Sally Williams -
Ironman Wales 2019

Quick facts

1703/175/42All/Gender/AG

F 40Age group

511Bib number

GBRNationality


1:17:14	8:22:24	5:54:45	15:50:21

Compare Sally Williams with other athletes!

511 Williams

479 Darke ×

475 Harris ×

486 Ellard ×

477 Atkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-00:33 (23.) ●	-00:34 (95.) ●	+00:08 (985.) ●
Swim	3.8 km	01:17:14	00:39:10	02:03 min/100m	-00:30 (25.) ●	-00:29 (100.) ●	-00:07 (996.) ●
Swim	3.8 km	01:17:14	01:17:14	02:01 min/100m	-01:03 (24.) ●	-01:03 (98.) ●	+00:01 (987.) ●
Transition		01:25:05	00:07:51	-	+00:41 (43.) ●	+00:36 (159.) ●	+00:49 (1529.) ●
Bike	0.2 km	01:36:54	00:11:49	1.02 km/h	+03:13 (44.) ●	+03:34 (183.) ●	+03:47 (1638.) ●
Bike	40.1 km	03:21:17	01:44:23	22.93 km/h	+10:31 (48.) ●	+10:53 (195.) ●	+17:18 (1817.) ●
Bike	59.9 km	04:03:35	00:42:18	28.09 km/h	+01:18 (33.) ●	+01:39 (148.) ●	+03:56 (1635.) ●
Bike	91.4 km	05:31:56	01:28:21	21.39 km/h	+07:15 (44.) ●	+07:41 (172.) ●	+13:04 (1744.) ●
Bike	108.6 km	06:32:04	01:00:08	17.16 km/h	+09:09 (48.) ●	+10:09 (202.) ●	+13:53 (1822.) ●
Bike	126.2 km	07:13:47	00:41:43	25.31 km/h	+01:07 (34.) ●	+01:41 (141.) ●	+03:41 (1536.) ●
Bike	157.7 km	08:42:44	01:28:57	21.25 km/h	+02:16 (31.) ●	+02:51 (127.) ●	+07:19 (1436.) ●
Bike	174.7 km	09:39:05	00:56:21	18.1 km/h	+04:31 (41.) ●	+05:04 (165.) ●	+08:07 (1673.) ●
Bike	180.3 km	09:47:29	00:08:24	40 km/h	+00:21 (36.) ●	+00:24 (150.) ●	+00:53 (1661.) ●
Bike	180.3 km	09:47:29	08:22:24	21.53 km/h	+39:41 (44.) ●	+43:56 (173.) ●	+01:11:58 (1732.) ●
Transition		09:55:36	00:08:07	-	-00:49 (25.) ●	-00:15 (108.) ●	+00:24 (1132.) ●
Run	3.8 km	10:21:21	00:25:45	06:46 min/km	+00:40 (35.) ●	+00:25 (127.) ●	+02:00 (1376.) ●
Run	8.1 km	10:53:08	00:31:47	07:23 min/km	+03:42 (39.) ●	+03:37 (163.) ●	+05:06 (1648.) ●
Run	10.6 km	11:11:13	00:18:05	07:14 min/km	+02:06 (44.) ●	+02:13 (178.) ●	+03:07 (1700.) ●
Run	14.3 km	11:48:39	00:37:26	10:07 min/km	+08:56 (50.) ●	+08:52 (207.) ●	+10:11 (1830.) ●
Run	18.7 km	12:27:34	00:38:55	08:50 min/km	+08:48 (49.) ●	+08:30 (203.) ●	+09:53 (1819.) ●
Run	21.1 km	12:45:29	00:17:55	07:27 min/km	+00:55 (37.) ●	+01:04 (140.) ●	+01:48 (1432.) ●
Run	25 km	13:25:11	00:39:42	10:10 min/km	+08:46 (50.) ●	+08:55 (205.) ●	+10:02 (1825.) ●
Run	29.2 km	14:03:07	00:37:56	09:01 min/km	+04:22 (40.) ●	+05:21 (174.) ●	+06:47 (1676.) ●
Run	31.6 km	14:24:49	00:21:42	09:02 min/km	+03:25 (43.) ●	+03:43 (183.) ●	+04:38 (1738.) ●
Run	35.5 km	14:57:26	00:32:37	08:21 min/km	-00:17 (25.) ●	+00:04 (96.) ●	+01:33 (1098.) ●
Run	39.8 km	15:32:06	00:34:40	08:03 min/km	+00:22 (29.) ●	+00:50 (118.) ●	+02:33 (1268.) ●
Run	42.2 km	15:50:00	00:17:54	07:27 min/km	-00:23 (27.) ●	-00:08 (109.) ●	+01:02 (1268.) ●
Run	42.3 km	15:50:21	00:00:21	03:30 min/km	-00:05 (8.) ●	-00:05 (32.) ●	-00:07 (419.) ●
Run	42.3 km	15:50:21	05:54:45	08:23 min/km	+41:17 (41.) ●	+43:21 (169.) ●	+58:33 (1652.) ●
Total	226.4 km	15:50:21	15:50:21	14.29 km/h	+01:19:47 (42.) ●	+01:26:35 (175.) ●	+02:11:45 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1612	152	37	Natasha Wendt	474	F 40	GBR	01:15:46	08:04:42	05:54:44	15:30:11
1626	153	38	Janet Ebenezer	484	F 40	GBR	01:37:31	08:10:54	05:29:39	15:33:56
1645	158	39	Anna Buckland	478	F 40	GBR	01:08:19	08:12:39	06:00:03	15:38:05
1652	162	40	Alice Darke	479	F 40	GBR	01:27:18	08:09:43	05:44:26	15:39:55
1686	170	41	Clare Harris	475	F 40	GBR	01:27:48	07:53:21	06:11:10	15:46:04
1703	175	42	Sally Williams	511	F 40	GBR	01:17:14	08:22:24	05:54:45	15:50:21
1741	181	43	Kara Ellard	486	F 40	GBR	01:26:38	07:53:42	06:22:03	16:01:00
1746	182	44	Megan Atkinson	477	F 40	GBR	01:14:58	08:26:03	06:00:29	16:03:03
1757	184	45	Cara Johnson	273	F 40	GBR	01:15:28	08:26:29	06:00:57	16:04:21
1767	185	46	Sarah-Jayne Davies	480	F 40	GBR	01:32:29	08:27:01	05:49:56	16:07:58