Sarah Dawson -
Ironman Wales 2019

Quick facts

1542/141/14All/Gender/AG

F 50Age group

572Bib number

GBRNationality


1:07:03	8:11:26	5:36:42	15:15:54

Compare Sarah Dawson with other athletes!

572 Dawson

366 Vaughan ×

578 Masson ×

559 Euston-Mellor ×

586 Waggett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:35	00:32:35	01:42 min/100m	-08:04 (1.) ●	-06:03 (24.) ●	-05:21 (246.) ●
Swim	3.8 km	01:07:03	00:34:28	01:48 min/100m	-06:46 (1.) ●	-05:11 (24.) ●	-04:49 (255.) ●
Swim	3.8 km	01:07:03	01:07:03	01:45 min/100m	-14:50 (1.) ●	-11:14 (24.) ●	-10:10 (248.) ●
Transition		01:13:54	00:06:51	-	-01:03 (3.) ●	-00:24 (67.) ●	-00:11 (887.) ●
Bike	0.2 km	01:25:08	00:11:14	1.07 km/h	+01:51 (22.) ●	+02:59 (173.) ●	+03:12 (1574.) ●
Bike	40.1 km	02:57:05	01:31:57	26.04 km/h	-06:12 (5.) ●	-01:33 (79.) ●	+04:52 (1216.) ●
Bike	59.9 km	03:38:51	00:41:46	28.44 km/h	+00:10 (12.) ●	+01:07 (130.) ●	+03:24 (1578.) ●
Bike	91.4 km	05:04:09	01:25:18	22.16 km/h	+01:59 (17.) ●	+04:38 (153.) ●	+10:01 (1658.) ●
Bike	108.6 km	05:56:35	00:52:26	19.68 km/h	-00:15 (13.) ●	+02:27 (137.) ●	+06:11 (1539.) ●
Bike	126.2 km	06:39:49	00:43:14	24.43 km/h	+01:44 (18.) ●	+03:12 (169.) ●	+05:12 (1671.) ●
Bike	157.7 km	08:19:05	01:39:16	19.04 km/h	+08:41 (24.) ●	+13:10 (202.) ●	+17:38 (1807.) ●
Bike	174.7 km	09:16:07	00:57:02	17.88 km/h	+02:36 (18.) ●	+05:45 (178.) ●	+08:48 (1717.) ●
Bike	180.3 km	09:25:20	00:09:13	36.46 km/h	+00:44 (23.) ●	+01:13 (202.) ●	+01:42 (1847.) ●
Bike	180.3 km	09:25:20	08:11:26	22.01 km/h	+11:18 (17.) ●	+32:58 (162.) ●	+01:01:00 (1652.) ●
Transition		09:39:12	00:13:52	-	+04:14 (23.) ●	+05:30 (191.) ●	+06:09 (1774.) ●
Run	3.8 km	10:09:25	00:30:13	07:57 min/km	+02:44 (20.) ●	+04:53 (189.) ●	+06:28 (1751.) ●
Run	8.1 km	10:41:56	00:32:31	07:33 min/km	+02:08 (18.) ●	+04:21 (178.) ●	+05:50 (1706.) ●
Run	10.6 km	10:58:43	00:16:47	06:42 min/km	-00:12 (14.) ●	+00:55 (140.) ●	+01:49 (1499.) ●
Run	14.3 km	11:29:16	00:30:33	08:15 min/km	-00:19 (11.) ●	+01:59 (136.) ●	+03:18 (1411.) ●
Run	18.7 km	11:59:14	00:29:58	06:48 min/km	-02:25 (6.) ●	-00:27 (100.) ●	+00:56 (1122.) ●
Run	21.1 km	12:16:01	00:16:47	06:59 min/km	-01:06 (7.) ●	-00:04 (111.) ●	+00:40 (1192.) ●
Run	25 km	12:48:25	00:32:24	08:18 min/km	-00:36 (10.) ●	+01:37 (123.) ●	+02:44 (1285.) ●
Run	29.2 km	13:23:02	00:34:37	08:14 min/km	+01:02 (14.) ●	+02:02 (130.) ●	+03:28 (1380.) ●
Run	31.6 km	13:41:45	00:18:43	07:47 min/km	-00:15 (13.) ●	+00:44 (126.) ●	+01:39 (1380.) ●
Run	35.5 km	14:21:44	00:39:59	10:15 min/km	+04:54 (22.) ●	+07:26 (194.) ●	+08:55 (1770.) ●
Run	39.8 km	14:56:43	00:34:59	08:08 min/km	-00:44 (12.) ●	+01:09 (123.) ●	+02:52 (1295.) ●
Run	42.2 km	15:15:29	00:18:46	07:49 min/km	-00:32 (10.) ●	+00:44 (128.) ●	+01:54 (1415.) ●
Run	42.3 km	15:15:54	00:00:25	04:10 min/km	-00:02 (9.) ●	-00:01 (107.) ●	-00:03 (1071.) ●
Run	42.3 km	15:15:54	05:36:42	07:57 min/km	+04:37 (13.) ●	+25:18 (145.) ●	+40:30 (1492.) ●
Total	226.4 km	15:15:54	15:15:54	14.83 km/h	+04:16 (14.) ●	+52:08 (141.) ●	+01:37:18 (1542.) ●

Ovr	Gen	Div	Name	#	AG
1447	126	9	Lorraine Ayres	566	F 50	GBR	01:13:40	08:00:04	05:29:35	14:59:41
1463	128	10	Elaine Rowlands	581	F 50	GBR	01:22:34	07:59:56	05:22:17	15:02:20
1476	130	11	Vanessa Cox	571	F 50	GBR	01:19:46	07:41:45	05:42:37	15:04:51
1491	132	12	Elizabeth Vaughan	366	F 50	GBR	01:15:15	08:01:50	05:30:13	15:06:14
1494	134	13	Karen Masson	578	F 50	GBR	01:18:23	07:55:01	05:35:45	15:06:49
1542	141	14	Sarah Dawson	572	F 50	GBR	01:07:03	08:11:26	05:36:42	15:15:54
1595	149	15	Helene Euston-Mellor	559	F 50	GBR	01:28:42	07:56:50	05:44:19	15:26:22
1610	151	16	Natasha Waggett	586	F 50	GBR	01:19:51	08:04:05	05:50:51	15:29:36
1628	155	17	Helen Ryan	582	F 50	GBR	01:19:07	08:06:37	05:43:53	15:33:59
1651	161	18	Emma Jones	576	F 50	GBR	01:20:31	08:09:52	05:54:58	15:39:41