Paul Ardley -
Ironman Wales 2019

  Quick facts

532/502/90All/Gender/AG

M 30Age group

847Bib number

GBRNationality

1:16:486:23:264:49:18 12:41:29

  Compare Paul Ardley with other athletes!

847 Ardley
857 Bennett-Clements × 
943 Jenkins × 
821 Burns × 
1039 Watts × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:05 00:38:0502:00 min/100m+00:46 (129.) +00:15 (895.) +00:09 (990.)
Swim3.8 km 01:16:48 00:38:4302:02 min/100m-00:04 (117.) -00:31 (825.) -00:34 (917.)
Swim3.8 km 01:16:48 01:16:4802:01 min/100m+00:42 (123.) -00:16 (856.) -00:25 (946.)
Transition 01:22:42 00:05:54 - -00:45 (55.) -01:06 (276.) -01:08 (297.)
Bike0.2 km 01:28:33 00:05:512.05 km/h-01:31 (76.) -02:09 (452.) -02:11 (500.)
Bike40.1 km 02:46:16 01:17:4330.8 km/h-07:16 (62.) -08:34 (361.) -09:22 (373.)
Bike59.9 km 03:22:04 00:35:4833.18 km/h-01:47 (66.) -02:17 (435.) -02:34 (449.)
Bike91.4 km 04:26:58 01:04:5429.12 km/h-08:19 (37.) -09:42 (198.) -10:23 (204.)
Bike108.6 km 05:06:38 00:39:4026.02 km/h-05:19 (51.) -06:07 (278.) -06:35 (289.)
Bike126.2 km 05:41:11 00:34:3330.56 km/h-02:38 (61.) -03:14 (379.) -03:29 (397.)
Bike157.7 km 06:54:15 01:13:0425.87 km/h-06:10 (62.) -08:00 (356.) -08:34 (375.)
Bike174.7 km 07:38:32 00:44:1723.03 km/h-02:31 (89.) -03:34 (490.) -03:57 (515.)
Bike180.3 km 07:46:08 00:07:3644.21 km/h+00:16 (142.) +00:09 (968.) +00:05 (1029.)
Bike180.3 km 07:46:08 06:23:2628.21 km/h-35:15 (58.) -43:28 (331.) -47:00 (347.)
Transition 07:52:11 00:06:03 - -00:54 (104.) -01:35 (580.) -01:40 (635.)
Run3.8 km 08:14:15 00:22:0405:48 min/km-00:32 (117.) -01:29 (635.) -01:41 (674.)
Run8.1 km 08:38:34 00:24:1905:39 min/km-01:11 (95.) -02:11 (517.) -02:22 (554.)
Run10.6 km 08:52:00 00:13:2605:22 min/km-00:51 (88.) -01:25 (432.) -01:32 (461.)
Run14.3 km 09:25:05 00:33:0508:56 min/km+06:51 (206.) +06:00 (1480.) +05:50 (1650.)
Run18.7 km 09:52:04 00:26:5906:07 min/km-00:59 (101.) -01:52 (616.) -02:03 (665.)
Run21.1 km 10:06:56 00:14:5206:11 min/km-00:39 (109.) -01:10 (592.) -01:15 (634.)
Run25 km 10:39:33 00:32:3708:21 min/km+04:08 (169.) +03:06 (1183.) +02:57 (1309.)
Run29.2 km 11:11:11 00:31:3807:31 min/km+01:28 (139.) +00:40 (928.) +00:29 (1017.)
Run31.6 km 11:27:23 00:16:1206:44 min/km-00:14 (117.) -00:45 (705.) -00:52 (765.)
Run35.5 km 11:55:28 00:28:0507:12 min/km-01:44 (98.) -02:47 (544.) -02:59 (590.)
Run39.8 km 12:25:43 00:30:1507:02 min/km-00:48 (120.) -01:39 (718.) -01:52 (784.)
Run42.2 km 12:41:05 00:15:2206:24 min/km-00:41 (105.) -01:22 (622.) -01:30 (668.)
Run42.3 km 12:41:29 00:00:2404:00 min/km±00:00 (129.) -00:04 (828.) -00:04 (916.)
Run42.3 km 12:41:29 04:49:1806:50 min/km+04:48 (132.) -04:58 (777.) -06:54 (842.)
Total 226.4 km 12:41:29 12:41:2917.84 km/h-31:24 (90.) -51:23 (502.) -57:07 (532.)

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