Clare Hirst -
Ironman Wales 2019

Quick facts

1603/150/36All/Gender/AG

F 40Age group

496Bib number

GBRNationality


1:21:41	7:51:27	5:52:11	15:28:07

Compare Clare Hirst with other athletes!

496 Hirst

207 Colley ×

465 Lawrence ×

474 Wendt ×

484 Ebenezer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+01:22 (32.) ●	+01:21 (125.) ●	+02:03 (1275.) ●
Swim	3.8 km	01:21:41	00:41:42	02:11 min/100m	+02:02 (36.) ●	+02:03 (152.) ●	+02:25 (1352.) ●
Swim	3.8 km	01:21:41	01:21:41	02:08 min/100m	+03:24 (34.) ●	+03:24 (144.) ●	+04:28 (1321.) ●
Transition		01:28:55	00:07:14	-	+00:04 (29.) ●	-00:01 (105.) ●	+00:12 (1139.) ●
Bike	0.2 km	01:35:51	00:06:56	1.73 km/h	-01:40 (18.) ●	-01:19 (79.) ●	-01:06 (758.) ●
Bike	40.1 km	03:15:39	01:39:48	23.99 km/h	+05:56 (39.) ●	+06:18 (149.) ●	+12:43 (1664.) ●
Bike	59.9 km	03:56:11	00:40:32	29.31 km/h	-00:28 (25.) ●	-00:07 (98.) ●	+02:10 (1398.) ●
Bike	91.4 km	05:18:06	01:21:55	23.07 km/h	+00:49 (27.) ●	+01:15 (116.) ●	+06:38 (1475.) ●
Bike	108.6 km	06:08:15	00:50:09	20.58 km/h	-00:50 (25.) ●	+00:10 (105.) ●	+03:54 (1383.) ●
Bike	126.2 km	06:49:43	00:41:28	25.47 km/h	+00:52 (32.) ●	+01:26 (137.) ●	+03:26 (1506.) ●
Bike	157.7 km	08:19:27	01:29:44	21.06 km/h	+03:03 (33.) ●	+03:38 (132.) ●	+08:06 (1476.) ●
Bike	174.7 km	09:12:08	00:52:41	19.36 km/h	+00:51 (28.) ●	+01:24 (115.) ●	+04:27 (1403.) ●
Bike	180.3 km	09:20:22	00:08:14	40.81 km/h	+00:11 (30.) ●	+00:14 (125.) ●	+00:43 (1564.) ●
Bike	180.3 km	09:20:22	07:51:27	22.95 km/h	+08:44 (28.) ●	+12:59 (119.) ●	+41:01 (1459.) ●
Transition		09:35:56	00:15:34	-	+06:38 (49.) ●	+07:12 (200.) ●	+07:51 (1829.) ●
Run	3.8 km	10:05:23	00:29:27	07:45 min/km	+04:22 (43.) ●	+04:07 (176.) ●	+05:42 (1708.) ●
Run	8.1 km	10:37:34	00:32:11	07:29 min/km	+04:06 (41.) ●	+04:01 (174.) ●	+05:30 (1682.) ●
Run	10.6 km	10:55:26	00:17:52	07:08 min/km	+01:53 (42.) ●	+02:00 (173.) ●	+02:54 (1682.) ●
Run	14.3 km	11:26:25	00:30:59	08:22 min/km	+02:29 (37.) ●	+02:25 (142.) ●	+03:44 (1452.) ●
Run	18.7 km	12:00:01	00:33:36	07:38 min/km	+03:29 (38.) ●	+03:11 (159.) ●	+04:34 (1550.) ●
Run	21.1 km	12:18:50	00:18:49	07:50 min/km	+01:49 (40.) ●	+01:58 (169.) ●	+02:42 (1603.) ●
Run	25 km	12:52:20	00:33:30	08:35 min/km	+02:34 (34.) ●	+02:43 (139.) ●	+03:50 (1408.) ●
Run	29.2 km	13:32:07	00:39:47	09:28 min/km	+06:13 (42.) ●	+07:12 (191.) ●	+08:38 (1763.) ●
Run	31.6 km	13:52:00	00:19:53	08:17 min/km	+01:36 (37.) ●	+01:54 (155.) ●	+02:49 (1557.) ●
Run	35.5 km	14:27:44	00:35:44	09:09 min/km	+02:50 (34.) ●	+03:11 (141.) ●	+04:40 (1460.) ●
Run	39.8 km	15:06:27	00:38:43	09:00 min/km	+04:25 (42.) ●	+04:53 (157.) ●	+06:36 (1562.) ●
Run	42.2 km	15:27:37	00:21:10	08:49 min/km	+02:53 (41.) ●	+03:08 (174.) ●	+04:18 (1652.) ●
Run	42.3 km	15:28:07	00:00:30	05:00 min/km	+00:04 (44.) ●	+00:04 (184.) ●	+00:02 (1605.) ●
Run	42.3 km	15:28:07	05:52:11	08:19 min/km	+38:43 (39.) ●	+40:47 (165.) ●	+55:59 (1629.) ●
Total	226.4 km	15:28:07	15:28:07	14.64 km/h	+57:33 (36.) ●	+01:04:21 (150.) ●	+01:49:31 (1603.) ●

Ovr	Gen	Div	Name	#	AG
1400	120	31	Lisa Rossi	507	F 40	GBR	01:11:20	07:50:22	05:29:38	14:51:23
1413	122	32	Bex Owen	274	F 40	GBR	01:12:26	07:48:08	05:33:46	14:53:33
1495	135	33	Kelly Smith	470	F 40	GBR	01:29:43	07:50:49	05:30:40	15:06:51
1566	146	34	Helen Colley	207	F 40	GBR	01:08:51	08:07:36	05:48:50	15:21:13
1594	148	35	Clare Lawrence	465	F 40	GBR	01:15:51	08:19:34	05:30:12	15:26:20
1603	150	36	Clare Hirst	496	F 40	GBR	01:21:41	07:51:27	05:52:11	15:28:07
1612	152	37	Natasha Wendt	474	F 40	GBR	01:15:46	08:04:42	05:54:44	15:30:11
1626	153	38	Janet Ebenezer	484	F 40	GBR	01:37:31	08:10:54	05:29:39	15:33:56
1645	158	39	Anna Buckland	478	F 40	GBR	01:08:19	08:12:39	06:00:03	15:38:05
1652	162	40	Alice Darke	479	F 40	GBR	01:27:18	08:09:43	05:44:26	15:39:55