Paula Williams -
Ironman Wales 2019

Quick facts

1832/197/49All/Gender/AG

F 40Age group

512Bib number

GBRNationality


1:30:27	8:31:00	6:18:01	16:33:40

Compare Paula Williams with other athletes!

512 Williams

468 Boston ×

469 Jones ×

481 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	+06:17 (47.) ●	+06:16 (192.) ●	+06:58 (1732.) ●
Swim	3.8 km	01:30:27	00:45:33	02:23 min/100m	+05:53 (44.) ●	+05:54 (188.) ●	+06:16 (1693.) ●
Swim	3.8 km	01:30:27	01:30:27	02:22 min/100m	+12:10 (46.) ●	+12:10 (191.) ●	+13:14 (1716.) ●
Transition		01:37:35	00:07:08	-	-00:02 (26.) ●	-00:07 (99.) ●	+00:06 (1082.) ●
Bike	0.2 km	01:43:55	00:06:20	1.89 km/h	-02:16 (12.) ●	-01:55 (56.) ●	-01:42 (605.) ●
Bike	40.1 km	03:25:16	01:41:21	23.62 km/h	+07:29 (44.) ●	+07:51 (172.) ●	+14:16 (1743.) ●
Bike	59.9 km	04:10:14	00:44:58	26.42 km/h	+03:58 (45.) ●	+04:19 (195.) ●	+06:36 (1800.) ●
Bike	91.4 km	05:41:06	01:30:52	20.8 km/h	+09:46 (48.) ●	+10:12 (196.) ●	+15:35 (1815.) ●
Bike	108.6 km	06:35:49	00:54:43	18.86 km/h	+03:44 (37.) ●	+04:44 (158.) ●	+08:28 (1653.) ●
Bike	126.2 km	07:19:04	00:43:15	24.42 km/h	+02:39 (41.) ●	+03:13 (170.) ●	+05:13 (1674.) ●
Bike	157.7 km	09:00:19	01:41:15	18.67 km/h	+14:34 (50.) ●	+15:09 (207.) ●	+19:37 (1832.) ●
Bike	174.7 km	10:00:29	01:00:10	16.95 km/h	+08:20 (49.) ●	+08:53 (203.) ●	+11:56 (1829.) ●
Bike	180.3 km	10:08:35	00:08:06	41.48 km/h	+00:03 (27.) ●	+00:06 (110.) ●	+00:35 (1473.) ●
Bike	180.3 km	10:08:35	08:31:00	21.17 km/h	+48:17 (49.) ●	+52:32 (194.) ●	+01:20:34 (1802.) ●
Transition		10:15:39	00:07:04	-	-01:52 (19.) ●	-01:18 (83.) ●	-00:39 (873.) ●
Run	3.8 km	10:46:50	00:31:11	08:12 min/km	+06:06 (49.) ●	+05:51 (198.) ●	+07:26 (1788.) ●
Run	8.1 km	11:20:42	00:33:52	07:52 min/km	+05:47 (46.) ●	+05:42 (194.) ●	+07:11 (1777.) ●
Run	10.6 km	11:39:19	00:18:37	07:26 min/km	+02:38 (46.) ●	+02:45 (191.) ●	+03:39 (1753.) ●
Run	14.3 km	12:12:46	00:33:27	09:02 min/km	+04:57 (44.) ●	+04:53 (176.) ●	+06:12 (1670.) ●
Run	18.7 km	12:49:04	00:36:18	08:15 min/km	+06:11 (47.) ●	+05:53 (184.) ●	+07:16 (1729.) ●
Run	21.1 km	13:09:54	00:20:50	08:40 min/km	+03:50 (45.) ●	+03:59 (197.) ●	+04:43 (1775.) ●
Run	25 km	13:47:24	00:37:30	09:36 min/km	+06:34 (48.) ●	+06:43 (193.) ●	+07:50 (1742.) ●
Run	29.2 km	14:28:15	00:40:51	09:43 min/km	+07:17 (45.) ●	+08:16 (197.) ●	+09:42 (1789.) ●
Run	31.6 km	14:49:52	00:21:37	09:00 min/km	+03:20 (41.) ●	+03:38 (180.) ●	+04:33 (1731.) ●
Run	35.5 km	15:29:01	00:39:09	10:02 min/km	+06:15 (46.) ●	+06:36 (186.) ●	+08:05 (1728.) ●
Run	39.8 km	16:10:07	00:41:06	09:33 min/km	+06:48 (45.) ●	+07:16 (185.) ●	+08:59 (1693.) ●
Run	42.2 km	16:33:12	00:23:05	09:37 min/km	+04:48 (47.) ●	+05:03 (192.) ●	+06:13 (1765.) ●
Run	42.3 km	16:33:40	00:00:28	04:40 min/km	+00:02 (38.) ●	+00:02 (154.) ●	±00:00 (1442.) ●
Run	42.3 km	16:33:40	06:18:01	08:56 min/km	+01:04:33 (46.) ●	+01:06:37 (196.) ●	+01:21:49 (1787.) ●
Total	226.4 km	16:33:40	16:33:40	13.67 km/h	+02:03:06 (49.) ●	+02:09:54 (197.) ●	+02:55:04 (1832.) ●

Ovr	Gen	Div	Name	#	AG
1746	182	44	Megan Atkinson	477	F 40	GBR	01:14:58	08:26:03	06:00:29	16:03:03
1757	184	45	Cara Johnson	273	F 40	GBR	01:15:28	08:26:29	06:00:57	16:04:21
1767	185	46	Sarah-Jayne Davies	480	F 40	GBR	01:32:29	08:27:01	05:49:56	16:07:58
1786	188	47	Clare Boston	468	F 40	GBR	01:01:59	08:26:51	06:20:29	16:13:15
1801	190	48	Nathalie Jones	469	F 40	GBR	01:19:16	08:04:24	06:35:25	16:17:36
1832	197	49	Paula Williams	512	F 40	GBR	01:30:27	08:31:00	06:18:01	16:33:40
1866	208	50	Nichola Davies	481	F 40	GBR	01:20:09	08:56:34	06:20:14	16:50:28