Richard Howrlls -
Ironman Wales 2019

Quick facts

450/425/77All/Gender/AG

M 30Age group

936Bib number

GBRNationality


1:14:07	6:46:25	4:12:29	12:25:08

Compare Richard Howrlls with other athletes!

936 Howrlls

1015 Sanderson ×

891 Drumm ×

908 Gravell ×

979 McQueen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-00:55 (99.) ●	-01:26 (635.) ●	-01:32 (698.) ●
Swim	3.8 km	01:14:07	00:37:43	01:59 min/100m	-01:04 (104.) ●	-01:31 (692.) ●	-01:34 (764.) ●
Swim	3.8 km	01:14:07	01:14:07	01:57 min/100m	-01:59 (100.) ●	-02:57 (653.) ●	-03:06 (721.) ●
Transition		01:21:07	00:07:00	-	+00:21 (149.) ●	±00:00 (889.) ●	-00:02 (974.) ●
Bike	0.2 km	01:29:35	00:08:28	1.42 km/h	+01:06 (155.) ●	+00:28 (985.) ●	+00:26 (1102.) ●
Bike	40.1 km	02:52:06	01:22:31	29.01 km/h	-02:28 (106.) ●	-03:46 (668.) ●	-04:34 (702.) ●
Bike	59.9 km	03:29:38	00:37:32	31.65 km/h	-00:03 (114.) ●	-00:33 (764.) ●	-00:50 (797.) ●
Bike	91.4 km	04:41:58	01:12:20	26.13 km/h	-00:53 (111.) ●	-02:16 (690.) ●	-02:57 (723.) ●
Bike	108.6 km	05:26:12	00:44:14	23.33 km/h	-00:45 (120.) ●	-01:33 (724.) ●	-02:01 (763.) ●
Bike	126.2 km	06:01:21	00:35:09	30.04 km/h	-02:02 (69.) ●	-02:38 (444.) ●	-02:53 (469.) ●
Bike	157.7 km	07:16:18	01:14:57	25.22 km/h	-04:17 (84.) ●	-06:07 (462.) ●	-06:41 (487.) ●
Bike	174.7 km	08:00:05	00:43:47	23.3 km/h	-03:01 (82.) ●	-04:04 (457.) ●	-04:27 (479.) ●
Bike	180.3 km	08:07:32	00:07:27	45.1 km/h	+00:07 (129.) ●	±00:00 (831.) ●	-00:04 (871.) ●
Bike	180.3 km	08:07:32	06:46:25	26.62 km/h	-12:16 (94.) ●	-20:29 (572.) ●	-24:01 (600.) ●
Transition		08:12:39	00:05:07	-	-01:50 (70.) ●	-02:31 (377.) ●	-02:36 (413.) ●
Run	3.8 km	08:33:58	00:21:19	05:36 min/km	-01:17 (99.) ●	-02:14 (482.) ●	-02:26 (511.) ●
Run	8.1 km	08:57:48	00:23:50	05:32 min/km	-01:40 (84.) ●	-02:40 (440.) ●	-02:51 (471.) ●
Run	10.6 km	09:11:38	00:13:50	05:32 min/km	-00:27 (110.) ●	-01:01 (571.) ●	-01:08 (605.) ●
Run	14.3 km	09:35:22	00:23:44	06:24 min/km	-02:30 (79.) ●	-03:21 (423.) ●	-03:31 (455.) ●
Run	18.7 km	09:59:39	00:24:17	05:31 min/km	-03:41 (59.) ●	-04:34 (284.) ●	-04:45 (306.) ●
Run	21.1 km	10:13:28	00:13:49	05:45 min/km	-01:42 (67.) ●	-02:13 (323.) ●	-02:18 (345.) ●
Run	25 km	10:37:26	00:23:58	06:08 min/km	-04:31 (54.) ●	-05:33 (262.) ●	-05:42 (285.) ●
Run	29.2 km	11:02:56	00:25:30	06:04 min/km	-04:40 (54.) ●	-05:28 (268.) ●	-05:39 (290.) ●
Run	31.6 km	11:17:33	00:14:37	06:05 min/km	-01:49 (73.) ●	-02:20 (364.) ●	-02:27 (390.) ●
Run	35.5 km	11:42:49	00:25:16	06:28 min/km	-04:33 (61.) ●	-05:36 (285.) ●	-05:48 (310.) ●
Run	39.8 km	12:09:00	00:26:11	06:05 min/km	-04:52 (63.) ●	-05:43 (309.) ●	-05:56 (333.) ●
Run	42.2 km	12:24:45	00:15:45	06:33 min/km	-00:18 (118.) ●	-00:59 (704.) ●	-01:07 (758.) ●
Run	42.3 km	12:25:08	00:00:23	03:50 min/km	-00:01 (119.) ●	-00:05 (698.) ●	-00:05 (763.) ●
Run	42.3 km	12:25:08	04:12:29	05:58 min/km	-32:01 (69.) ●	-41:47 (322.) ●	-43:43 (348.) ●
Total	226.4 km	12:25:08	12:25:08	18.23 km/h	-47:45 (77.) ●	-01:07:44 (425.) ●	-01:13:28 (450.) ●

Ovr	Gen	Div	Name	#	AG
424	400	72	Jack Murphy	992	M 30	GBR	01:17:02	06:59:10	03:52:02	12:19:50
426	402	73	Tommy Taylor	1026	M 30	GBR	01:18:52	06:40:32	04:10:48	12:19:52
434	409	74	Rich Williams	1048	M 30	GBR	01:04:16	06:24:51	04:41:37	12:21:59
436	411	75	William Sanderson	1015	M 30	GBR	01:06:21	06:41:06	04:24:01	12:22:03
449	424	76	Ben Drumm	891	M 30	GBR	01:25:27	06:52:51	03:52:39	12:24:43
450	425	77	Richard Howrlls	936	M 30	GBR	01:14:07	06:46:25	04:12:29	12:25:08
454	429	78	Richard Gravell	908	M 30	GBR	01:15:15	06:23:54	04:35:13	12:25:42
455	430	79	Jordan McQueen	979	M 30	GBR	01:28:10	06:56:37	03:48:45	12:25:44
458	433	80	Tom Cowdale	218	M 30	GBR	01:15:26	06:16:56	04:40:55	12:26:37
465	439	81	Adam Mathlin	970	M 30	GBR	01:09:20	06:45:47	04:21:20	12:29:07