Garyn Pound -
Ironman Wales 2019

Quick facts

1015/944/98All/Gender/AG

M 25Age group

775Bib number

GBRNationality


1:15:20	7:14:31	5:05:38	13:50:04

Compare Garyn Pound with other athletes!

775 Pound

709 Glenny ×

710 Green ×

728 Hughes ×

762 Milburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:23	00:36:23	01:54 min/100m	+00:01 (78.) ●	-01:27 (633.) ●	-01:33 (696.) ●
Swim	3.8 km	01:15:20	00:38:57	02:03 min/100m	+00:55 (92.) ●	-00:17 (865.) ●	-00:20 (961.) ●
Swim	3.8 km	01:15:20	01:15:20	01:58 min/100m	+00:56 (86.) ●	-01:44 (747.) ●	-01:53 (824.) ●
Transition		01:22:51	00:07:31	-	+00:34 (122.) ●	+00:31 (1203.) ●	+00:29 (1336.) ●
Bike	0.2 km	01:30:14	00:07:23	1.63 km/h	+00:11 (82.) ●	-00:37 (766.) ●	-00:39 (856.) ●
Bike	40.1 km	02:54:42	01:24:28	28.34 km/h	+00:05 (81.) ●	-01:49 (773.) ●	-02:37 (815.) ●
Bike	59.9 km	03:32:59	00:38:17	31.03 km/h	±00:00 (79.) ●	+00:12 (914.) ●	-00:05 (960.) ●
Bike	91.4 km	04:51:12	01:18:13	24.16 km/h	+05:10 (106.) ●	+03:37 (1138.) ●	+02:56 (1212.) ●
Bike	108.6 km	05:38:14	00:47:02	21.94 km/h	+02:12 (96.) ●	+01:15 (1032.) ●	+00:47 (1099.) ●
Bike	126.2 km	06:17:16	00:39:02	27.05 km/h	+01:30 (94.) ●	+01:15 (1040.) ●	+01:00 (1112.) ●
Bike	157.7 km	07:41:02	01:23:46	22.56 km/h	+04:01 (96.) ●	+02:42 (1023.) ●	+02:08 (1096.) ●
Bike	174.7 km	08:30:01	00:48:59	20.82 km/h	+01:48 (91.) ●	+01:08 (971.) ●	+00:45 (1033.) ●
Bike	180.3 km	08:37:22	00:07:21	45.71 km/h	+00:02 (73.) ●	-00:06 (735.) ●	-00:10 (770.) ●
Bike	180.3 km	08:37:22	07:14:31	24.9 km/h	+14:59 (88.) ●	+07:37 (910.) ●	+04:05 (963.) ●
Transition		08:44:26	00:07:04	-	+00:14 (86.) ●	-00:34 (791.) ●	-00:39 (874.) ●
Run	3.8 km	09:08:27	00:24:01	06:19 min/km	+01:52 (108.) ●	+00:28 (1008.) ●	+00:16 (1085.) ●
Run	8.1 km	09:35:54	00:27:27	06:23 min/km	+02:16 (106.) ●	+00:57 (1044.) ●	+00:46 (1135.) ●
Run	10.6 km	09:50:42	00:14:48	05:55 min/km	+00:37 (98.) ●	-00:03 (886.) ●	-00:10 (955.) ●
Run	14.3 km	10:18:49	00:28:07	07:35 min/km	+02:10 (102.) ●	+01:02 (1010.) ●	+00:52 (1107.) ●
Run	18.7 km	10:50:12	00:31:23	07:07 min/km	+03:28 (115.) ●	+02:32 (1197.) ●	+02:21 (1319.) ●
Run	21.1 km	11:08:18	00:18:06	07:32 min/km	+02:42 (128.) ●	+02:04 (1327.) ●	+01:59 (1474.) ●
Run	25 km	11:39:29	00:31:11	07:59 min/km	+02:49 (101.) ●	+01:40 (1016.) ●	+01:31 (1118.) ●
Run	29.2 km	12:11:16	00:31:47	07:34 min/km	+01:41 (92.) ●	+00:49 (944.) ●	+00:38 (1036.) ●
Run	31.6 km	12:28:36	00:17:20	07:13 min/km	+01:04 (103.) ●	+00:23 (974.) ●	+00:16 (1060.) ●
Run	35.5 km	12:58:03	00:29:27	07:33 min/km	-00:18 (74.) ●	-01:25 (695.) ●	-01:37 (757.) ●
Run	39.8 km	13:32:03	00:34:00	07:54 min/km	+03:25 (109.) ●	+02:06 (1112.) ●	+01:53 (1222.) ●
Run	42.2 km	13:49:37	00:17:34	07:19 min/km	+01:48 (118.) ●	+00:50 (1098.) ●	+00:42 (1197.) ●
Run	42.3 km	13:50:04	00:00:27	04:30 min/km	-00:35 (122.) ●	-00:01 (1200.) ●	-00:01 (1346.) ●
Run	42.3 km	13:50:04	05:05:38	07:13 min/km	+22:59 (104.) ●	+11:22 (1014.) ●	+09:26 (1107.) ●
Total	226.4 km	13:50:04	13:50:04	16.36 km/h	+39:42 (98.) ●	+17:12 (944.) ●	+11:28 (1015.) ●

Ovr	Gen	Div	Name	#	AG
974	911	93	Matthew Geer	708	M 25	GBR	01:19:57	07:15:37	04:52:40	13:44:57
988	924	94	James Togneri	666	M 25	GBR	01:04:15	06:53:26	05:36:17	13:45:55
1004	936	95	Tom Lambert	745	M 25	GBR	01:20:08	07:18:44	04:53:00	13:47:55
1007	938	96	Jonathan Glenny	709	M 25	GBR	01:03:22	07:13:51	05:14:54	13:48:13
1012	942	97	James Green	710	M 25	GBR	01:15:56	07:22:46	04:56:06	13:49:43
1015	944	98	Garyn Pound	775	M 25	GBR	01:15:20	07:14:31	05:05:38	13:50:04
1049	976	99	Joel Hughes	728	M 25	GBR	01:22:13	07:19:17	04:56:17	13:55:47
1099	1022	100	Chris Milburn	762	M 25	GBR	01:11:59	07:19:31	05:15:59	14:04:29
1109	1030	101	Daryn Jackson	660	M 25	GBR	01:25:04	07:20:08	05:03:05	14:05:51
1125	1045	102	Mark Robinson	780	M 25	GBR	01:15:17	06:57:53	05:34:55	14:08:11