Cindy Richards -
Ironman Wales 2019

Quick facts

1296/97/25All/Gender/AG

F 40Age group

505Bib number

GBRNationality


1:20:06	8:04:58	4:53:09	14:35:53

Compare Cindy Richards with other athletes!

505 Richards

494 Henderson ×

502 Philp ×

503 Puig Cid ×

510 Wilkie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	+01:52 (35.) ●	+01:51 (141.) ●	+02:33 (1350.) ●
Swim	3.8 km	01:20:06	00:39:37	02:05 min/100m	-00:03 (27.) ●	-00:02 (109.) ●	+00:20 (1067.) ●
Swim	3.8 km	01:20:06	01:20:06	02:06 min/100m	+01:49 (30.) ●	+01:49 (123.) ●	+02:53 (1215.) ●
Transition		01:27:53	00:07:47	-	+00:37 (42.) ●	+00:32 (154.) ●	+00:45 (1493.) ●
Bike	0.2 km	01:40:48	00:12:55	0.93 km/h	+04:19 (45.) ●	+04:40 (193.) ●	+04:53 (1729.) ●
Bike	40.1 km	03:22:55	01:42:07	23.44 km/h	+08:15 (45.) ●	+08:37 (176.) ●	+15:02 (1767.) ●
Bike	59.9 km	04:03:57	00:41:02	28.95 km/h	+00:02 (29.) ●	+00:23 (114.) ●	+02:40 (1485.) ●
Bike	91.4 km	05:28:49	01:24:52	22.27 km/h	+03:46 (36.) ●	+04:12 (149.) ●	+09:35 (1638.) ●
Bike	108.6 km	06:20:20	00:51:31	20.03 km/h	+00:32 (30.) ●	+01:32 (125.) ●	+05:16 (1480.) ●
Bike	126.2 km	07:00:01	00:39:41	26.61 km/h	-00:55 (19.) ●	-00:21 (85.) ●	+01:39 (1225.) ●
Bike	157.7 km	08:33:39	01:33:38	20.19 km/h	+06:57 (43.) ●	+07:32 (168.) ●	+12:00 (1662.) ●
Bike	174.7 km	09:24:32	00:50:53	20.05 km/h	-00:57 (19.) ●	-00:24 (90.) ●	+02:39 (1236.) ●
Bike	180.3 km	09:32:51	00:08:19	40.4 km/h	+00:16 (33.) ●	+00:19 (137.) ●	+00:48 (1615.) ●
Bike	180.3 km	09:32:51	08:04:58	22.31 km/h	+22:15 (36.) ●	+26:30 (143.) ●	+54:32 (1593.) ●
Transition		09:42:44	00:09:53	-	+00:57 (32.) ●	+01:31 (153.) ●	+02:10 (1465.) ●
Run	3.8 km	10:07:47	00:25:03	06:35 min/km	-00:02 (31.) ●	-00:17 (106.) ●	+01:18 (1269.) ●
Run	8.1 km	10:36:22	00:28:35	06:38 min/km	+00:30 (33.) ●	+00:25 (115.) ●	+01:54 (1283.) ●
Run	10.6 km	10:52:16	00:15:54	06:21 min/km	-00:05 (31.) ●	+00:02 (112.) ●	+00:56 (1319.) ●
Run	14.3 km	11:19:33	00:27:17	07:22 min/km	-01:13 (22.) ●	-01:17 (83.) ●	+00:02 (1000.) ●
Run	18.7 km	11:50:47	00:31:14	07:05 min/km	+01:07 (34.) ●	+00:49 (118.) ●	+02:12 (1297.) ●
Run	21.1 km	12:07:51	00:17:04	07:06 min/km	+00:04 (32.) ●	+00:13 (120.) ●	+00:57 (1267.) ●
Run	25 km	12:35:37	00:27:46	07:07 min/km	-03:10 (11.) ●	-03:01 (58.) ●	-01:54 (715.) ●
Run	29.2 km	13:04:17	00:28:40	06:49 min/km	-04:54 (12.) ●	-03:55 (55.) ●	-02:29 (640.) ●
Run	31.6 km	13:20:51	00:16:34	06:54 min/km	-01:43 (18.) ●	-01:25 (70.) ●	-00:30 (865.) ●
Run	35.5 km	13:48:36	00:27:45	07:06 min/km	-05:09 (8.) ●	-04:48 (45.) ●	-03:19 (562.) ●
Run	39.8 km	14:18:21	00:29:45	06:55 min/km	-04:33 (16.) ●	-04:05 (59.) ●	-02:22 (730.) ●
Run	42.2 km	14:35:25	00:17:04	07:06 min/km	-01:13 (20.) ●	-00:58 (86.) ●	+00:12 (1090.) ●
Run	42.3 km	14:35:53	00:00:28	04:40 min/km	+00:02 (36.) ●	+00:02 (152.) ●	±00:00 (1440.) ●
Run	42.3 km	14:35:53	04:53:09	06:55 min/km	-20:19 (20.) ●	-18:15 (73.) ●	-03:03 (910.) ●
Total	226.4 km	14:35:53	14:35:53	15.51 km/h	+05:19 (25.) ●	+12:07 (97.) ●	+57:17 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1123	80	20	Sara Morgan	362	F 40	GBR	01:22:35	07:39:42	04:52:48	14:07:58
1126	81	21	Xiaojun Yin	514	F 40	GBR	01:18:52	07:46:02	04:46:15	14:08:20
1132	82	22	Emma Wyatt	513	F 40	GBR	01:31:38	07:38:43	04:42:18	14:09:02
1185	86	23	Karen Henderson	494	F 40	GBR	01:20:18	07:37:31	04:59:42	14:17:33
1235	91	24	Nicola Philp	502	F 40	GBR	01:26:15	07:55:16	04:46:50	14:24:27
1296	97	25	Cindy Richards	505	F 40	GBR	01:20:06	08:04:58	04:53:09	14:35:53
1298	98	26	Maria Puig Cid	503	F 40	ESP	01:10:10	08:09:49	05:01:45	14:36:28
1368	114	27	Jessica Wilkie	510	F 40	GBR	01:25:38	07:38:29	05:23:02	14:45:30
1381	116	28	Emma Davies	466	F 40	GBR	01:21:12	07:49:06	05:17:05	14:47:57
1387	117	29	Lucy Greedy	1553	F 40	GBR	01:30:40	08:07:28	04:53:04	14:48:44