C Grindrod -
Ironman Wales 2019

Quick facts

1156/1072/164All/Gender/AG

M 30Age group

914Bib number

GBRNationality


1:21:03	7:47:00	4:50:40	14:13:39

Compare C Grindrod with other athletes!

914 Grindrod

932 Hill ×

809 Backhouse ×

849 Baker ×

928 Hawthorne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	+03:27 (177.) ●	+02:56 (1235.) ●	+02:50 (1377.) ●
Swim	3.8 km	01:21:03	00:40:17	02:07 min/100m	+01:30 (149.) ●	+01:03 (1035.) ●	+01:00 (1156.) ●
Swim	3.8 km	01:21:03	01:21:03	02:07 min/100m	+04:57 (164.) ●	+03:59 (1143.) ●	+03:50 (1278.) ●
Transition		01:27:37	00:06:34	-	-00:05 (113.) ●	-00:26 (627.) ●	-00:28 (677.) ●
Bike	0.2 km	01:38:43	00:11:06	1.08 km/h	+03:44 (205.) ●	+03:06 (1392.) ●	+03:04 (1560.) ●
Bike	40.1 km	03:22:49	01:44:06	23 km/h	+19:07 (224.) ●	+17:49 (1617.) ●	+17:01 (1808.) ●
Bike	59.9 km	04:02:48	00:39:59	29.71 km/h	+02:24 (175.) ●	+01:54 (1217.) ●	+01:37 (1298.) ●
Bike	91.4 km	05:20:29	01:17:41	24.33 km/h	+04:28 (163.) ●	+03:05 (1092.) ●	+02:24 (1159.) ●
Bike	108.6 km	06:15:31	00:55:02	18.75 km/h	+10:03 (205.) ●	+09:15 (1505.) ●	+08:47 (1666.) ●
Bike	126.2 km	06:56:02	00:40:31	26.06 km/h	+03:20 (174.) ●	+02:44 (1243.) ●	+02:29 (1349.) ●
Bike	157.7 km	08:16:31	01:20:29	23.48 km/h	+01:15 (132.) ●	-00:35 (809.) ●	-01:09 (858.) ●
Bike	174.7 km	09:06:31	00:50:00	20.4 km/h	+03:12 (153.) ●	+02:09 (1081.) ●	+01:46 (1158.) ●
Bike	180.3 km	09:14:37	00:08:06	41.48 km/h	+00:46 (198.) ●	+00:39 (1366.) ●	+00:35 (1478.) ●
Bike	180.3 km	09:14:37	07:47:00	23.16 km/h	+48:19 (192.) ●	+40:06 (1303.) ●	+36:34 (1410.) ●
Transition		09:22:59	00:08:22	-	+01:25 (171.) ●	+00:44 (1084.) ●	+00:39 (1198.) ●
Run	3.8 km	09:45:30	00:22:31	05:55 min/km	-00:05 (126.) ●	-01:02 (723.) ●	-01:14 (766.) ●
Run	8.1 km	10:10:32	00:25:02	05:49 min/km	-00:28 (109.) ●	-01:28 (648.) ●	-01:39 (693.) ●
Run	10.6 km	10:24:50	00:14:18	05:43 min/km	+00:01 (126.) ●	-00:33 (717.) ●	-00:40 (762.) ●
Run	14.3 km	10:49:53	00:25:03	06:46 min/km	-01:11 (111.) ●	-02:02 (625.) ●	-02:12 (671.) ●
Run	18.7 km	11:17:34	00:27:41	06:17 min/km	-00:17 (116.) ●	-01:10 (697.) ●	-01:21 (760.) ●
Run	21.1 km	11:33:33	00:15:59	06:39 min/km	+00:28 (143.) ●	-00:03 (879.) ●	-00:08 (954.) ●
Run	25 km	12:02:52	00:29:19	07:31 min/km	+00:50 (136.) ●	-00:12 (824.) ●	-00:21 (903.) ●
Run	29.2 km	12:35:18	00:32:26	07:43 min/km	+02:16 (150.) ●	+01:28 (1034.) ●	+01:17 (1133.) ●
Run	31.6 km	12:51:35	00:16:17	06:47 min/km	-00:09 (121.) ●	-00:40 (725.) ●	-00:47 (786.) ●
Run	35.5 km	13:22:26	00:30:51	07:54 min/km	+01:02 (139.) ●	-00:01 (833.) ●	-00:13 (915.) ●
Run	39.8 km	13:55:39	00:33:13	07:43 min/km	+02:10 (147.) ●	+01:19 (1030.) ●	+01:06 (1131.) ●
Run	42.2 km	14:13:15	00:17:36	07:19 min/km	+01:33 (160.) ●	+00:52 (1105.) ●	+00:44 (1204.) ●
Run	42.3 km	14:13:39	00:00:24	04:00 min/km	±00:00 (133.) ●	-00:04 (832.) ●	-00:04 (920.) ●
Run	42.3 km	14:13:39	04:50:40	06:52 min/km	+06:10 (135.) ●	-03:36 (796.) ●	-05:32 (863.) ●
Total	226.4 km	14:13:39	14:13:39	15.91 km/h	+01:00:46 (164.) ●	+40:47 (1072.) ●	+35:03 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1100	1023	159	Nigel Bungay	864	M 30	GBR	01:20:01	07:33:16	04:57:13	14:04:33
1120	1041	160	Phunlap Khokhawanon	956	M 30	THA	01:26:53	07:22:50	05:04:33	14:07:40
1131	1050	161	Rhys Evans	899	M 30	GBR	01:00:23	07:23:35	05:33:06	14:08:58
1142	1059	162	Matthew Hill	932	M 30	GBR	01:27:37	07:40:18	04:48:20	14:11:15
1145	1062	163	David Backhouse	809	M 30	GBR	01:44:53	07:24:24	04:45:17	14:11:28
1156	1072	164	C Grindrod	914	M 30	GBR	01:21:03	07:47:00	04:50:40	14:13:39
1159	1075	165	Joe Baker	849	M 30	GBR	01:08:31	07:39:40	05:06:51	14:13:44
1162	1078	166	Phil Hawthorne	928	M 30	GBR	01:16:00	07:20:28	05:22:27	14:14:00
1176	1092	167	Thomas Copley	873	M 30	GBR	01:27:58	07:29:20	05:03:23	14:16:30
1177	1093	168	Matt Short	814	M 30	GBR	01:13:06	07:30:19	05:17:23	14:16:31