Stan Gruncell -
Ironman Wales 2019

Quick facts

407/383/52All/Gender/AG

M 25Age group

717Bib number

GBRNationality


59:46	6:35:14	4:34:40	12:17:50

Compare Stan Gruncell with other athletes!

717 Gruncell

786 Shuttleworth ×

682 Chinery ×

673 Bernreuther ×

654 Walton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:28	00:28:28	01:29 min/100m	-07:54 (6.) ●	-09:22 (26.) ●	-09:28 (28.) ●
Swim	3.8 km	00:59:46	00:31:18	01:38 min/100m	-06:44 (11.) ●	-07:56 (59.) ●	-07:59 (69.) ●
Swim	3.8 km	00:59:46	00:59:46	01:34 min/100m	-14:38 (8.) ●	-17:18 (33.) ●	-17:27 (39.) ●
Transition		01:03:59	00:04:13	-	-02:44 (1.) ●	-02:47 (5.) ●	-02:49 (5.) ●
Bike	0.2 km	01:06:35	00:02:36	4.62 km/h	-04:36 (8.) ●	-05:24 (26.) ●	-05:26 (29.) ●
Bike	40.1 km	02:19:59	01:13:24	32.62 km/h	-10:59 (23.) ●	-12:53 (146.) ●	-13:41 (151.) ●
Bike	59.9 km	02:54:22	00:34:23	34.55 km/h	-03:54 (36.) ●	-03:42 (250.) ●	-03:59 (256.) ●
Bike	91.4 km	04:03:24	01:09:02	27.38 km/h	-04:01 (57.) ●	-05:34 (441.) ●	-06:15 (461.) ●
Bike	108.6 km	04:47:26	00:44:02	23.44 km/h	-00:48 (71.) ●	-01:45 (708.) ●	-02:13 (746.) ●
Bike	126.2 km	05:28:36	00:41:10	25.65 km/h	+03:38 (114.) ●	+03:23 (1340.) ●	+03:08 (1464.) ●
Bike	157.7 km	06:46:30	01:17:54	24.26 km/h	-01:51 (66.) ●	-03:10 (657.) ●	-03:44 (694.) ●
Bike	174.7 km	07:32:15	00:45:45	22.3 km/h	-01:26 (69.) ●	-02:06 (639.) ●	-02:29 (677.) ●
Bike	180.3 km	07:39:13	00:06:58	48.23 km/h	-00:21 (53.) ●	-00:29 (422.) ●	-00:33 (437.) ●
Bike	180.3 km	07:39:13	06:35:14	27.37 km/h	-24:18 (56.) ●	-31:40 (449.) ●	-35:12 (470.) ●
Transition		07:43:10	00:03:57	-	-02:53 (28.) ●	-03:41 (169.) ●	-03:46 (189.) ●
Run	3.8 km	08:00:32	00:17:22	04:34 min/km	-04:47 (9.) ●	-06:11 (47.) ●	-06:23 (52.) ●
Run	8.1 km	08:21:05	00:20:33	04:46 min/km	-04:38 (13.) ●	-05:57 (99.) ●	-06:08 (106.) ●
Run	10.6 km	08:32:41	00:11:36	04:38 min/km	-02:35 (9.) ●	-03:15 (79.) ●	-03:22 (85.) ●
Run	14.3 km	08:56:39	00:23:58	06:28 min/km	-01:59 (55.) ●	-03:07 (467.) ●	-03:17 (502.) ●
Run	18.7 km	09:26:31	00:29:52	06:47 min/km	+01:57 (105.) ●	+01:01 (1008.) ●	+00:50 (1107.) ●
Run	21.1 km	09:40:28	00:13:57	05:48 min/km	-01:27 (50.) ●	-02:05 (350.) ●	-02:10 (375.) ●
Run	25 km	10:10:20	00:29:52	07:39 min/km	+01:30 (89.) ●	+00:21 (879.) ●	+00:12 (965.) ●
Run	29.2 km	10:41:14	00:30:54	07:21 min/km	+00:48 (78.) ●	-00:04 (840.) ●	-00:15 (922.) ●
Run	31.6 km	10:56:58	00:15:44	06:33 min/km	-00:32 (69.) ●	-01:13 (585.) ●	-01:20 (631.) ●
Run	35.5 km	11:30:08	00:33:10	08:30 min/km	+03:25 (100.) ●	+02:18 (1067.) ●	+02:06 (1172.) ●
Run	39.8 km	12:05:28	00:35:20	08:13 min/km	+04:45 (118.) ●	+03:26 (1206.) ●	+03:13 (1332.) ●
Run	42.2 km	12:17:34	00:12:06	05:02 min/km	-03:40 (14.) ●	-04:38 (76.) ●	-04:46 (82.) ●
Run	42.3 km	12:17:50	00:00:16	02:40 min/km	-00:46 (4.) ●	-00:12 (18.) ●	-00:12 (19.) ●
Run	42.3 km	12:17:50	04:34:40	06:29 min/km	-07:59 (71.) ●	-19:36 (594.) ●	-21:32 (638.) ●
Total	226.4 km	12:17:50	12:17:50	18.41 km/h	-52:32 (52.) ●	-01:15:02 (383.) ●	-01:20:46 (407.) ●

Ovr	Gen	Div	Name	#	AG
368	346	47	Matthew Bloom	675	M 25	GBR	01:01:26	06:40:52	04:14:27	12:11:24
383	360	48	Jon Watts	800	M 25	GBR	01:06:38	06:34:10	04:22:23	12:13:45
384	361	49	Joe Nash	767	M 25	GBR	01:12:16	06:23:43	04:25:03	12:13:46
389	366	50	Joe Shuttleworth	786	M 25	GBR	01:06:49	06:16:18	04:38:51	12:14:25
400	377	51	Sam Chinery	682	M 25	GBR	01:19:44	06:14:22	04:26:08	12:16:37
407	383	52	Stan Gruncell	717	M 25	GBR	00:59:46	06:35:14	04:34:40	12:17:50
411	387	53	Marc Bernreuther	673	M 25	GER	01:10:51	06:23:51	04:34:27	12:18:25
415	391	54	Scott Walton	654	M 25	GBR	01:08:22	06:47:24	04:11:08	12:18:38
416	392	55	William James	732	M 25	GBR	01:18:13	06:18:44	04:28:12	12:19:10
431	407	56	Guillaume Jonnaert	739	M 25	BEL	01:12:17	06:29:08	04:27:59	12:21:19