Richard Howrlls -
Ironman Wales 2019

  Quick facts

450/425/77All/Gender/AG

M 30Age group

936Bib number

GBRNationality

1:14:076:46:254:12:29 12:25:08

  Compare Richard Howrlls with other athletes!

936 Howrlls
1015 Sanderson × 
891 Drumm × 
908 Gravell × 
979 McQueen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:24 00:36:2401:54 min/100m-00:55 (99.) -01:26 (635.) -01:32 (698.)
Swim3.8 km 01:14:07 00:37:4301:59 min/100m-01:04 (104.) -01:31 (692.) -01:34 (764.)
Swim3.8 km 01:14:07 01:14:0701:57 min/100m-01:59 (100.) -02:57 (653.) -03:06 (721.)
Transition 01:21:07 00:07:00 - +00:21 (149.) ±00:00 (889.) -00:02 (974.)
Bike0.2 km 01:29:35 00:08:281.42 km/h+01:06 (155.) +00:28 (985.) +00:26 (1102.)
Bike40.1 km 02:52:06 01:22:3129.01 km/h-02:28 (106.) -03:46 (668.) -04:34 (702.)
Bike59.9 km 03:29:38 00:37:3231.65 km/h-00:03 (114.) -00:33 (764.) -00:50 (797.)
Bike91.4 km 04:41:58 01:12:2026.13 km/h-00:53 (111.) -02:16 (690.) -02:57 (723.)
Bike108.6 km 05:26:12 00:44:1423.33 km/h-00:45 (120.) -01:33 (724.) -02:01 (763.)
Bike126.2 km 06:01:21 00:35:0930.04 km/h-02:02 (69.) -02:38 (444.) -02:53 (469.)
Bike157.7 km 07:16:18 01:14:5725.22 km/h-04:17 (84.) -06:07 (462.) -06:41 (487.)
Bike174.7 km 08:00:05 00:43:4723.3 km/h-03:01 (82.) -04:04 (457.) -04:27 (479.)
Bike180.3 km 08:07:32 00:07:2745.1 km/h+00:07 (129.) ±00:00 (831.) -00:04 (871.)
Bike180.3 km 08:07:32 06:46:2526.62 km/h-12:16 (94.) -20:29 (572.) -24:01 (600.)
Transition 08:12:39 00:05:07 - -01:50 (70.) -02:31 (377.) -02:36 (413.)
Run3.8 km 08:33:58 00:21:1905:36 min/km-01:17 (99.) -02:14 (482.) -02:26 (511.)
Run8.1 km 08:57:48 00:23:5005:32 min/km-01:40 (84.) -02:40 (440.) -02:51 (471.)
Run10.6 km 09:11:38 00:13:5005:32 min/km-00:27 (110.) -01:01 (571.) -01:08 (605.)
Run14.3 km 09:35:22 00:23:4406:24 min/km-02:30 (79.) -03:21 (423.) -03:31 (455.)
Run18.7 km 09:59:39 00:24:1705:31 min/km-03:41 (59.) -04:34 (284.) -04:45 (306.)
Run21.1 km 10:13:28 00:13:4905:45 min/km-01:42 (67.) -02:13 (323.) -02:18 (345.)
Run25 km 10:37:26 00:23:5806:08 min/km-04:31 (54.) -05:33 (262.) -05:42 (285.)
Run29.2 km 11:02:56 00:25:3006:04 min/km-04:40 (54.) -05:28 (268.) -05:39 (290.)
Run31.6 km 11:17:33 00:14:3706:05 min/km-01:49 (73.) -02:20 (364.) -02:27 (390.)
Run35.5 km 11:42:49 00:25:1606:28 min/km-04:33 (61.) -05:36 (285.) -05:48 (310.)
Run39.8 km 12:09:00 00:26:1106:05 min/km-04:52 (63.) -05:43 (309.) -05:56 (333.)
Run42.2 km 12:24:45 00:15:4506:33 min/km-00:18 (118.) -00:59 (704.) -01:07 (758.)
Run42.3 km 12:25:08 00:00:2303:50 min/km-00:01 (119.) -00:05 (698.) -00:05 (763.)
Run42.3 km 12:25:08 04:12:2905:58 min/km-32:01 (69.) -41:47 (322.) -43:43 (348.)
Total 226.4 km 12:25:08 12:25:0818.23 km/h-47:45 (77.) -01:07:44 (425.) -01:13:28 (450.)

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