Sion Brook -
Ironman Wales 2019

Quick facts

1096/1019/24All/Gender/AG

M 18Age group

611Bib number

GBRNationality


1:12:43	7:09:04	5:26:46	14:04:11

Compare Sion Brook with other athletes!

611 Brook

626 Lawrence ×

608 Ackermann ×

618 Gale ×

625 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	-00:44 (19.) ●	-02:17 (537.) ●	-02:23 (588.) ●
Swim	3.8 km	01:12:43	00:37:10	01:57 min/100m	-00:41 (22.) ●	-02:04 (589.) ●	-02:07 (650.) ●
Swim	3.8 km	01:12:43	01:12:43	01:54 min/100m	-01:25 (19.) ●	-04:21 (558.) ●	-04:30 (615.) ●
Transition		01:20:13	00:07:30	-	+00:53 (37.) ●	+00:30 (1192.) ●	+00:28 (1325.) ●
Bike	0.2 km	01:28:45	00:08:32	1.41 km/h	+00:45 (28.) ●	+00:32 (1004.) ●	+00:30 (1123.) ●
Bike	40.1 km	02:50:51	01:22:06	29.16 km/h	-05:11 (17.) ●	-04:11 (638.) ●	-04:59 (667.) ●
Bike	59.9 km	03:28:00	00:37:09	31.98 km/h	-00:59 (18.) ●	-00:56 (685.) ●	-01:13 (711.) ●
Bike	91.4 km	04:44:18	01:16:18	24.77 km/h	+00:47 (24.) ●	+01:42 (987.) ●	+01:01 (1039.) ●
Bike	108.6 km	05:33:51	00:49:33	20.83 km/h	+03:14 (31.) ●	+03:46 (1245.) ●	+03:18 (1341.) ●
Bike	126.2 km	06:11:27	00:37:36	28.09 km/h	-00:59 (19.) ●	-00:11 (818.) ●	-00:26 (861.) ●
Bike	157.7 km	07:32:48	01:21:21	23.23 km/h	-01:54 (22.) ●	+00:17 (872.) ●	-00:17 (927.) ●
Bike	174.7 km	08:21:51	00:49:03	20.8 km/h	+00:08 (23.) ●	+01:12 (980.) ●	+00:49 (1042.) ●
Bike	180.3 km	08:29:17	00:07:26	45.2 km/h	-00:03 (19.) ●	-00:01 (812.) ●	-00:05 (851.) ●
Bike	180.3 km	08:29:17	07:09:04	25.21 km/h	-04:12 (21.) ●	+02:10 (848.) ●	-01:22 (895.) ●
Transition		08:37:25	00:08:08	-	+00:35 (27.) ●	+00:30 (1028.) ●	+00:25 (1137.) ●
Run	3.8 km	09:01:13	00:23:48	06:15 min/km	+00:09 (28.) ●	+00:15 (982.) ●	+00:03 (1054.) ●
Run	8.1 km	09:29:37	00:28:24	06:36 min/km	+01:19 (29.) ●	+01:54 (1152.) ●	+01:43 (1260.) ●
Run	10.6 km	09:46:08	00:16:31	06:36 min/km	+01:19 (31.) ●	+01:40 (1307.) ●	+01:33 (1436.) ●
Run	14.3 km	10:20:02	00:33:54	09:09 min/km	+06:07 (37.) ●	+06:49 (1516.) ●	+06:39 (1699.) ●
Run	18.7 km	10:52:34	00:32:32	07:23 min/km	+02:41 (29.) ●	+03:41 (1303.) ●	+03:30 (1441.) ●
Run	21.1 km	11:09:32	00:16:58	07:04 min/km	+00:28 (26.) ●	+00:56 (1125.) ●	+00:51 (1243.) ●
Run	25 km	11:43:17	00:33:45	08:39 min/km	+02:51 (27.) ●	+04:14 (1287.) ●	+04:05 (1432.) ●
Run	29.2 km	12:18:09	00:34:52	08:18 min/km	+02:07 (26.) ●	+03:54 (1273.) ●	+03:43 (1406.) ●
Run	31.6 km	12:35:51	00:17:42	07:22 min/km	+00:09 (25.) ●	+00:45 (1046.) ●	+00:38 (1144.) ●
Run	35.5 km	13:10:53	00:35:02	08:58 min/km	+02:19 (27.) ●	+04:10 (1257.) ●	+03:58 (1392.) ●
Run	39.8 km	13:45:38	00:34:45	08:04 min/km	-00:02 (22.) ●	+02:51 (1154.) ●	+02:38 (1275.) ●
Run	42.2 km	14:03:45	00:18:07	07:32 min/km	+00:17 (27.) ●	+01:23 (1206.) ●	+01:15 (1317.) ●
Run	42.3 km	14:04:11	00:00:26	04:20 min/km	+00:03 (35.) ●	-00:02 (1090.) ●	-00:02 (1221.) ●
Run	42.3 km	14:04:11	05:26:46	07:43 min/km	+19:47 (28.) ●	+32:30 (1249.) ●	+30:34 (1363.) ●
Total	226.4 km	14:04:11	14:04:11	16.09 km/h	+15:38 (24.) ●	+31:19 (1019.) ●	+25:35 (1096.) ●

Ovr	Gen	Div	Name	#	AG
814	765	19	Jamie Davies	605	M 18	GBR	01:22:43	06:46:33	05:00:38	13:23:52
873	821	20	David McMaster	629	M 18	GBR	01:13:36	07:10:08	04:54:08	13:32:16
884	831	21	Lewis Bridle	610	M 18	GBR	01:05:29	07:22:14	04:53:37	13:33:27
910	856	22	Connor Lawrence	626	M 18	GBR	01:16:40	07:36:15	04:30:28	13:35:46
942	881	23	Jack Ackermann	608	M 18	GBR	01:10:06	07:30:31	04:49:02	13:41:43
1096	1019	24	Sion Brook	611	M 18	GBR	01:12:43	07:09:04	05:26:46	14:04:11
1116	1037	25	Clay Gale	618	M 18	GBR	01:14:14	07:08:44	05:30:20	14:07:19
1243	1151	26	Matthew Jones	625	M 18	GBR	01:20:49	07:29:46	05:21:35	14:26:38
1293	1197	27	Jordan Gallagher	619	M 18	GBR	01:18:18	07:13:06	05:49:14	14:35:35
1301	1202	28	Ben Peever	606	M 18	GBR	01:25:26	07:26:59	05:30:18	14:36:56