:01 min/km	+04:55 (43.) ●	+04:51 (174.) ●	+06:10 (1667.) ●
Run	18.7 km	12:15:55	00:35:22	08:02 min/km	+05:15 (44.) ●	+04:57 (173.) ●	+06:20 (1672.) ●
Run	21.1 km	12:36:49	00:20:54	08:42 min/km	+03:54 (47.) ●	+04:03 (199.) ●	+04:47 (1780.) ●
Run	25 km	13:11:19	00:34:30	08:50 min/km	+03:34 (41.) ●	+03:43 (159.) ●	+04:50 (1523.) ●
Run	29.2 km	13:51:52	00:40:33	09:39 min/km	+06:59 (44.) ●	+07:58 (195.) ●	+09:24 (1784.) ●
Run	31.6 km	14:15:20	00:23:28	09:46 min/km	+05:11 (47.) ●	+05:29 (202.) ●	+06:24 (1822.) ●
Run	35.5 km	14:54:12	00:38:52	09:57 min/km	+05:58 (44.) ●	+06:19 (182.) ●	+07:48 (1714.) ●
Run	39.8 km	15:39:06	00:44:54	10:26 min/km	+10:36 (48.) ●	+11:04 (199.) ●	+12:47 (1811.) ●
Run	42.2 km	16:00:30	00:21:24	08:54 min/km	+03:07 (44.) ●	+03:22 (178.) ●	+04:32 (1675.) ●
Run	42.3 km	16:01:00	00:00:30	05:00 min/km	+00:04 (43.) ●	+00:04 (183.) ●	+00:02 (1604.) ●
Run	42.3 km	16:01:00	06:22:03	09:01 min/km	+01:08:35 (49.) ●	+01:10:39 (201.) ●	+01:25:51 (1806.) ●
Total	226.4 km	16:01:00	16:01:00	14.14 km/h	+01:30:26 (43.) ●	+01:37:14 (181.) ●	+02:22:24 (1741.) ●

Ovr	Gen	Div	Name	#	AG
1626	153	38	Janet Ebenezer	484	F 40	GBR	01:37:31	08:10:54	05:29:39	15:33:56
1645	158	39	Anna Buckland	478	F 40	GBR	01:08:19	08:12:39	06:00:03	15:38:05
1652	162	40	Alice Darke	479	F 40	GBR	01:27:18	08:09:43	05:44:26	15:39:55
1686	170	41	Clare Harris	475	F 40	GBR	01:27:48	07:53:21	06:11:10	15:46:04
1703	175	42	Sally Williams	511	F 40	GBR	01:17:14	08:22:24	05:54:45	15:50:21
1741	181	43	Kara Ellard	486	F 40	GBR	01:26:38	07:53:42	06:22:03	16:01:00
1746	182	44	Megan Atkinson	477	F 40	GBR	01:14:58	08:26:03	06:00:29	16:03:03
1757	184	45	Cara Johnson	273	F 40	GBR	01:15:28	08:26:29	06:00:57	16:04:21
1767	185	46	Sarah-Jayne Davies	480	F 40	GBR	01:32:29	08:27:01	05:49:56	16:07:58
1786	188	47	Clare Boston	468	F 40	GBR	01:01:59	08:26:51	06:20:29	16:13:15