Aldona Thompson -
Ironman Wales 2019

Quick facts

1417/123/22All/Gender/AG

F 45Age group

529Bib number

GERNationality


1:28:53	7:33:50	5:36:07	14:54:20

Compare Aldona Thompson with other athletes!

529 Thompson

517 Glen ×

536 Cumberlin ×

523 Graham ×

527 Moorhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	+03:59 (38.) ●	+05:06 (184.) ●	+05:48 (1679.) ●
Swim	3.8 km	01:28:53	00:45:09	02:22 min/100m	+04:26 (37.) ●	+05:30 (184.) ●	+05:52 (1672.) ●
Swim	3.8 km	01:28:53	01:28:53	02:20 min/100m	+08:25 (38.) ●	+10:36 (186.) ●	+11:40 (1681.) ●
Transition		01:36:20	00:07:27	-	-00:12 (18.) ●	+00:12 (127.) ●	+00:25 (1294.) ●
Bike	0.2 km	01:40:21	00:04:01	2.99 km/h	-05:12 (3.) ●	-04:14 (21.) ●	-04:01 (157.) ●
Bike	40.1 km	03:13:32	01:33:11	25.69 km/h	-02:27 (12.) ●	-00:19 (90.) ●	+06:06 (1277.) ●
Bike	59.9 km	03:52:27	00:38:55	30.53 km/h	-02:15 (9.) ●	-01:44 (51.) ●	+00:33 (1082.) ●
Bike	91.4 km	05:08:42	01:16:15	24.79 km/h	-05:15 (10.) ●	-04:25 (52.) ●	+00:58 (1037.) ●
Bike	108.6 km	06:01:03	00:52:21	19.71 km/h	+01:08 (26.) ●	+02:22 (136.) ●	+06:06 (1530.) ●
Bike	126.2 km	06:39:19	00:38:16	27.6 km/h	-02:15 (10.) ●	-01:46 (60.) ●	+00:14 (969.) ●
Bike	157.7 km	08:05:56	01:26:37	21.82 km/h	-00:18 (18.) ●	+00:31 (105.) ●	+04:59 (1286.) ●
Bike	174.7 km	09:02:24	00:56:28	18.06 km/h	+04:26 (34.) ●	+05:11 (171.) ●	+08:14 (1688.) ●
Bike	180.3 km	09:10:10	00:07:46	43.26 km/h	-00:21 (13.) ●	-00:14 (78.) ●	+00:15 (1185.) ●
Bike	180.3 km	09:10:10	07:33:50	23.84 km/h	-12:29 (14.) ●	-04:38 (77.) ●	+23:24 (1244.) ●
Transition		09:18:13	00:08:03	-	-00:49 (20.) ●	-00:19 (105.) ●	+00:20 (1115.) ●
Run	3.8 km	09:41:11	00:22:58	06:02 min/km	-02:56 (10.) ●	-02:22 (54.) ●	-00:47 (870.) ●
Run	8.1 km	10:09:51	00:28:40	06:40 min/km	+00:17 (23.) ●	+00:30 (118.) ●	+01:59 (1301.) ●
Run	10.6 km	10:24:10	00:14:19	05:43 min/km	-01:46 (9.) ●	-01:33 (47.) ●	-00:39 (768.) ●
Run	14.3 km	10:52:04	00:27:54	07:32 min/km	-00:39 (20.) ●	-00:40 (93.) ●	+00:39 (1078.) ●
Run	18.7 km	11:31:51	00:39:47	09:02 min/km	+08:28 (38.) ●	+09:22 (205.) ●	+10:45 (1834.) ●
Run	21.1 km	11:48:43	00:16:52	07:01 min/km	-00:25 (22.) ●	+00:01 (116.) ●	+00:45 (1220.) ●
Run	25 km	12:22:43	00:34:00	08:43 min/km	+02:27 (29.) ●	+03:13 (148.) ●	+04:20 (1459.) ●
Run	29.2 km	13:01:59	00:39:16	09:20 min/km	+06:27 (34.) ●	+06:41 (184.) ●	+08:07 (1743.) ●
Run	31.6 km	13:20:10	00:18:11	07:34 min/km	+00:04 (21.) ●	+00:12 (113.) ●	+01:07 (1259.) ●
Run	35.5 km	13:55:10	00:35:00	08:58 min/km	+02:36 (29.) ●	+02:27 (135.) ●	+03:56 (1390.) ●
Run	39.8 km	14:36:07	00:40:57	09:31 min/km	+06:36 (35.) ●	+07:07 (182.) ●	+08:50 (1682.) ●
Run	42.2 km	14:53:54	00:17:47	07:24 min/km	-00:18 (22.) ●	-00:15 (104.) ●	+00:55 (1239.) ●
Run	42.3 km	14:54:20	00:00:26	04:20 min/km	±00:00 (21.) ●	±00:00 (126.) ●	-00:02 (1215.) ●
Run	42.3 km	14:54:20	05:36:07	07:56 min/km	+20:51 (27.) ●	+24:43 (142.) ●	+39:55 (1480.) ●
Total	226.4 km	14:54:20	14:54:20	15.19 km/h	+15:46 (22.) ●	+30:34 (123.) ●	+01:15:44 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1300	99	17	Gail Osborne	364	F 45	GBR	01:06:08	07:43:49	05:31:49	14:36:39
1329	104	18	Jayne Arnold	211	F 45	GBR	01:20:53	07:33:00	05:27:42	14:40:40
1353	110	19	Rachel Hepworth	540	F 45	GBR	01:21:05	07:53:38	05:11:32	14:43:17
1361	113	20	Hilary Glen	517	F 45	GBR	01:20:20	08:10:55	04:59:02	14:44:56
1371	115	21	Caroline Cumberlin	536	F 45	GBR	01:27:33	07:51:08	05:14:18	14:46:02
1417	123	22	Aldona Thompson	529	F 45	GER	01:28:53	07:33:50	05:36:07	14:54:20
1450	127	23	Philippa Graham	523	F 45	GBR	01:21:34	08:02:30	05:19:54	15:00:20
1517	136	24	Rae Moorhouse	527	F 45	GBR	01:23:00	08:36:05	04:58:27	15:11:53
1531	138	25	Cathrine Jones Cattle	363	F 45	GBR	01:16:31	07:50:06	05:49:53	15:13:50
1537	139	26	Michelle Burkhill	534	F 45	GBR	01:25:52	08:24:25	05:04:33	15:15:04