Lorna Domachowski -
Ironman Wales 2019

Quick facts

1646/159/30All/Gender/AG

F 45Age group

524Bib number

GBRNationality


1:28:36	8:24:20	5:27:41	15:38:09

Compare Lorna Domachowski with other athletes!

524 Domachowski

556 Thompson Jones ×

553 Roberts ×

530 Alexander ×

528 Coglin-Hibbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	+03:21 (34.) ●	+04:28 (177.) ●	+05:10 (1633.) ●
Swim	3.8 km	01:28:36	00:45:30	02:23 min/100m	+04:47 (38.) ●	+05:51 (187.) ●	+06:13 (1688.) ●
Swim	3.8 km	01:28:36	01:28:36	02:19 min/100m	+08:08 (37.) ●	+10:19 (183.) ●	+11:23 (1669.) ●
Transition		01:37:53	00:09:17	-	+01:38 (38.) ●	+02:02 (202.) ●	+02:15 (1822.) ●
Bike	0.2 km	01:46:25	00:08:32	1.41 km/h	-00:41 (19.) ●	+00:17 (119.) ●	+00:30 (1122.) ●
Bike	40.1 km	03:28:51	01:42:26	23.37 km/h	+06:48 (33.) ●	+08:56 (181.) ●	+15:21 (1778.) ●
Bike	59.9 km	04:12:28	00:43:37	27.24 km/h	+02:27 (33.) ●	+02:58 (177.) ●	+05:15 (1733.) ●
Bike	91.4 km	05:35:53	01:23:25	22.66 km/h	+01:55 (26.) ●	+02:45 (132.) ●	+08:08 (1558.) ●
Bike	108.6 km	06:39:29	01:03:36	16.23 km/h	+12:23 (41.) ●	+13:37 (207.) ●	+17:21 (1855.) ●
Bike	126.2 km	07:24:06	00:44:37	23.67 km/h	+04:06 (39.) ●	+04:35 (191.) ●	+06:35 (1767.) ●
Bike	157.7 km	08:55:49	01:31:43	20.61 km/h	+04:48 (33.) ●	+05:37 (150.) ●	+10:05 (1582.) ●
Bike	174.7 km	09:53:02	00:57:13	17.83 km/h	+05:11 (36.) ●	+05:56 (182.) ●	+08:59 (1729.) ●
Bike	180.3 km	10:02:13	00:09:11	36.59 km/h	+01:04 (39.) ●	+01:11 (201.) ●	+01:40 (1845.) ●
Bike	180.3 km	10:02:13	08:24:20	21.45 km/h	+38:01 (32.) ●	+45:52 (175.) ●	+01:13:54 (1746.) ●
Transition		10:10:28	00:08:15	-	-00:37 (23.) ●	-00:07 (114.) ●	+00:32 (1165.) ●
Run	3.8 km	10:36:39	00:26:11	06:53 min/km	+00:17 (25.) ●	+00:51 (137.) ●	+02:26 (1432.) ●
Run	8.1 km	11:06:38	00:29:59	06:58 min/km	+01:36 (28.) ●	+01:49 (136.) ●	+03:18 (1485.) ●
Run	10.6 km	11:23:18	00:16:40	06:40 min/km	+00:35 (26.) ●	+00:48 (134.) ●	+01:42 (1470.) ●
Run	14.3 km	11:53:23	00:30:05	08:07 min/km	+01:32 (26.) ●	+01:31 (127.) ●	+02:50 (1352.) ●
Run	18.7 km	12:26:12	00:32:49	07:27 min/km	+01:30 (28.) ●	+02:24 (143.) ●	+03:47 (1468.) ●
Run	21.1 km	12:43:20	00:17:08	07:08 min/km	-00:09 (24.) ●	+00:17 (124.) ●	+01:01 (1280.) ●
Run	25 km	13:15:06	00:31:46	08:08 min/km	+00:13 (23.) ●	+00:59 (110.) ●	+02:06 (1192.) ●
Run	29.2 km	13:51:20	00:36:14	08:37 min/km	+03:25 (29.) ●	+03:39 (155.) ●	+05:05 (1542.) ●
Run	31.6 km	14:10:39	00:19:19	08:02 min/km	+01:12 (29.) ●	+01:20 (147.) ●	+02:15 (1481.) ●
Run	35.5 km	14:44:51	00:34:12	08:46 min/km	+01:48 (23.) ●	+01:39 (116.) ●	+03:08 (1289.) ●
Run	39.8 km	15:19:08	00:34:17	07:58 min/km	-00:04 (23.) ●	+00:27 (116.) ●	+02:10 (1243.) ●
Run	42.2 km	15:37:30	00:18:22	07:39 min/km	+00:17 (24.) ●	+00:20 (117.) ●	+01:30 (1358.) ●
Run	42.3 km	15:38:09	00:00:39	06:30 min/km	+00:13 (40.) ●	+00:13 (205.) ●	+00:11 (1801.) ●
Run	42.3 km	15:38:09	05:27:41	07:44 min/km	+12:25 (23.) ●	+16:17 (115.) ●	+31:29 (1382.) ●
Total	226.4 km	15:38:09	15:38:09	14.48 km/h	+59:35 (30.) ●	+01:14:23 (159.) ●	+01:59:33 (1646.) ●

Ovr	Gen	Div	Name	#	AG
1531	138	25	Cathrine Jones Cattle	363	F 45	GBR	01:16:31	07:50:06	05:49:53	15:13:50
1537	139	26	Michelle Burkhill	534	F 45	GBR	01:25:52	08:24:25	05:04:33	15:15:04
1550	142	27	Samantha Fletcher	525	F 45	GBR	01:21:24	07:55:36	05:36:27	15:17:20
1565	145	28	Helen Thompson Jones	556	F 45	GBR	01:20:09	07:54:41	05:39:13	15:21:02
1630	156	29	Natalie Roberts	553	F 45	GBR	01:26:36	08:02:25	05:51:27	15:34:19
1646	159	30	Lorna Domachowski	524	F 45	GBR	01:28:36	08:24:20	05:27:41	15:38:09
1661	164	31	Nicky Alexander	530	F 45	GBR	01:20:16	07:34:30	06:24:15	15:41:54
1663	165	32	Janice Coglin-Hibbert	528	F 45	GBR	01:31:50	08:26:00	05:28:24	15:42:20
1688	171	33	Sarah Hicks	541	F 45	GBR	01:43:19	08:05:10	05:40:25	15:46:14
1717	177	34	Lorraine Dunsmore	539	F 45	GBR	01:26:22	08:05:49	06:01:31	15:55:40