Paul Conlon -
Ironman Wales 2019

Quick facts

1559/1415/199All/Gender/AG

M 30Age group

813Bib number

GBRNationality


1:20:05	7:36:37	6:08:20	15:19:30

Compare Paul Conlon with other athletes!

813 Conlon

892 Duggan ×

941 James ×

1006 Prince ×

1042 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+03:16 (175.) ●	+02:45 (1220.) ●	+02:39 (1361.) ●
Swim	3.8 km	01:20:05	00:39:30	02:04 min/100m	+00:43 (137.) ●	+00:16 (948.) ●	+00:13 (1055.) ●
Swim	3.8 km	01:20:05	01:20:05	02:06 min/100m	+03:59 (156.) ●	+03:01 (1091.) ●	+02:52 (1213.) ●
Transition		01:26:43	00:06:38	-	-00:01 (120.) ●	-00:22 (675.) ●	-00:24 (727.) ●
Bike	0.2 km	01:33:49	00:07:06	1.69 km/h	-00:16 (111.) ●	-00:54 (711.) ●	-00:56 (796.) ●
Bike	40.1 km	03:05:23	01:31:34	26.14 km/h	+06:35 (167.) ●	+05:17 (1125.) ●	+04:29 (1201.) ●
Bike	59.9 km	03:43:40	00:38:17	31.03 km/h	+00:42 (136.) ●	+00:12 (915.) ●	-00:05 (961.) ●
Bike	91.4 km	05:03:03	01:19:23	23.81 km/h	+06:10 (180.) ●	+04:47 (1209.) ●	+04:06 (1296.) ●
Bike	108.6 km	05:52:34	00:49:31	20.84 km/h	+04:32 (176.) ●	+03:44 (1241.) ●	+03:16 (1337.) ●
Bike	126.2 km	06:33:07	00:40:33	26.04 km/h	+03:22 (175.) ●	+02:46 (1253.) ●	+02:31 (1361.) ●
Bike	157.7 km	08:02:44	01:29:37	21.09 km/h	+10:23 (197.) ●	+08:33 (1338.) ●	+07:59 (1468.) ●
Bike	174.7 km	08:55:21	00:52:37	19.39 km/h	+05:49 (185.) ●	+04:46 (1282.) ●	+04:23 (1396.) ●
Bike	180.3 km	09:03:20	00:07:59	42.09 km/h	+00:39 (187.) ●	+00:32 (1277.) ●	+00:28 (1373.) ●
Bike	180.3 km	09:03:20	07:36:37	23.69 km/h	+37:56 (181.) ●	+29:43 (1200.) ●	+26:11 (1284.) ●
Transition		09:11:10	00:07:50	-	+00:53 (153.) ●	+00:12 (951.) ●	+00:07 (1053.) ●
Run	3.8 km	09:35:14	00:24:04	06:20 min/km	+01:28 (160.) ●	+00:31 (1016.) ●	+00:19 (1094.) ●
Run	8.1 km	10:03:42	00:28:28	06:37 min/km	+02:58 (174.) ●	+01:58 (1158.) ●	+01:47 (1267.) ●
Run	10.6 km	10:19:19	00:15:37	06:14 min/km	+01:20 (172.) ●	+00:46 (1144.) ●	+00:39 (1245.) ●
Run	14.3 km	10:48:28	00:29:09	07:52 min/km	+02:55 (168.) ●	+02:04 (1120.) ●	+01:54 (1234.) ●
Run	18.7 km	11:22:52	00:34:24	07:49 min/km	+06:26 (204.) ●	+05:33 (1453.) ●	+05:22 (1615.) ●
Run	21.1 km	11:43:32	00:20:40	08:36 min/km	+05:09 (214.) ●	+04:38 (1575.) ●	+04:33 (1770.) ●
Run	25 km	12:19:39	00:36:07	09:15 min/km	+07:38 (208.) ●	+06:36 (1479.) ●	+06:27 (1662.) ●
Run	29.2 km	13:03:48	00:44:09	10:30 min/km	+13:59 (226.) ●	+13:11 (1634.) ●	+13:00 (1841.) ●
Run	31.6 km	13:27:32	00:23:44	09:53 min/km	+07:18 (222.) ●	+06:47 (1623.) ●	+06:40 (1828.) ●
Run	35.5 km	14:10:23	00:42:51	10:59 min/km	+13:02 (225.) ●	+11:59 (1637.) ●	+11:47 (1844.) ●
Run	39.8 km	14:56:26	00:46:03	10:42 min/km	+15:00 (223.) ●	+14:09 (1626.) ●	+13:56 (1830.) ●
Run	42.2 km	15:19:02	00:22:36	09:24 min/km	+06:33 (221.) ●	+05:52 (1558.) ●	+05:44 (1746.) ●
Run	42.3 km	15:19:30	00:00:28	04:40 min/km	+00:04 (180.) ●	±00:00 (1296.) ●	±00:00 (1459.) ●
Run	42.3 km	15:19:30	06:08:20	08:42 min/km	+01:23:50 (215.) ●	+01:14:04 (1548.) ●	+01:12:08 (1732.) ●
Total	226.4 km	15:19:30	15:19:30	14.77 km/h	+02:06:37 (199.) ●	+01:46:38 (1415.) ●	+01:40:54 (1559.) ●

Ovr	Gen	Div	Name	#	AG
1488	1357	194	Mark Caseley	867	M 30	GBR	01:09:47	08:22:54	05:18:20	15:06:03
1512	1377	195	Jonathan Treeby	830	M 30	GBR	01:28:43	07:59:03	05:27:35	15:10:47
1525	1388	196	Alan Brunton	820	M 30	GBR	01:28:01	08:12:47	05:16:32	15:12:59
1528	1391	197	Justin Duggan	892	M 30	GBR	01:29:39	08:00:04	05:22:13	15:13:27
1545	1404	198	Ceri James	941	M 30	GBR	01:26:20	08:11:55	05:22:13	15:16:04
1559	1415	199	Paul Conlon	813	M 30	GBR	01:20:05	07:36:37	06:08:20	15:19:30
1562	1418	200	Nick Prince	1006	M 30	GBR	01:19:25	07:44:06	05:58:27	15:20:13
1567	1421	201	Michael Wilkinson	1042	M 30	GBR	01:13:26	08:17:29	05:31:15	15:21:28
1576	1430	202	Llywelyn Williams	333	M 30	GBR	01:14:50	08:33:23	05:18:33	15:23:43
1579	1433	203	Andy Jamison	818	M 30	GBR	01:20:51	07:52:25	05:49:10	15:23:58