Dale Lambrick -
Ironman Wales 2019

Quick facts

159/150/34All/Gender/AG

M 30Age group

961Bib number

GBRNationality


1:07:02	5:58:49	4:07:36	11:24:56

Compare Dale Lambrick with other athletes!

961 Lambrick

266 Williams ×

967 Marengo ×

889 Dodge ×

960 Kynaston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:11	00:32:11	01:41 min/100m	-05:08 (33.) ●	-05:39 (186.) ●	-05:45 (207.) ●
Swim	3.8 km	01:07:02	00:34:51	01:50 min/100m	-03:56 (45.) ●	-04:23 (262.) ●	-04:26 (292.) ●
Swim	3.8 km	01:07:02	01:07:02	01:45 min/100m	-09:04 (37.) ●	-10:02 (223.) ●	-10:11 (246.) ●
Transition		01:12:48	00:05:46	-	-00:53 (49.) ●	-01:14 (231.) ●	-01:16 (249.) ●
Bike	0.2 km	01:17:59	00:05:11	2.32 km/h	-02:11 (52.) ●	-02:49 (318.) ●	-02:51 (355.) ●
Bike	40.1 km	02:31:11	01:13:12	32.7 km/h	-11:47 (26.) ●	-13:05 (138.) ●	-13:53 (143.) ●
Bike	59.9 km	03:04:07	00:32:56	36.07 km/h	-04:39 (28.) ●	-05:09 (102.) ●	-05:26 (106.) ●
Bike	91.4 km	04:08:41	01:04:34	29.27 km/h	-08:39 (35.) ●	-10:02 (178.) ●	-10:43 (183.) ●
Bike	108.6 km	04:45:37	00:36:56	27.94 km/h	-08:03 (23.) ●	-08:51 (90.) ●	-09:19 (94.) ●
Bike	126.2 km	05:18:24	00:32:47	32.21 km/h	-04:24 (41.) ●	-05:00 (195.) ●	-05:15 (204.) ●
Bike	157.7 km	06:25:42	01:07:18	28.08 km/h	-11:56 (29.) ●	-13:46 (125.) ●	-14:20 (131.) ●
Bike	174.7 km	07:05:04	00:39:22	25.91 km/h	-07:26 (29.) ●	-08:29 (124.) ●	-08:52 (128.) ●
Bike	180.3 km	07:11:37	00:06:33	51.3 km/h	-00:47 (34.) ●	-00:54 (168.) ●	-00:58 (174.) ●
Bike	180.3 km	07:11:37	05:58:49	30.15 km/h	-59:52 (30.) ●	-01:08:05 (127.) ●	-01:11:37 (132.) ●
Transition		07:17:20	00:05:43	-	-01:14 (92.) ●	-01:55 (502.) ●	-02:00 (550.) ●
Run	3.8 km	07:36:37	00:19:17	05:04 min/km	-03:19 (44.) ●	-04:16 (170.) ●	-04:28 (180.) ●
Run	8.1 km	07:58:38	00:22:01	05:07 min/km	-03:29 (45.) ●	-04:29 (206.) ●	-04:40 (222.) ●
Run	10.6 km	08:11:22	00:12:44	05:05 min/km	-01:33 (55.) ●	-02:07 (250.) ●	-02:14 (264.) ●
Run	14.3 km	08:32:52	00:21:30	05:48 min/km	-04:44 (37.) ●	-05:35 (178.) ●	-05:45 (192.) ●
Run	18.7 km	08:57:09	00:24:17	05:31 min/km	-03:41 (60.) ●	-04:34 (285.) ●	-04:45 (307.) ●
Run	21.1 km	09:10:35	00:13:26	05:35 min/km	-02:05 (53.) ●	-02:36 (245.) ●	-02:41 (262.) ●
Run	25 km	09:36:03	00:25:28	06:31 min/km	-03:01 (75.) ●	-04:03 (395.) ●	-04:12 (428.) ●
Run	29.2 km	10:01:30	00:25:27	06:03 min/km	-04:43 (52.) ●	-05:31 (261.) ●	-05:42 (283.) ●
Run	31.6 km	10:15:25	00:13:55	05:47 min/km	-02:31 (48.) ●	-03:02 (221.) ●	-03:09 (239.) ●
Run	35.5 km	10:42:38	00:27:13	06:58 min/km	-02:36 (87.) ●	-03:39 (469.) ●	-03:51 (510.) ●
Run	39.8 km	11:10:39	00:28:01	06:30 min/km	-03:02 (88.) ●	-03:53 (486.) ●	-04:06 (525.) ●
Run	42.2 km	11:24:35	00:13:56	05:48 min/km	-02:07 (76.) ●	-02:48 (326.) ●	-02:56 (347.) ●
Run	42.3 km	11:24:56	00:00:21	03:30 min/km	-00:03 (79.) ●	-00:07 (413.) ●	-00:07 (448.) ●
Run	42.3 km	11:24:56	04:07:36	05:51 min/km	-36:54 (58.) ●	-46:40 (266.) ●	-48:36 (286.) ●
Total	226.4 km	11:24:56	11:24:56	19.83 km/h	-01:47:57 (34.) ●	-02:07:56 (150.) ●	-02:13:40 (159.) ●

Ovr	Gen	Div	Name	#	AG
126	117	29	Chris Holman	934	M 30	GBR	01:06:49	05:53:00	04:02:02	11:11:01
127	118	30	Tom Danter	878	M 30	GBR	01:10:32	05:43:49	04:06:36	11:11:12
130	121	31	Gareth Hodgson	153	M 30	GBR	00:59:06	05:28:37	04:37:38	11:13:24
149	140	32	Anthony Williams	266	M 30	GBR	01:11:33	06:09:23	03:47:34	11:20:12
151	142	33	Louis Marengo	967	M 30	GBR	01:08:08	06:08:57	03:54:15	11:21:26
159	150	34	Dale Lambrick	961	M 30	GBR	01:07:02	05:58:49	04:07:36	11:24:56
161	152	35	Sam Dodge	889	M 30	GBR	01:08:35	06:04:31	04:00:27	11:25:42
183	170	36	Myles Kynaston	960	M 30	GBR	01:17:38	06:10:18	03:52:06	11:33:19
185	172	37	Tommy Hunter	939	M 30	GBR	01:20:58	06:06:19	03:55:42	11:33:20
194	181	38	Artur Paciorek	996	M 30	POL	01:17:34	05:57:07	04:08:42	11:34:28