Gareth Thomas -
Ironman Wales 2019

Quick facts

412/388/55All/Gender/AG

M 45Age group

50Bib number

GBRNationality


1:24:04	6:24:30	4:17:48	12:18:28

Compare Gareth Thomas with other athletes!

50 Thomas

234 Richter ×

1913 Goodege ×

2047 White ×

1994 Porton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+04:04 (236.) ●	+04:39 (1403.) ●	+04:33 (1571.) ●
Swim	3.8 km	01:24:04	00:41:35	02:11 min/100m	+02:02 (199.) ●	+02:21 (1189.) ●	+02:18 (1340.) ●
Swim	3.8 km	01:24:04	01:24:04	02:12 min/100m	+06:06 (218.) ●	+07:00 (1297.) ●	+06:51 (1455.) ●
Transition		01:30:52	00:06:48	-	-00:27 (115.) ●	-00:12 (780.) ●	-00:14 (839.) ●
Bike	0.2 km	01:36:32	00:05:40	2.12 km/h	-02:41 (69.) ●	-02:20 (417.) ●	-02:22 (463.) ●
Bike	40.1 km	02:58:44	01:22:12	29.12 km/h	-04:15 (109.) ●	-04:05 (648.) ●	-04:53 (677.) ●
Bike	59.9 km	03:34:22	00:35:38	33.34 km/h	-02:40 (68.) ●	-02:27 (407.) ●	-02:44 (420.) ●
Bike	91.4 km	04:41:04	01:06:42	28.34 km/h	-08:52 (43.) ●	-07:54 (275.) ●	-08:35 (284.) ●
Bike	108.6 km	05:19:48	00:38:44	26.64 km/h	-07:23 (31.) ●	-07:03 (208.) ●	-07:31 (215.) ●
Bike	126.2 km	05:54:02	00:34:14	30.85 km/h	-03:35 (56.) ●	-03:33 (345.) ●	-03:48 (360.) ●
Bike	157.7 km	07:06:19	01:12:17	26.15 km/h	-09:42 (44.) ●	-08:47 (306.) ●	-09:21 (324.) ●
Bike	174.7 km	07:48:15	00:41:56	24.32 km/h	-06:23 (40.) ●	-05:55 (287.) ●	-06:18 (304.) ●
Bike	180.3 km	07:55:22	00:07:07	47.21 km/h	-00:23 (79.) ●	-00:20 (542.) ●	-00:24 (563.) ●
Bike	180.3 km	07:55:22	06:24:30	28.14 km/h	-45:54 (48.) ●	-42:24 (340.) ●	-45:56 (357.) ●
Transition		08:00:40	00:05:18	-	-02:53 (58.) ●	-02:20 (416.) ●	-02:25 (456.) ●
Run	3.8 km	08:21:48	00:21:08	05:33 min/km	-03:04 (62.) ●	-02:25 (451.) ●	-02:37 (479.) ●
Run	8.1 km	08:45:19	00:23:31	05:28 min/km	-03:34 (50.) ●	-02:59 (384.) ●	-03:10 (413.) ●
Run	10.6 km	08:58:49	00:13:30	05:24 min/km	-01:46 (62.) ●	-01:21 (456.) ●	-01:28 (486.) ●
Run	14.3 km	09:22:13	00:23:24	06:19 min/km	-04:22 (56.) ●	-03:41 (376.) ●	-03:51 (404.) ●
Run	18.7 km	09:47:09	00:24:56	05:40 min/km	-04:37 (52.) ●	-03:55 (354.) ●	-04:06 (381.) ●
Run	21.1 km	10:01:11	00:14:02	05:50 min/km	-02:27 (48.) ●	-02:00 (366.) ●	-02:05 (394.) ●
Run	25 km	10:26:35	00:25:24	06:30 min/km	-04:51 (57.) ●	-04:07 (386.) ●	-04:16 (419.) ●
Run	29.2 km	10:53:03	00:26:28	06:18 min/km	-04:57 (53.) ●	-04:30 (356.) ●	-04:41 (384.) ●
Run	31.6 km	11:07:45	00:14:42	06:07 min/km	-02:32 (53.) ●	-02:15 (386.) ●	-02:22 (414.) ●
Run	35.5 km	11:35:17	00:27:32	07:03 min/km	-04:02 (73.) ●	-03:20 (495.) ●	-03:32 (538.) ●
Run	39.8 km	12:03:11	00:27:54	06:29 min/km	-04:27 (74.) ●	-04:00 (474.) ●	-04:13 (512.) ●
Run	42.2 km	12:18:00	00:14:49	06:10 min/km	-02:15 (74.) ●	-01:55 (508.) ●	-02:03 (544.) ●
Run	42.3 km	12:18:28	00:00:28	04:40 min/km	+00:03 (216.) ●	±00:00 (1279.) ●	±00:00 (1425.) ●
Run	42.3 km	12:18:28	04:17:48	06:05 min/km	-42:51 (51.) ●	-36:28 (376.) ●	-38:24 (409.) ●
Total	226.4 km	12:18:28	12:18:28	18.39 km/h	-01:25:59 (55.) ●	-01:14:24 (388.) ●	-01:20:08 (412.) ●

Ovr	Gen	Div	Name	#	AG
386	363	50	Steve Hatch	1927	M 45	GBR	01:05:52	06:38:34	04:20:40	12:13:59
387	364	51	Vincent Knight	1824	M 45	GBR	01:11:57	06:28:59	04:19:21	12:14:02
399	376	52	Michael Stephens	2012	M 45	GBR	01:15:33	06:12:33	04:37:58	12:15:54
406	382	53	Michael Richter	234	M 45	GER	01:12:49	06:31:12	04:22:47	12:17:46
410	386	54	Jon Goodege	1913	M 45	GBR	01:17:19	06:17:31	04:31:16	12:18:16
412	388	55	Gareth Thomas	50	M 45	GBR	01:24:04	06:24:30	04:17:48	12:18:28
413	389	56	Neil White	2047	M 45	GBR	01:17:21	06:38:00	04:11:43	12:18:28
429	405	57	Christopher Porton	1994	M 45	UMI	01:07:34	06:33:37	04:27:27	12:20:26
432	408	58	Duncan Robb	246	M 45	GBR	01:11:08	06:22:28	04:37:24	12:21:20
441	416	59	James Aldwyn-Allsworth	1843	M 45	GBR	01:24:01	06:39:26	04:05:49	12:23:20