Helen Ryan -
Ironman Wales 2019

Quick facts

1628/155/17All/Gender/AG

F 50Age group

582Bib number

GBRNationality


1:19:07	8:06:37	5:43:53	15:33:59

Compare Helen Ryan with other athletes!

582 Ryan

559 Euston-Mellor ×

586 Waggett ×

576 Jones ×

214 Petrangeli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-01:58 (5.) ●	+00:03 (107.) ●	+00:45 (1083.) ●
Swim	3.8 km	01:19:07	00:40:26	02:07 min/100m	-00:48 (12.) ●	+00:47 (125.) ●	+01:09 (1177.) ●
Swim	3.8 km	01:19:07	01:19:07	02:04 min/100m	-02:46 (8.) ●	+00:50 (112.) ●	+01:54 (1135.) ●
Transition		01:26:42	00:07:35	-	-00:19 (9.) ●	+00:20 (136.) ●	+00:33 (1379.) ●
Bike	0.2 km	01:38:32	00:11:50	1.01 km/h	+02:27 (23.) ●	+03:35 (184.) ●	+03:48 (1640.) ●
Bike	40.1 km	03:18:53	01:40:21	23.86 km/h	+02:12 (15.) ●	+06:51 (163.) ●	+13:16 (1706.) ●
Bike	59.9 km	03:59:13	00:40:20	29.45 km/h	-01:16 (7.) ●	-00:19 (90.) ●	+01:58 (1357.) ●
Bike	91.4 km	05:18:11	01:18:58	23.93 km/h	-04:21 (6.) ●	-01:42 (82.) ●	+03:41 (1270.) ●
Bike	108.6 km	06:18:59	01:00:48	16.97 km/h	+08:07 (25.) ●	+10:49 (203.) ●	+14:33 (1832.) ●
Bike	126.2 km	07:01:12	00:42:13	25.01 km/h	+00:43 (15.) ●	+02:11 (154.) ●	+04:11 (1587.) ●
Bike	157.7 km	08:29:10	01:27:58	21.49 km/h	-02:37 (10.) ●	+01:52 (115.) ●	+06:20 (1372.) ●
Bike	174.7 km	09:24:41	00:55:31	18.37 km/h	+01:05 (15.) ●	+04:14 (153.) ●	+07:17 (1627.) ●
Bike	180.3 km	09:33:19	00:08:38	38.92 km/h	+00:09 (14.) ●	+00:38 (174.) ●	+01:07 (1753.) ●
Bike	180.3 km	09:33:19	08:06:37	22.23 km/h	+06:29 (15.) ●	+28:09 (147.) ●	+56:11 (1608.) ●
Transition		09:50:06	00:16:47	-	+07:09 (25.) ●	+08:25 (204.) ●	+09:04 (1842.) ●
Run	3.8 km	10:16:38	00:26:32	06:58 min/km	-00:57 (10.) ●	+01:12 (145.) ●	+02:47 (1474.) ●
Run	8.1 km	10:46:43	00:30:05	06:59 min/km	-00:18 (10.) ●	+01:55 (137.) ●	+03:24 (1495.) ●
Run	10.6 km	11:03:29	00:16:46	06:42 min/km	-00:13 (12.) ●	+00:54 (137.) ●	+01:48 (1494.) ●
Run	14.3 km	11:35:22	00:31:53	08:37 min/km	+01:01 (16.) ●	+03:19 (151.) ●	+04:38 (1538.) ●
Run	18.7 km	12:08:19	00:32:57	07:29 min/km	+00:34 (16.) ●	+02:32 (146.) ●	+03:55 (1483.) ●
Run	21.1 km	12:26:36	00:18:17	07:37 min/km	+00:24 (14.) ●	+01:26 (149.) ●	+02:10 (1512.) ●
Run	25 km	13:01:51	00:35:15	09:02 min/km	+02:15 (20.) ●	+04:28 (172.) ●	+05:35 (1591.) ●
Run	29.2 km	13:34:37	00:32:46	07:48 min/km	-00:49 (10.) ●	+00:11 (107.) ●	+01:37 (1176.) ●
Run	31.6 km	13:55:34	00:20:57	08:43 min/km	+01:59 (19.) ●	+02:58 (170.) ●	+03:53 (1678.) ●
Run	35.5 km	14:32:38	00:37:04	09:30 min/km	+01:59 (15.) ●	+04:31 (159.) ●	+06:00 (1581.) ●
Run	39.8 km	15:13:29	00:40:51	09:30 min/km	+05:08 (22.) ●	+07:01 (181.) ●	+08:44 (1676.) ●
Run	42.2 km	15:33:34	00:20:05	08:22 min/km	+00:47 (17.) ●	+02:03 (153.) ●	+03:13 (1559.) ●
Run	42.3 km	15:33:59	00:00:25	04:10 min/km	-00:02 (12.) ●	-00:01 (110.) ●	-00:03 (1074.) ●
Run	42.3 km	15:33:59	05:43:53	08:07 min/km	+11:48 (16.) ●	+32:29 (154.) ●	+47:41 (1562.) ●
Total	226.4 km	15:33:59	15:33:59	14.54 km/h	+22:21 (17.) ●	+01:10:13 (155.) ●	+01:55:23 (1628.) ●

Ovr	Gen	Div	Name	#	AG
1491	132	12	Elizabeth Vaughan	366	F 50	GBR	01:15:15	08:01:50	05:30:13	15:06:14
1494	134	13	Karen Masson	578	F 50	GBR	01:18:23	07:55:01	05:35:45	15:06:49
1542	141	14	Sarah Dawson	572	F 50	GBR	01:07:03	08:11:26	05:36:42	15:15:54
1595	149	15	Helene Euston-Mellor	559	F 50	GBR	01:28:42	07:56:50	05:44:19	15:26:22
1610	151	16	Natasha Waggett	586	F 50	GBR	01:19:51	08:04:05	05:50:51	15:29:36
1628	155	17	Helen Ryan	582	F 50	GBR	01:19:07	08:06:37	05:43:53	15:33:59
1651	161	18	Emma Jones	576	F 50	GBR	01:20:31	08:09:52	05:54:58	15:39:41
1669	168	19	Antonella Petrangeli	214	F 50	ITA	01:36:18	08:17:05	05:37:13	15:43:39
1723	178	20	Brigette Widdas	588	F 50	GBR	01:27:15	08:24:18	05:49:12	15:57:30
1782	187	21	Julie Black	565	F 50	GBR	01:37:02	08:15:22	06:02:17	16:12:27