Gareth Haines -
Ironman Wales 2019

Quick facts

1309/1208/175All/Gender/AG

M 30Age group

917Bib number

GBRNationality


1:07:16	7:28:57	5:45:05	14:37:47

Compare Gareth Haines with other athletes!

917 Haines

1004 Povey ×

880 Davies ×

1043 Williams ×

1007 Pugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-04:03 (50.) ●	-04:34 (276.) ●	-04:40 (303.) ●
Swim	3.8 km	01:07:16	00:34:00	01:47 min/100m	-04:47 (36.) ●	-05:14 (204.) ●	-05:17 (224.) ●
Swim	3.8 km	01:07:16	01:07:16	01:46 min/100m	-08:50 (41.) ●	-09:48 (237.) ●	-09:57 (261.) ●
Transition		01:13:37	00:06:21	-	-00:18 (89.) ●	-00:39 (492.) ●	-00:41 (523.) ●
Bike	0.2 km	01:21:45	00:08:08	1.48 km/h	+00:46 (145.) ●	+00:08 (922.) ●	+00:06 (1029.) ●
Bike	40.1 km	02:49:06	01:27:21	27.41 km/h	+02:22 (137.) ●	+01:04 (915.) ●	+00:16 (968.) ●
Bike	59.9 km	03:28:33	00:39:27	30.11 km/h	+01:52 (162.) ●	+01:22 (1126.) ●	+01:05 (1189.) ●
Bike	91.4 km	04:47:56	01:19:23	23.81 km/h	+06:10 (181.) ●	+04:47 (1210.) ●	+04:06 (1297.) ●
Bike	108.6 km	05:37:59	00:50:03	20.62 km/h	+05:04 (180.) ●	+04:16 (1276.) ●	+03:48 (1379.) ●
Bike	126.2 km	06:16:55	00:38:56	27.12 km/h	+01:45 (149.) ●	+01:09 (1023.) ●	+00:54 (1092.) ●
Bike	157.7 km	07:42:57	01:26:02	21.97 km/h	+06:48 (174.) ●	+04:58 (1149.) ●	+04:24 (1242.) ●
Bike	174.7 km	08:34:31	00:51:34	19.78 km/h	+04:46 (171.) ●	+03:43 (1195.) ●	+03:20 (1299.) ●
Bike	180.3 km	08:42:34	00:08:03	41.74 km/h	+00:43 (195.) ●	+00:36 (1327.) ●	+00:32 (1428.) ●
Bike	180.3 km	08:42:34	07:28:57	24.1 km/h	+30:16 (167.) ●	+22:03 (1104.) ●	+18:31 (1174.) ●
Transition		08:52:42	00:10:08	-	+03:11 (195.) ●	+02:30 (1343.) ●	+02:25 (1500.) ●
Run	3.8 km	09:17:57	00:25:15	06:38 min/km	+02:39 (174.) ●	+01:42 (1186.) ●	+01:30 (1296.) ●
Run	8.1 km	09:48:04	00:30:07	07:00 min/km	+04:37 (199.) ●	+03:37 (1362.) ●	+03:26 (1500.) ●
Run	10.6 km	10:04:21	00:16:17	06:30 min/km	+02:00 (191.) ●	+01:26 (1276.) ●	+01:19 (1402.) ●
Run	14.3 km	10:34:15	00:29:54	08:04 min/km	+03:40 (179.) ●	+02:49 (1200.) ●	+02:39 (1326.) ●
Run	18.7 km	11:07:03	00:32:48	07:27 min/km	+04:50 (189.) ●	+03:57 (1324.) ●	+03:46 (1466.) ●
Run	21.1 km	11:25:24	00:18:21	07:38 min/km	+02:50 (196.) ●	+02:19 (1370.) ●	+02:14 (1522.) ●
Run	25 km	12:01:28	00:36:04	09:14 min/km	+07:35 (206.) ●	+06:33 (1476.) ●	+06:24 (1658.) ●
Run	29.2 km	12:41:56	00:40:28	09:38 min/km	+10:18 (220.) ●	+09:30 (1589.) ●	+09:19 (1782.) ●
Run	31.6 km	13:02:07	00:20:11	08:24 min/km	+03:45 (207.) ●	+03:14 (1444.) ●	+03:07 (1603.) ●
Run	35.5 km	13:40:46	00:38:39	09:54 min/km	+08:50 (209.) ●	+07:47 (1520.) ●	+07:35 (1697.) ●
Run	39.8 km	14:18:11	00:37:25	08:42 min/km	+06:22 (187.) ●	+05:31 (1348.) ●	+05:18 (1494.) ●
Run	42.2 km	14:37:19	00:19:08	07:58 min/km	+03:05 (185.) ●	+02:24 (1324.) ●	+02:16 (1458.) ●
Run	42.3 km	14:37:47	00:00:28	04:40 min/km	+00:04 (187.) ●	±00:00 (1303.) ●	±00:00 (1466.) ●
Run	42.3 km	14:37:47	05:45:05	08:09 min/km	+01:00:35 (198.) ●	+50:49 (1420.) ●	+48:53 (1576.) ●
Total	226.4 km	14:37:47	14:37:47	15.48 km/h	+01:24:54 (175.) ●	+01:04:55 (1208.) ●	+59:11 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1182	1097	170	Andrew Phillips	1002	M 30	GBR	01:17:14	07:17:32	05:25:34	14:16:51
1216	1128	171	Russell Jackson	826	M 30	GBR	01:28:47	07:24:13	05:09:01	14:21:44
1250	1158	172	Joseph Salter	1014	M 30	GBR	01:19:37	07:33:19	05:18:46	14:28:39
1264	1171	173	Myles Povey	1004	M 30	GBR	01:10:22	07:16:18	05:45:56	14:30:30
1299	1201	174	James Davies	880	M 30	GBR	01:27:23	07:27:34	05:27:54	14:36:37
1309	1208	175	Gareth Haines	917	M 30	GBR	01:07:16	07:28:57	05:45:05	14:37:47
1313	1211	176	Alex Williams	1043	M 30	GBR	01:17:09	07:04:56	06:04:06	14:38:25
1318	1215	177	Darren Pugh	1007	M 30	GBR	01:44:23	07:15:35	05:26:05	14:38:33
1328	1225	178	Mark Harris	921	M 30	GBR	01:10:16	07:49:49	05:27:22	14:40:25
1337	1231	179	Mathew Dance	875	M 30	GBR	01:16:16	06:57:58	06:08:17	14:41:54