Lana Brace -
Ironman Wales 2019

Quick facts

751/44/6All/Gender/AG

F 45Age group

532Bib number

GBRNationality


1:19:29	7:11:35	4:32:27	13:15:27

Compare Lana Brace with other athletes!

532 Brace

533 Bridger ×

212 Jackson ×

516 Chilvers ×

535 Coomber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-01:04 (13.) ●	+00:03 (106.) ●	+00:45 (1082.) ●
Swim	3.8 km	01:19:29	00:40:48	02:08 min/100m	+00:05 (21.) ●	+01:09 (135.) ●	+01:31 (1238.) ●
Swim	3.8 km	01:19:29	01:19:29	02:05 min/100m	-00:59 (15.) ●	+01:12 (117.) ●	+02:16 (1170.) ●
Transition		01:26:29	00:07:00	-	-00:39 (11.) ●	-00:15 (84.) ●	-00:02 (971.) ●
Bike	0.2 km	01:33:26	00:06:57	1.73 km/h	-02:16 (11.) ●	-01:18 (80.) ●	-01:05 (765.) ●
Bike	40.1 km	03:04:05	01:30:39	26.41 km/h	-04:59 (10.) ●	-02:51 (71.) ●	+03:34 (1148.) ●
Bike	59.9 km	03:44:33	00:40:28	29.36 km/h	-00:42 (18.) ●	-00:11 (92.) ●	+02:06 (1383.) ●
Bike	91.4 km	05:03:28	01:18:55	23.95 km/h	-02:35 (15.) ●	-01:45 (81.) ●	+03:38 (1265.) ●
Bike	108.6 km	05:48:16	00:44:48	23.04 km/h	-06:25 (8.) ●	-05:11 (43.) ●	-01:27 (836.) ●
Bike	126.2 km	06:26:22	00:38:06	27.72 km/h	-02:25 (8.) ●	-01:56 (55.) ●	+00:04 (948.) ●
Bike	157.7 km	07:45:11	01:18:49	23.98 km/h	-08:06 (7.) ●	-07:17 (41.) ●	-02:49 (739.) ●
Bike	174.7 km	08:30:38	00:45:27	22.44 km/h	-06:35 (4.) ●	-05:50 (35.) ●	-02:47 (643.) ●
Bike	180.3 km	08:38:04	00:07:26	45.2 km/h	-00:41 (4.) ●	-00:34 (39.) ●	-00:05 (850.) ●
Bike	180.3 km	08:38:04	07:11:35	25.07 km/h	-34:44 (7.) ●	-26:53 (51.) ●	+01:09 (923.) ●
Transition		08:43:00	00:04:56	-	-03:56 (6.) ●	-03:26 (31.) ●	-02:47 (373.) ●
Run	3.8 km	09:06:01	00:23:01	06:03 min/km	-02:53 (11.) ●	-02:19 (56.) ●	-00:44 (878.) ●
Run	8.1 km	09:31:55	00:25:54	06:01 min/km	-02:29 (11.) ●	-02:16 (59.) ●	-00:47 (847.) ●
Run	10.6 km	09:46:47	00:14:52	05:56 min/km	-01:13 (14.) ●	-01:00 (71.) ●	-00:06 (977.) ●
Run	14.3 km	10:13:04	00:26:17	07:06 min/km	-02:16 (14.) ●	-02:17 (62.) ●	-00:58 (864.) ●
Run	18.7 km	10:41:12	00:28:08	06:23 min/km	-03:11 (13.) ●	-02:17 (73.) ●	-00:54 (835.) ●
Run	21.1 km	10:56:32	00:15:20	06:23 min/km	-01:57 (10.) ●	-01:31 (50.) ●	-00:47 (759.) ●
Run	25 km	11:23:30	00:26:58	06:54 min/km	-04:35 (9.) ●	-03:49 (49.) ●	-02:42 (600.) ●
Run	29.2 km	11:50:16	00:26:46	06:22 min/km	-06:03 (6.) ●	-05:49 (30.) ●	-04:23 (412.) ●
Run	31.6 km	12:05:25	00:15:09	06:18 min/km	-02:58 (9.) ●	-02:50 (37.) ●	-01:55 (513.) ●
Run	35.5 km	12:32:32	00:27:07	06:57 min/km	-05:17 (9.) ●	-05:26 (40.) ●	-03:57 (497.) ●
Run	39.8 km	12:59:51	00:27:19	06:21 min/km	-07:02 (7.) ●	-06:31 (34.) ●	-04:48 (443.) ●
Run	42.2 km	13:15:04	00:15:13	06:20 min/km	-02:52 (7.) ●	-02:49 (42.) ●	-01:39 (631.) ●
Run	42.3 km	13:15:27	00:00:23	03:50 min/km	-00:03 (11.) ●	-00:03 (62.) ●	-00:05 (729.) ●
Run	42.3 km	13:15:27	04:32:27	06:26 min/km	-42:49 (9.) ●	-38:57 (44.) ●	-23:45 (608.) ●
Total	226.4 km	13:15:27	13:15:27	17.08 km/h	-01:23:07 (6.) ●	-01:08:19 (44.) ●	-23:09 (751.) ●

Ovr	Gen	Div	Name	#	AG
114	9	1	Nicola Beck	136	F 45	GBR	01:12:03	06:01:07	03:41:19	11:03:40
315	20	2	Cathy Atkinson	531	F 45	GBR	01:06:47	06:25:05	04:16:30	11:58:32
369	23	3	Valérie Leroy	549	F 45	BEL	01:10:15	06:53:08	03:56:03	12:11:55
521	29	4	Rachel Bridger	533	F 45	GBR	01:01:54	06:47:11	04:41:25	12:39:58
529	30	5	Elizabeth Jackson	212	F 45	GBR	01:05:55	07:17:23	04:05:19	12:40:50
751	44	6	Lana Brace	532	F 45	GBR	01:19:29	07:11:35	04:32:27	13:15:27
763	45	7	Julie Chilvers	516	F 45	GBR	01:11:26	06:55:51	04:53:24	13:16:45
788	48	8	Rebecca Coomber	535	F 45	GBR	01:15:11	07:35:48	04:16:29	13:20:06
812	49	9	Sian Davies	537	F 45	GBR	01:39:28	07:21:06	04:11:22	13:23:25
825	50	10	Sally Hughes	543	F 45	GBR	01:15:39	07:44:14	04:11:10	13:25:20