Jen Palmer -
Ironman Wales 2019

Quick facts

1069/75/18All/Gender/AG

F 40Age group

500Bib number

GBRNationality


1:12:17	7:42:08	4:52:47	13:59:42

Compare Jen Palmer with other athletes!

500 Palmer

498 Lovell ×

487 Evans ×

134 Cloete ×

362 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-02:52 (14.) ●	-02:53 (56.) ●	-02:11 (613.) ●
Swim	3.8 km	01:12:17	00:36:32	01:55 min/100m	-03:08 (12.) ●	-03:07 (49.) ●	-02:45 (540.) ●
Swim	3.8 km	01:12:17	01:12:17	01:54 min/100m	-06:00 (13.) ●	-06:00 (52.) ●	-04:56 (583.) ●
Transition		01:18:47	00:06:30	-	-00:40 (14.) ●	-00:45 (46.) ●	-00:32 (626.) ●
Bike	0.2 km	01:25:09	00:06:22	1.88 km/h	-02:14 (13.) ●	-01:53 (57.) ●	-01:40 (615.) ●
Bike	40.1 km	02:57:31	01:32:22	25.92 km/h	-01:30 (21.) ●	-01:08 (82.) ●	+05:17 (1231.) ●
Bike	59.9 km	03:40:15	00:42:44	27.8 km/h	+01:44 (38.) ●	+02:05 (162.) ●	+04:22 (1669.) ●
Bike	91.4 km	05:02:43	01:22:28	22.92 km/h	+01:22 (29.) ●	+01:48 (120.) ●	+07:11 (1502.) ●
Bike	108.6 km	05:54:06	00:51:23	20.08 km/h	+00:24 (28.) ●	+01:24 (122.) ●	+05:08 (1471.) ●
Bike	126.2 km	06:35:03	00:40:57	25.79 km/h	+00:21 (28.) ●	+00:55 (118.) ●	+02:55 (1426.) ●
Bike	157.7 km	08:01:25	01:26:22	21.88 km/h	-00:19 (24.) ●	+00:16 (98.) ●	+04:44 (1262.) ●
Bike	174.7 km	08:52:31	00:51:06	19.96 km/h	-00:44 (21.) ●	-00:11 (92.) ●	+02:52 (1253.) ●
Bike	180.3 km	09:00:55	00:08:24	40 km/h	+00:21 (35.) ●	+00:24 (149.) ●	+00:53 (1660.) ●
Bike	180.3 km	09:00:55	07:42:08	23.41 km/h	-00:35 (21.) ●	+03:40 (96.) ●	+31:42 (1346.) ●
Transition		09:06:55	00:06:00	-	-02:56 (11.) ●	-02:22 (53.) ●	-01:43 (622.) ●
Run	3.8 km	09:30:21	00:23:26	06:10 min/km	-01:39 (20.) ●	-01:54 (65.) ●	-00:19 (974.) ●
Run	8.1 km	09:58:14	00:27:53	06:29 min/km	-00:12 (28.) ●	-00:17 (100.) ●	+01:12 (1192.) ●
Run	10.6 km	10:13:42	00:15:28	06:11 min/km	-00:31 (26.) ●	-00:24 (96.) ●	+00:30 (1193.) ●
Run	14.3 km	10:41:56	00:28:14	07:37 min/km	-00:16 (27.) ●	-00:20 (100.) ●	+00:59 (1120.) ●
Run	18.7 km	11:11:22	00:29:26	06:41 min/km	-00:41 (27.) ●	-00:59 (89.) ●	+00:24 (1036.) ●
Run	21.1 km	11:27:05	00:15:43	06:32 min/km	-01:17 (15.) ●	-01:08 (62.) ●	-00:24 (870.) ●
Run	25 km	11:57:48	00:30:43	07:52 min/km	-00:13 (25.) ●	-00:04 (98.) ●	+01:03 (1067.) ●
Run	29.2 km	12:26:13	00:28:25	06:45 min/km	-05:09 (10.) ●	-04:10 (50.) ●	-02:44 (614.) ●
Run	31.6 km	12:42:23	00:16:10	06:44 min/km	-02:07 (14.) ●	-01:49 (60.) ●	-00:54 (752.) ●
Run	35.5 km	13:12:58	00:30:35	07:50 min/km	-02:19 (19.) ●	-01:58 (79.) ●	-00:29 (883.) ●
Run	39.8 km	13:43:02	00:30:04	06:59 min/km	-04:14 (17.) ●	-03:46 (66.) ●	-02:03 (770.) ●
Run	42.2 km	13:59:16	00:16:14	06:45 min/km	-02:03 (16.) ●	-01:48 (68.) ●	-00:38 (892.) ●
Run	42.3 km	13:59:42	00:00:26	04:20 min/km	±00:00 (28.) ●	±00:00 (124.) ●	-00:02 (1213.) ●
Run	42.3 km	13:59:42	04:52:47	06:55 min/km	-20:41 (17.) ●	-18:37 (70.) ●	-03:25 (904.) ●
Total	226.4 km	13:59:42	13:59:42	16.18 km/h	-30:52 (18.) ●	-24:04 (75.) ●	+21:06 (1069.) ●

Ovr	Gen	Div	Name	#	AG
947	62	13	Amy Edwards	485	F 40	GBR	01:12:40	07:16:59	04:58:43	13:42:15
991	65	14	Katie Hale	492	F 40	GBR	01:12:42	07:28:20	04:53:10	13:46:22
998	67	15	Beth Goucher	491	F 40	GBR	01:10:34	07:53:08	04:31:30	13:47:27
1009	70	16	Judith Lovell	498	F 40	GBR	01:17:00	07:16:49	04:58:48	13:49:08
1036	72	17	Rebecca Evans	487	F 40	NZL	01:29:29	07:33:37	04:31:03	13:53:11
1069	75	18	Jen Palmer	500	F 40	GBR	01:12:17	07:42:08	04:52:47	13:59:42
1074	77	19	Estie Cloete	134	F 40	RSA	01:22:55	07:56:10	04:25:48	14:00:15
1123	80	20	Sara Morgan	362	F 40	GBR	01:22:35	07:39:42	04:52:48	14:07:58
1126	81	21	Xiaojun Yin	514	F 40	GBR	01:18:52	07:46:02	04:46:15	14:08:20
1132	82	22	Emma Wyatt	513	F 40	GBR	01:31:38	07:38:43	04:42:18	14:09:02