Justin Duggan -
Ironman Wales 2019

Quick facts

1528/1391/197All/Gender/AG

M 30Age group

892Bib number

GBRNationality


1:29:39	8:00:04	5:22:13	15:13:27

Compare Justin Duggan with other athletes!

892 Duggan

830 Treeby ×

820 Brunton ×

941 James ×

813 Conlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	+05:30 (205.) ●	+04:59 (1432.) ●	+04:53 (1605.) ●
Swim	3.8 km	01:29:39	00:46:50	02:27 min/100m	+08:03 (214.) ●	+07:36 (1541.) ●	+07:33 (1736.) ●
Swim	3.8 km	01:29:39	01:29:39	02:21 min/100m	+13:33 (213.) ●	+12:35 (1512.) ●	+12:26 (1699.) ●
Transition		01:37:32	00:07:53	-	+01:14 (205.) ●	+00:53 (1381.) ●	+00:51 (1543.) ●
Bike	0.2 km	01:52:50	00:15:18	0.78 km/h	+07:56 (226.) ●	+07:18 (1623.) ●	+07:16 (1825.) ●
Bike	40.1 km	03:21:50	01:29:00	26.9 km/h	+04:01 (152.) ●	+02:43 (1003.) ●	+01:55 (1059.) ●
Bike	59.9 km	03:59:30	00:37:40	31.54 km/h	+00:05 (119.) ●	-00:25 (795.) ●	-00:42 (830.) ●
Bike	91.4 km	05:18:13	01:18:43	24.01 km/h	+05:30 (173.) ●	+04:07 (1173.) ●	+03:26 (1252.) ●
Bike	108.6 km	06:16:50	00:58:37	17.61 km/h	+13:38 (221.) ●	+12:50 (1595.) ●	+12:22 (1782.) ●
Bike	126.2 km	06:57:35	00:40:45	25.91 km/h	+03:34 (181.) ●	+02:58 (1283.) ●	+02:43 (1395.) ●
Bike	157.7 km	08:32:47	01:35:12	19.85 km/h	+15:58 (213.) ●	+14:08 (1536.) ●	+13:34 (1715.) ●
Bike	174.7 km	09:29:29	00:56:42	17.99 km/h	+09:54 (215.) ●	+08:51 (1529.) ●	+08:28 (1702.) ●
Bike	180.3 km	09:37:36	00:08:07	41.4 km/h	+00:47 (200.) ●	+00:40 (1375.) ●	+00:36 (1489.) ●
Bike	180.3 km	09:37:36	08:00:04	22.53 km/h	+01:01:23 (203.) ●	+53:10 (1425.) ●	+49:38 (1559.) ●
Transition		09:51:14	00:13:38	-	+06:41 (221.) ●	+06:00 (1582.) ●	+05:55 (1772.) ●
Run	3.8 km	10:14:34	00:23:20	06:08 min/km	+00:44 (147.) ●	-00:13 (886.) ●	-00:25 (947.) ●
Run	8.1 km	10:42:33	00:27:59	06:30 min/km	+02:29 (168.) ●	+01:29 (1106.) ●	+01:18 (1209.) ●
Run	10.6 km	10:57:43	00:15:10	06:04 min/km	+00:53 (158.) ●	+00:19 (1005.) ●	+00:12 (1085.) ●
Run	14.3 km	11:27:51	00:30:08	08:08 min/km	+03:54 (183.) ●	+03:03 (1236.) ●	+02:53 (1365.) ●
Run	18.7 km	12:00:59	00:33:08	07:31 min/km	+05:10 (194.) ●	+04:17 (1348.) ●	+04:06 (1497.) ●
Run	21.1 km	12:18:02	00:17:03	07:06 min/km	+01:32 (172.) ●	+01:01 (1145.) ●	+00:56 (1264.) ●
Run	25 km	12:50:39	00:32:37	08:21 min/km	+04:08 (170.) ●	+03:06 (1184.) ●	+02:57 (1310.) ●
Run	29.2 km	13:25:24	00:34:45	08:16 min/km	+04:35 (176.) ●	+03:47 (1264.) ●	+03:36 (1396.) ●
Run	31.6 km	13:43:36	00:18:12	07:34 min/km	+01:46 (173.) ●	+01:15 (1153.) ●	+01:08 (1266.) ●
Run	35.5 km	14:17:14	00:33:38	08:37 min/km	+03:49 (163.) ●	+02:46 (1120.) ●	+02:34 (1227.) ●
Run	39.8 km	14:53:02	00:35:48	08:19 min/km	+04:45 (173.) ●	+03:54 (1248.) ●	+03:41 (1377.) ●
Run	42.2 km	15:13:02	00:20:00	08:19 min/km	+03:57 (197.) ●	+03:16 (1399.) ●	+03:08 (1550.) ●
Run	42.3 km	15:13:27	00:00:25	04:10 min/km	+00:01 (150.) ●	-00:03 (984.) ●	-00:03 (1095.) ●
Run	42.3 km	15:13:27	05:22:13	07:37 min/km	+37:43 (173.) ●	+27:57 (1203.) ●	+26:01 (1313.) ●
Total	226.4 km	15:13:27	15:13:27	14.87 km/h	+02:00:34 (197.) ●	+01:40:35 (1391.) ●	+01:34:51 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1474	1345	192	Aaron Davies	827	M 30	GBR	01:15:14	07:46:40	05:45:49	15:04:24
1481	1351	193	Damocles Merry	981	M 30	GBR	01:12:16	07:39:31	05:55:17	15:05:24
1488	1357	194	Mark Caseley	867	M 30	GBR	01:09:47	08:22:54	05:18:20	15:06:03
1512	1377	195	Jonathan Treeby	830	M 30	GBR	01:28:43	07:59:03	05:27:35	15:10:47
1525	1388	196	Alan Brunton	820	M 30	GBR	01:28:01	08:12:47	05:16:32	15:12:59
1528	1391	197	Justin Duggan	892	M 30	GBR	01:29:39	08:00:04	05:22:13	15:13:27
1545	1404	198	Ceri James	941	M 30	GBR	01:26:20	08:11:55	05:22:13	15:16:04
1559	1415	199	Paul Conlon	813	M 30	GBR	01:20:05	07:36:37	06:08:20	15:19:30
1562	1418	200	Nick Prince	1006	M 30	GBR	01:19:25	07:44:06	05:58:27	15:20:13
1567	1421	201	Michael Wilkinson	1042	M 30	GBR	01:13:26	08:17:29	05:31:15	15:21:28