Elaine Rowlands -
Ironman Wales 2019

Quick facts

1463/128/10All/Gender/AG

F 50Age group

581Bib number

GBRNationality


1:22:34	7:59:56	5:22:17	15:02:20

Compare Elaine Rowlands with other athletes!

581 Rowlands

584 Vaughan ×

566 Ayres ×

571 Cox ×

366 Vaughan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	+00:37 (17.) ●	+02:38 (156.) ●	+03:20 (1448.) ●
Swim	3.8 km	01:22:34	00:41:18	02:10 min/100m	+00:04 (15.) ●	+01:39 (149.) ●	+02:01 (1311.) ●
Swim	3.8 km	01:22:34	01:22:34	02:10 min/100m	+00:41 (15.) ●	+04:17 (149.) ●	+05:21 (1366.) ●
Transition		01:30:19	00:07:45	-	-00:09 (14.) ●	+00:30 (152.) ●	+00:43 (1475.) ●
Bike	0.2 km	01:39:07	00:08:48	1.36 km/h	-00:35 (11.) ●	+00:33 (125.) ●	+00:46 (1175.) ●
Bike	40.1 km	03:20:37	01:41:30	23.59 km/h	+03:21 (17.) ●	+08:00 (174.) ●	+14:25 (1749.) ●
Bike	59.9 km	04:02:22	00:41:45	28.46 km/h	+00:09 (11.) ●	+01:06 (129.) ●	+03:23 (1577.) ●
Bike	91.4 km	05:25:11	01:22:49	22.82 km/h	-00:30 (11.) ●	+02:09 (126.) ●	+07:32 (1529.) ●
Bike	108.6 km	06:18:44	00:53:33	19.27 km/h	+00:52 (15.) ●	+03:34 (147.) ●	+07:18 (1606.) ●
Bike	126.2 km	07:00:21	00:41:37	25.37 km/h	+00:07 (12.) ●	+01:35 (140.) ●	+03:35 (1525.) ●
Bike	157.7 km	08:28:37	01:28:16	21.41 km/h	-02:19 (12.) ●	+02:10 (121.) ●	+06:38 (1395.) ●
Bike	174.7 km	09:21:53	00:53:16	19.15 km/h	-01:10 (10.) ●	+01:59 (127.) ●	+05:02 (1448.) ●
Bike	180.3 km	09:30:15	00:08:22	40.16 km/h	-00:07 (12.) ●	+00:22 (144.) ●	+00:51 (1646.) ●
Bike	180.3 km	09:30:15	07:59:56	22.54 km/h	-00:12 (10.) ●	+21:28 (133.) ●	+49:30 (1556.) ●
Transition		09:40:03	00:09:48	-	+00:10 (16.) ●	+01:26 (150.) ●	+02:05 (1444.) ●
Run	3.8 km	10:08:21	00:28:18	07:26 min/km	+00:49 (16.) ●	+02:58 (160.) ●	+04:33 (1637.) ●
Run	8.1 km	10:41:00	00:32:39	07:35 min/km	+02:16 (20.) ●	+04:29 (182.) ●	+05:58 (1715.) ●
Run	10.6 km	10:57:04	00:16:04	06:25 min/km	-00:55 (8.) ●	+00:12 (119.) ●	+01:06 (1361.) ●
Run	14.3 km	11:27:12	00:30:08	08:08 min/km	-00:44 (9.) ●	+01:34 (129.) ●	+02:53 (1364.) ●
Run	18.7 km	11:58:04	00:30:52	07:00 min/km	-01:31 (8.) ●	+00:27 (113.) ●	+01:50 (1248.) ●
Run	21.1 km	12:16:04	00:18:00	07:29 min/km	+00:07 (11.) ●	+01:09 (143.) ●	+01:53 (1451.) ●
Run	25 km	12:48:05	00:32:01	08:12 min/km	-00:59 (9.) ●	+01:14 (116.) ●	+02:21 (1229.) ●
Run	29.2 km	13:20:43	00:32:38	07:46 min/km	-00:57 (8.) ●	+00:03 (105.) ●	+01:29 (1164.) ●
Run	31.6 km	13:38:35	00:17:52	07:26 min/km	-01:06 (7.) ●	-00:07 (102.) ●	+00:48 (1186.) ●
Run	35.5 km	14:12:23	00:33:48	08:40 min/km	-01:17 (10.) ●	+01:15 (110.) ●	+02:44 (1242.) ●
Run	39.8 km	14:45:22	00:32:59	07:40 min/km	-02:44 (8.) ●	-00:51 (100.) ●	+00:52 (1101.) ●
Run	42.2 km	15:01:58	00:16:36	06:54 min/km	-02:42 (7.) ●	-01:26 (78.) ●	-00:16 (975.) ●
Run	42.3 km	15:02:20	00:00:22	03:40 min/km	-00:05 (4.) ●	-00:04 (48.) ●	-00:06 (577.) ●
Run	42.3 km	15:02:20	05:22:17	07:37 min/km	-09:48 (9.) ●	+10:53 (111.) ●	+26:05 (1316.) ●
Total	226.4 km	15:02:20	15:02:20	15.05 km/h	-09:18 (10.) ●	+38:34 (128.) ●	+01:23:44 (1463.) ●

Ovr	Gen	Div	Name	#	AG
1179	85	5	Rachel Baker	567	F 50	GBR	01:17:09	07:26:49	05:15:08	14:16:44
1273	95	6	Sue Smith	583	F 50	GBR	01:25:12	07:44:51	05:04:51	14:32:12
1310	102	7	Kathleen Stutsel	558	F 50	AUS	01:22:01	08:15:52	04:46:37	14:38:00
1351	109	8	Andrea Vaughan	584	F 50	GBR	01:20:03	08:01:33	05:05:41	14:43:10
1447	126	9	Lorraine Ayres	566	F 50	GBR	01:13:40	08:00:04	05:29:35	14:59:41
1463	128	10	Elaine Rowlands	581	F 50	GBR	01:22:34	07:59:56	05:22:17	15:02:20
1476	130	11	Vanessa Cox	571	F 50	GBR	01:19:46	07:41:45	05:42:37	15:04:51
1491	132	12	Elizabeth Vaughan	366	F 50	GBR	01:15:15	08:01:50	05:30:13	15:06:14
1494	134	13	Karen Masson	578	F 50	GBR	01:18:23	07:55:01	05:35:45	15:06:49
1542	141	14	Sarah Dawson	572	F 50	GBR	01:07:03	08:11:26	05:36:42	15:15:54