Suzanna Heppenstall -
Ironman Wales 2019

Quick facts

888/54/11All/Gender/AG

F 40Age group

495Bib number

GBRNationality


1:02:34	7:31:55	4:45:35	13:33:39

Compare Suzanna Heppenstall with other athletes!

495 Heppenstall

472 Barrett ×

467 Bowen ×

471 Wright ×

485 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-07:54 (2.) ●	-07:55 (13.) ●	-07:13 (109.) ●
Swim	3.8 km	01:02:34	00:31:51	01:40 min/100m	-07:49 (2.) ●	-07:48 (12.) ●	-07:26 (93.) ●
Swim	3.8 km	01:02:34	01:02:34	01:38 min/100m	-15:43 (2.) ●	-15:43 (13.) ●	-14:39 (98.) ●
Transition		01:08:51	00:06:17	-	-00:53 (6.) ●	-00:58 (30.) ●	-00:45 (491.) ●
Bike	0.2 km	01:17:07	00:08:16	1.45 km/h	-00:20 (30.) ●	+00:01 (112.) ●	+00:14 (1056.) ●
Bike	40.1 km	02:43:22	01:26:15	27.76 km/h	-07:37 (11.) ●	-07:15 (48.) ●	-00:50 (908.) ●
Bike	59.9 km	03:23:19	00:39:57	29.74 km/h	-01:03 (19.) ●	-00:42 (79.) ●	+01:35 (1286.) ●
Bike	91.4 km	04:40:20	01:17:01	24.54 km/h	-04:05 (10.) ●	-03:39 (58.) ●	+01:44 (1097.) ●
Bike	108.6 km	05:31:11	00:50:51	20.29 km/h	-00:08 (26.) ●	+00:52 (113.) ●	+04:36 (1435.) ●
Bike	126.2 km	06:13:07	00:41:56	25.18 km/h	+01:20 (36.) ●	+01:54 (148.) ●	+03:54 (1556.) ●
Bike	157.7 km	07:43:23	01:30:16	20.94 km/h	+03:35 (35.) ●	+04:10 (137.) ●	+08:38 (1505.) ●
Bike	174.7 km	08:33:00	00:49:37	20.56 km/h	-02:13 (15.) ●	-01:40 (72.) ●	+01:23 (1104.) ●
Bike	180.3 km	08:40:46	00:07:46	43.26 km/h	-00:17 (15.) ●	-00:14 (77.) ●	+00:15 (1184.) ●
Bike	180.3 km	08:40:46	07:31:55	23.94 km/h	-10:48 (15.) ●	-06:33 (73.) ●	+21:29 (1210.) ●
Transition		08:48:04	00:07:18	-	-01:38 (20.) ●	-01:04 (89.) ●	-00:25 (912.) ●
Run	3.8 km	09:10:48	00:22:44	05:58 min/km	-02:21 (14.) ●	-02:36 (47.) ●	-01:01 (821.) ●
Run	8.1 km	09:38:00	00:27:12	06:19 min/km	-00:53 (26.) ●	-00:58 (85.) ●	+00:31 (1083.) ●
Run	10.6 km	09:52:05	00:14:05	05:38 min/km	-01:54 (9.) ●	-01:47 (40.) ●	-00:53 (687.) ●
Run	14.3 km	10:18:46	00:26:41	07:12 min/km	-01:49 (19.) ●	-01:53 (71.) ●	-00:34 (921.) ●
Run	18.7 km	10:47:16	00:28:30	06:28 min/km	-01:37 (24.) ●	-01:55 (78.) ●	-00:32 (891.) ●
Run	21.1 km	11:04:00	00:16:44	06:58 min/km	-00:16 (27.) ●	-00:07 (107.) ●	+00:37 (1172.) ●
Run	25 km	11:35:10	00:31:10	07:59 min/km	+00:14 (28.) ●	+00:23 (102.) ●	+01:30 (1116.) ●
Run	29.2 km	12:05:20	00:30:10	07:10 min/km	-03:24 (18.) ●	-02:25 (74.) ●	-00:59 (825.) ●
Run	31.6 km	12:21:04	00:15:44	06:33 min/km	-02:33 (10.) ●	-02:15 (46.) ●	-01:20 (629.) ●
Run	35.5 km	12:51:35	00:30:31	07:49 min/km	-02:23 (18.) ●	-02:02 (78.) ●	-00:33 (877.) ●
Run	39.8 km	13:19:03	00:27:28	06:23 min/km	-06:50 (7.) ●	-06:22 (37.) ●	-04:39 (465.) ●
Run	42.2 km	13:33:16	00:14:13	05:55 min/km	-04:04 (5.) ●	-03:49 (27.) ●	-02:39 (415.) ●
Run	42.3 km	13:33:39	00:00:23	03:50 min/km	-00:03 (13.) ●	-00:03 (60.) ●	-00:05 (727.) ●
Run	42.3 km	13:33:39	04:45:35	06:45 min/km	-27:53 (12.) ●	-25:49 (57.) ●	-10:37 (787.) ●
Total	226.4 km	13:33:39	13:33:39	16.7 km/h	-56:55 (11.) ●	-50:07 (54.) ●	-04:57 (888.) ●

Ovr	Gen	Div	Name	#	AG
643	37	6	Louise Pierpoint	476	F 40	GBR	01:21:51	07:07:41	04:19:50	13:00:20
665	38	7	Jennifer Perry	501	F 40	GBR	01:10:53	06:45:18	04:54:30	13:02:59
677	39	8	Claire Stubbs	509	F 40	GBR	01:19:29	06:48:33	04:45:15	13:04:20
732	41	9	Helen Barrett	472	F 40	GBR	01:22:40	07:25:47	04:11:13	13:12:15
774	47	10	Lowri Bowen	467	F 40	GBR	01:17:15	06:49:49	04:51:23	13:18:00
888	54	11	Suzanna Heppenstall	495	F 40	GBR	01:02:34	07:31:55	04:45:35	13:33:39
939	61	12	Lisa Wright	471	F 40	GBR	01:17:39	07:10:08	05:00:36	13:41:17
947	62	13	Amy Edwards	485	F 40	GBR	01:12:40	07:16:59	04:58:43	13:42:15
991	65	14	Katie Hale	492	F 40	GBR	01:12:42	07:28:20	04:53:10	13:46:22
998	67	15	Beth Goucher	491	F 40	GBR	01:10:34	07:53:08	04:31:30	13:47:27