Luke Dow -
Ironman Wales 2019

Quick facts

1679/1510/141All/Gender/AG

M 25Age group

693Bib number

GBRNationality


1:24:19	8:40:10	5:28:17	15:44:49

Compare Luke Dow with other athletes!

693 Dow

648 Jones ×

765 Moreton ×

778 Riddle ×

751 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	+04:15 (118.) ●	+02:47 (1223.) ●	+02:41 (1365.) ●
Swim	3.8 km	01:24:19	00:43:42	02:18 min/100m	+05:40 (127.) ●	+04:28 (1384.) ●	+04:25 (1555.) ●
Swim	3.8 km	01:24:19	01:24:19	02:13 min/100m	+09:55 (125.) ●	+07:15 (1313.) ●	+07:06 (1473.) ●
Transition		01:31:10	00:06:51	-	-00:06 (101.) ●	-00:09 (821.) ●	-00:11 (888.) ●
Bike	0.2 km	01:42:02	00:10:52	1.1 km/h	+03:40 (130.) ●	+02:52 (1362.) ●	+02:50 (1527.) ●
Bike	40.1 km	03:25:26	01:43:24	23.15 km/h	+19:01 (144.) ●	+17:07 (1610.) ●	+16:19 (1797.) ●
Bike	59.9 km	04:09:48	00:44:22	26.78 km/h	+06:05 (141.) ●	+06:17 (1587.) ●	+06:00 (1771.) ●
Bike	91.4 km	05:40:51	01:31:03	20.76 km/h	+18:00 (145.) ●	+16:27 (1622.) ●	+15:46 (1818.) ●
Bike	108.6 km	06:38:39	00:57:48	17.85 km/h	+12:58 (145.) ●	+12:01 (1582.) ●	+11:33 (1767.) ●
Bike	126.2 km	07:27:01	00:48:22	21.83 km/h	+10:50 (146.) ●	+10:35 (1645.) ●	+10:20 (1853.) ●
Bike	157.7 km	09:06:16	01:39:15	19.04 km/h	+19:30 (142.) ●	+18:11 (1605.) ●	+17:37 (1806.) ●
Bike	174.7 km	10:03:10	00:56:54	17.93 km/h	+09:43 (138.) ●	+09:03 (1538.) ●	+08:40 (1714.) ●
Bike	180.3 km	10:11:20	00:08:10	41.14 km/h	+00:51 (129.) ●	+00:43 (1406.) ●	+00:39 (1524.) ●
Bike	180.3 km	10:11:20	08:40:10	20.8 km/h	+01:40:38 (147.) ●	+01:33:16 (1636.) ●	+01:29:44 (1839.) ●
Transition		10:16:32	00:05:12	-	-01:38 (48.) ●	-02:26 (398.) ●	-02:31 (435.) ●
Run	3.8 km	10:38:54	00:22:22	05:53 min/km	+00:13 (88.) ●	-01:11 (698.) ●	-01:23 (739.) ●
Run	8.1 km	11:06:00	00:27:06	06:18 min/km	+01:55 (99.) ●	+00:36 (992.) ●	+00:25 (1075.) ●
Run	10.6 km	11:21:07	00:15:07	06:02 min/km	+00:56 (105.) ●	+00:16 (992.) ●	+00:09 (1071.) ●
Run	14.3 km	11:51:04	00:29:57	08:05 min/km	+04:00 (121.) ●	+02:52 (1206.) ●	+02:42 (1332.) ●
Run	18.7 km	12:23:45	00:32:41	07:25 min/km	+04:46 (126.) ●	+03:50 (1320.) ●	+03:39 (1461.) ●
Run	21.1 km	12:42:04	00:18:19	07:37 min/km	+02:55 (131.) ●	+02:17 (1369.) ●	+02:12 (1519.) ●
Run	25 km	13:12:00	00:29:56	07:40 min/km	+01:34 (90.) ●	+00:25 (887.) ●	+00:16 (974.) ●
Run	29.2 km	13:49:27	00:37:27	08:55 min/km	+07:21 (136.) ●	+06:29 (1478.) ●	+06:18 (1648.) ●
Run	31.6 km	14:08:53	00:19:26	08:05 min/km	+03:10 (129.) ●	+02:29 (1354.) ●	+02:22 (1504.) ●
Run	35.5 km	14:43:23	00:34:30	08:50 min/km	+04:45 (117.) ●	+03:38 (1204.) ●	+03:26 (1330.) ●
Run	39.8 km	15:24:30	00:41:07	09:33 min/km	+10:32 (140.) ●	+09:13 (1510.) ●	+09:00 (1695.) ●
Run	42.2 km	15:44:22	00:19:52	08:16 min/km	+04:06 (132.) ●	+03:08 (1388.) ●	+03:00 (1539.) ●
Run	42.3 km	15:44:49	00:00:27	04:30 min/km	-00:35 (119.) ●	-00:01 (1197.) ●	-00:01 (1343.) ●
Run	42.3 km	15:44:49	05:28:17	07:45 min/km	+45:38 (124.) ●	+34:01 (1274.) ●	+32:05 (1391.) ●
Total	226.4 km	15:44:49	15:44:49	14.38 km/h	+02:34:27 (141.) ●	+02:11:57 (1510.) ●	+02:06:13 (1679.) ●

Ovr	Gen	Div	Name	#	AG
1618	1466	136	Leigh Jones	649	M 25	GBR	01:15:08	07:37:49	06:20:28	15:31:36
1632	1476	137	Ashley Carra	679	M 25	GBR	01:19:59	08:28:56	05:29:15	15:35:34
1636	1480	138	Harry Hardwick	718	M 25	GBR	01:27:05	08:17:06	05:38:37	15:36:18
1650	1490	139	Rhodri Jones	648	M 25	GBR	01:37:12	07:56:03	05:49:44	15:39:13
1657	1494	140	Ben Moreton	765	M 25	GBR	01:43:16	08:17:10	05:27:14	15:40:49
1679	1510	141	Luke Dow	693	M 25	GBR	01:24:19	08:40:10	05:28:17	15:44:49
1752	1570	142	Francis Riddle	778	M 25	GBR	01:30:47	08:17:21	06:01:56	16:04:02
1759	1575	143	Jak Lewis	751	M 25	GBR	01:44:04	08:22:04	05:42:47	16:04:45
1762	1578	144	Tim Chipchase	683	M 25	GBR	01:22:28	08:38:47	05:51:42	16:05:22
1803	1613	145	Michael Nugent	769	M 25	GBR	01:38:25	08:19:57	06:06:58	16:20:11