Ross McNally -
Ironman Wales 2019

Quick facts

59/55/14All/Gender/AG

M 30Age group

978Bib number

GBRNationality


1:09:14	5:39:47	3:40:16	10:37:50

Compare Ross McNally with other athletes!

978 McNally

924 Harry ×

216 Görzen ×

948 Jones ×

1035 Townsend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-04:14 (40.) ●	-04:45 (255.) ●	-04:51 (282.) ●
Swim	3.8 km	01:09:14	00:36:09	01:54 min/100m	-02:38 (77.) ●	-03:05 (433.) ●	-03:08 (474.) ●
Swim	3.8 km	01:09:14	01:09:14	01:49 min/100m	-06:52 (60.) ●	-07:50 (321.) ●	-07:59 (355.) ●
Transition		01:14:51	00:05:37	-	-01:02 (40.) ●	-01:23 (184.) ●	-01:25 (198.) ●
Bike	0.2 km	01:18:24	00:03:33	3.38 km/h	-03:49 (18.) ●	-04:27 (79.) ●	-04:29 (94.) ●
Bike	40.1 km	02:28:55	01:10:31	33.95 km/h	-14:28 (15.) ●	-15:46 (59.) ●	-16:34 (60.) ●
Bike	59.9 km	03:00:55	00:32:00	37.13 km/h	-05:35 (12.) ●	-06:05 (50.) ●	-06:22 (54.) ●
Bike	91.4 km	04:01:06	01:00:11	31.4 km/h	-13:02 (12.) ●	-14:25 (46.) ●	-15:06 (50.) ●
Bike	108.6 km	04:36:32	00:35:26	29.13 km/h	-09:33 (14.) ●	-10:21 (50.) ●	-10:49 (54.) ●
Bike	126.2 km	05:07:22	00:30:50	34.25 km/h	-06:21 (15.) ●	-06:57 (68.) ●	-07:12 (72.) ●
Bike	157.7 km	06:11:22	01:04:00	29.53 km/h	-15:14 (13.) ●	-17:04 (46.) ●	-17:38 (50.) ●
Bike	174.7 km	06:48:25	00:37:03	27.53 km/h	-09:45 (13.) ●	-10:48 (49.) ●	-11:11 (53.) ●
Bike	180.3 km	06:54:38	00:06:13	54.05 km/h	-01:07 (10.) ●	-01:14 (58.) ●	-01:18 (60.) ●
Bike	180.3 km	06:54:38	05:39:47	31.84 km/h	-01:18:54 (10.) ●	-01:27:07 (40.) ●	-01:30:39 (44.) ●
Transition		06:57:34	00:02:56	-	-04:01 (8.) ●	-04:42 (47.) ●	-04:47 (54.) ●
Run	3.8 km	07:15:00	00:17:26	04:35 min/km	-05:10 (11.) ●	-06:07 (49.) ●	-06:19 (54.) ●
Run	8.1 km	07:34:57	00:19:57	04:38 min/km	-05:33 (15.) ●	-06:33 (63.) ●	-06:44 (68.) ●
Run	10.6 km	07:46:22	00:11:25	04:34 min/km	-02:52 (16.) ●	-03:26 (60.) ●	-03:33 (65.) ●
Run	14.3 km	08:04:59	00:18:37	05:01 min/km	-07:37 (5.) ●	-08:28 (28.) ●	-08:38 (33.) ●
Run	18.7 km	08:25:50	00:20:51	04:44 min/km	-07:07 (13.) ●	-08:00 (60.) ●	-08:11 (66.) ●
Run	21.1 km	08:37:59	00:12:09	05:03 min/km	-03:22 (20.) ●	-03:53 (79.) ●	-03:58 (86.) ●
Run	25 km	09:00:48	00:22:49	05:51 min/km	-05:40 (34.) ●	-06:42 (160.) ●	-06:51 (176.) ●
Run	29.2 km	09:26:01	00:25:13	06:00 min/km	-04:57 (47.) ●	-05:45 (243.) ●	-05:56 (264.) ●
Run	31.6 km	09:38:53	00:12:52	05:21 min/km	-03:34 (26.) ●	-04:05 (109.) ●	-04:12 (118.) ●
Run	35.5 km	10:00:34	00:21:41	05:33 min/km	-08:08 (19.) ●	-09:11 (87.) ●	-09:23 (94.) ●
Run	39.8 km	10:25:19	00:24:45	05:45 min/km	-06:18 (39.) ●	-07:09 (200.) ●	-07:22 (215.) ●
Run	42.2 km	10:37:29	00:12:10	05:04 min/km	-03:53 (23.) ●	-04:34 (85.) ●	-04:42 (91.) ●
Run	42.3 km	10:37:50	00:00:21	03:30 min/km	-00:03 (80.) ●	-00:07 (414.) ●	-00:07 (449.) ●
Run	42.3 km	10:37:50	03:40:16	05:12 min/km	-01:04:14 (23.) ●	-01:14:00 (84.) ●	-01:15:56 (92.) ●
Total	226.4 km	10:37:50	10:37:50	21.3 km/h	-02:35:03 (14.) ●	-02:55:02 (55.) ●	-03:00:46 (59.) ●

Ovr	Gen	Div	Name	#	AG
39	35	9	John Hayden	104	M 30	IRL	01:07:29	05:29:36	03:35:25	10:21:21
48	44	10	Dan Farmer	217	M 30	GBR	01:04:11	05:41:45	03:36:03	10:29:20
49	45	11	Mark Lamonby	105	M 30	GBR	01:06:11	05:45:03	03:31:01	10:30:07
50	46	12	Karl Harry	924	M 30	GBR	01:02:13	05:43:08	03:36:59	10:31:25
53	49	13	Alexander Görzen	216	M 30	GER	01:11:54	05:50:19	03:23:18	10:33:16
59	55	14	Ross McNally	978	M 30	GBR	01:09:14	05:39:47	03:40:16	10:37:50
63	58	15	Craig Jones	948	M 30	GBR	00:58:48	05:56:51	03:32:56	10:40:10
64	59	16	Adam Townsend Townsend	1035	M 30	GBR	01:09:35	05:44:48	03:34:37	10:40:32
66	61	17	Anders Volquardsen	149	M 30	GER	01:07:34	05:46:51	03:39:31	10:41:25
74	69	18	Patrick Michalewski	982	M 30	GER	01:12:17	05:49:21	03:33:45	10:45:34