Karen Henderson -
Ironman Wales 2019

Quick facts

1185/86/23All/Gender/AG

F 40Age group

494Bib number

GBRNationality


1:20:18	7:37:31	4:59:42	14:17:33

Compare Karen Henderson with other athletes!

494 Henderson

514 Yin ×

513 Wyatt ×

502 Philp ×

505 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	+00:47 (29.) ●	+00:46 (117.) ●	+01:28 (1194.) ●
Swim	3.8 km	01:20:18	00:40:54	02:09 min/100m	+01:14 (34.) ●	+01:15 (137.) ●	+01:37 (1251.) ●
Swim	3.8 km	01:20:18	01:20:18	02:06 min/100m	+02:01 (32.) ●	+02:01 (130.) ●	+03:05 (1234.) ●
Transition		01:28:02	00:07:44	-	+00:34 (40.) ●	+00:29 (147.) ●	+00:42 (1463.) ●
Bike	0.2 km	01:35:49	00:07:47	1.54 km/h	-00:49 (26.) ●	-00:28 (96.) ●	-00:15 (961.) ●
Bike	40.1 km	03:17:01	01:41:12	23.66 km/h	+07:20 (43.) ●	+07:42 (171.) ●	+14:07 (1740.) ●
Bike	59.9 km	03:57:30	00:40:29	29.35 km/h	-00:31 (24.) ●	-00:10 (95.) ●	+02:07 (1387.) ●
Bike	91.4 km	05:17:24	01:19:54	23.65 km/h	-01:12 (23.) ●	-00:46 (94.) ●	+04:37 (1339.) ●
Bike	108.6 km	06:04:58	00:47:34	21.7 km/h	-03:25 (16.) ●	-02:25 (73.) ●	+01:19 (1160.) ●
Bike	126.2 km	06:45:02	00:40:04	26.36 km/h	-00:32 (23.) ●	+00:02 (93.) ●	+02:02 (1286.) ●
Bike	157.7 km	08:06:57	01:21:55	23.07 km/h	-04:46 (12.) ●	-04:11 (61.) ●	+00:17 (972.) ●
Bike	174.7 km	08:57:30	00:50:33	20.18 km/h	-01:17 (17.) ●	-00:44 (81.) ●	+02:19 (1198.) ●
Bike	180.3 km	09:05:33	00:08:03	41.74 km/h	±00:00 (24.) ●	+00:03 (101.) ●	+00:32 (1426.) ●
Bike	180.3 km	09:05:33	07:37:31	23.65 km/h	-05:12 (17.) ●	-00:57 (87.) ●	+27:05 (1295.) ●
Transition		09:17:51	00:12:18	-	+03:22 (41.) ●	+03:56 (180.) ●	+04:35 (1690.) ●
Run	3.8 km	09:40:46	00:22:55	06:01 min/km	-02:10 (15.) ●	-02:25 (52.) ●	-00:50 (857.) ●
Run	8.1 km	10:05:47	00:25:01	05:49 min/km	-03:04 (11.) ●	-03:09 (44.) ●	-01:40 (689.) ●
Run	10.6 km	10:20:22	00:14:35	05:50 min/km	-01:24 (14.) ●	-01:17 (60.) ●	-00:23 (859.) ●
Run	14.3 km	10:45:26	00:25:04	06:46 min/km	-03:26 (10.) ●	-03:30 (47.) ●	-02:11 (674.) ●
Run	18.7 km	11:12:50	00:27:24	06:13 min/km	-02:43 (14.) ●	-03:01 (57.) ●	-01:38 (720.) ●
Run	21.1 km	11:28:46	00:15:56	06:38 min/km	-01:04 (19.) ●	-00:55 (73.) ●	-00:11 (944.) ●
Run	25 km	11:58:29	00:29:43	07:37 min/km	-01:13 (21.) ●	-01:04 (85.) ●	+00:03 (949.) ●
Run	29.2 km	12:31:46	00:33:17	07:55 min/km	-00:17 (29.) ●	+00:42 (115.) ●	+02:08 (1241.) ●
Run	31.6 km	12:50:20	00:18:34	07:44 min/km	+00:17 (31.) ●	+00:35 (121.) ●	+01:30 (1347.) ●
Run	35.5 km	13:27:33	00:37:13	09:32 min/km	+04:19 (40.) ●	+04:40 (162.) ●	+06:09 (1597.) ●
Run	39.8 km	14:00:03	00:32:30	07:33 min/km	-01:48 (22.) ●	-01:20 (92.) ●	+00:23 (1034.) ●
Run	42.2 km	14:17:04	00:17:01	07:05 min/km	-01:16 (19.) ●	-01:01 (85.) ●	+00:09 (1085.) ●
Run	42.3 km	14:17:33	00:00:29	04:50 min/km	+00:03 (40.) ●	+00:03 (169.) ●	+00:01 (1523.) ●
Run	42.3 km	14:17:33	04:59:42	07:05 min/km	-13:46 (25.) ●	-11:42 (83.) ●	+03:30 (1020.) ●
Total	226.4 km	14:17:33	14:17:33	15.84 km/h	-13:01 (23.) ●	-06:13 (86.) ●	+38:57 (1185.) ●

Ovr	Gen	Div	Name	#	AG
1069	75	18	Jen Palmer	500	F 40	GBR	01:12:17	07:42:08	04:52:47	13:59:42
1074	77	19	Estie Cloete	134	F 40	RSA	01:22:55	07:56:10	04:25:48	14:00:15
1123	80	20	Sara Morgan	362	F 40	GBR	01:22:35	07:39:42	04:52:48	14:07:58
1126	81	21	Xiaojun Yin	514	F 40	GBR	01:18:52	07:46:02	04:46:15	14:08:20
1132	82	22	Emma Wyatt	513	F 40	GBR	01:31:38	07:38:43	04:42:18	14:09:02
1185	86	23	Karen Henderson	494	F 40	GBR	01:20:18	07:37:31	04:59:42	14:17:33
1235	91	24	Nicola Philp	502	F 40	GBR	01:26:15	07:55:16	04:46:50	14:24:27
1296	97	25	Cindy Richards	505	F 40	GBR	01:20:06	08:04:58	04:53:09	14:35:53
1298	98	26	Maria Puig Cid	503	F 40	ESP	01:10:10	08:09:49	05:01:45	14:36:28
1368	114	27	Jessica Wilkie	510	F 40	GBR	01:25:38	07:38:29	05:23:02	14:45:30