Paul Ardley -
Ironman Wales 2019

Quick facts

532/502/90All/Gender/AG

M 30Age group

847Bib number

GBRNationality


1:16:48	6:23:26	4:49:18	12:41:29

Compare Paul Ardley with other athletes!

847 Ardley

857 Bennett-Clements ×

943 Jenkins ×

821 Burns ×

1039 Watts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	+00:46 (129.) ●	+00:15 (895.) ●	+00:09 (990.) ●
Swim	3.8 km	01:16:48	00:38:43	02:02 min/100m	-00:04 (117.) ●	-00:31 (825.) ●	-00:34 (917.) ●
Swim	3.8 km	01:16:48	01:16:48	02:01 min/100m	+00:42 (123.) ●	-00:16 (856.) ●	-00:25 (946.) ●
Transition		01:22:42	00:05:54	-	-00:45 (55.) ●	-01:06 (276.) ●	-01:08 (297.) ●
Bike	0.2 km	01:28:33	00:05:51	2.05 km/h	-01:31 (76.) ●	-02:09 (452.) ●	-02:11 (500.) ●
Bike	40.1 km	02:46:16	01:17:43	30.8 km/h	-07:16 (62.) ●	-08:34 (361.) ●	-09:22 (373.) ●
Bike	59.9 km	03:22:04	00:35:48	33.18 km/h	-01:47 (66.) ●	-02:17 (435.) ●	-02:34 (449.) ●
Bike	91.4 km	04:26:58	01:04:54	29.12 km/h	-08:19 (37.) ●	-09:42 (198.) ●	-10:23 (204.) ●
Bike	108.6 km	05:06:38	00:39:40	26.02 km/h	-05:19 (51.) ●	-06:07 (278.) ●	-06:35 (289.) ●
Bike	126.2 km	05:41:11	00:34:33	30.56 km/h	-02:38 (61.) ●	-03:14 (379.) ●	-03:29 (397.) ●
Bike	157.7 km	06:54:15	01:13:04	25.87 km/h	-06:10 (62.) ●	-08:00 (356.) ●	-08:34 (375.) ●
Bike	174.7 km	07:38:32	00:44:17	23.03 km/h	-02:31 (89.) ●	-03:34 (490.) ●	-03:57 (515.) ●
Bike	180.3 km	07:46:08	00:07:36	44.21 km/h	+00:16 (142.) ●	+00:09 (968.) ●	+00:05 (1029.) ●
Bike	180.3 km	07:46:08	06:23:26	28.21 km/h	-35:15 (58.) ●	-43:28 (331.) ●	-47:00 (347.) ●
Transition		07:52:11	00:06:03	-	-00:54 (104.) ●	-01:35 (580.) ●	-01:40 (635.) ●
Run	3.8 km	08:14:15	00:22:04	05:48 min/km	-00:32 (117.) ●	-01:29 (635.) ●	-01:41 (674.) ●
Run	8.1 km	08:38:34	00:24:19	05:39 min/km	-01:11 (95.) ●	-02:11 (517.) ●	-02:22 (554.) ●
Run	10.6 km	08:52:00	00:13:26	05:22 min/km	-00:51 (88.) ●	-01:25 (432.) ●	-01:32 (461.) ●
Run	14.3 km	09:25:05	00:33:05	08:56 min/km	+06:51 (206.) ●	+06:00 (1480.) ●	+05:50 (1650.) ●
Run	18.7 km	09:52:04	00:26:59	06:07 min/km	-00:59 (101.) ●	-01:52 (616.) ●	-02:03 (665.) ●
Run	21.1 km	10:06:56	00:14:52	06:11 min/km	-00:39 (109.) ●	-01:10 (592.) ●	-01:15 (634.) ●
Run	25 km	10:39:33	00:32:37	08:21 min/km	+04:08 (169.) ●	+03:06 (1183.) ●	+02:57 (1309.) ●
Run	29.2 km	11:11:11	00:31:38	07:31 min/km	+01:28 (139.) ●	+00:40 (928.) ●	+00:29 (1017.) ●
Run	31.6 km	11:27:23	00:16:12	06:44 min/km	-00:14 (117.) ●	-00:45 (705.) ●	-00:52 (765.) ●
Run	35.5 km	11:55:28	00:28:05	07:12 min/km	-01:44 (98.) ●	-02:47 (544.) ●	-02:59 (590.) ●
Run	39.8 km	12:25:43	00:30:15	07:02 min/km	-00:48 (120.) ●	-01:39 (718.) ●	-01:52 (784.) ●
Run	42.2 km	12:41:05	00:15:22	06:24 min/km	-00:41 (105.) ●	-01:22 (622.) ●	-01:30 (668.) ●
Run	42.3 km	12:41:29	00:00:24	04:00 min/km	±00:00 (129.) ●	-00:04 (828.) ●	-00:04 (916.) ●
Run	42.3 km	12:41:29	04:49:18	06:50 min/km	+04:48 (132.) ●	-04:58 (777.) ●	-06:54 (842.) ●
Total	226.4 km	12:41:29	12:41:29	17.84 km/h	-31:24 (90.) ●	-51:23 (502.) ●	-57:07 (532.) ●

Ovr	Gen	Div	Name	#	AG
499	472	85	John Matthews	972	M 30	USA	01:06:55	06:42:15	04:31:05	12:35:49
507	480	86	Tom Harrison	923	M 30	GBR	01:14:54	06:33:20	04:35:57	12:37:16
514	486	87	Dave Bennett	856	M 30	GBR	01:25:27	06:30:57	04:28:09	12:39:22
518	490	88	Tom Bennett-Clements	857	M 30	GBR	01:04:34	06:46:46	04:33:49	12:39:54
520	492	89	Sion Jenkins	943	M 30	GBR	01:13:45	06:44:59	04:30:31	12:39:58
532	502	90	Paul Ardley	847	M 30	GBR	01:16:48	06:23:26	04:49:18	12:41:29
533	503	91	Philip Burns	821	M 30	GBR	01:09:08	06:56:35	04:21:25	12:41:36
542	511	92	Christopher Watts	1039	M 30	GBR	01:10:11	07:04:23	04:19:36	12:43:39
545	514	93	Niall Adamson	842	M 30	GBR	01:16:44	06:43:03	04:32:10	12:43:52
559	527	94	John Davies	882	M 30	GBR	01:06:01	06:48:40	04:38:03	12:45:39