Duncan McRae -
Ironman Wales 2019

Quick facts

93/87/22All/Gender/AG

M 30Age group

980Bib number

GBRNationality


1:13:22	5:55:21	3:35:06	10:54:33

Compare Duncan McRae with other athletes!

980 McRae

148 Webster ×

147 Elgar ×

154 Nicholls ×

1050 Wye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-02:41 (74.) ●	-03:12 (420.) ●	-03:18 (461.) ●
Swim	3.8 km	01:13:22	00:38:44	02:02 min/100m	-00:03 (118.) ●	-00:30 (829.) ●	-00:33 (921.) ●
Swim	3.8 km	01:13:22	01:13:22	01:55 min/100m	-02:44 (95.) ●	-03:42 (604.) ●	-03:51 (664.) ●
Transition		01:19:36	00:06:14	-	-00:25 (78.) ●	-00:46 (427.) ●	-00:48 (456.) ●
Bike	0.2 km	01:25:27	00:05:51	2.05 km/h	-01:31 (77.) ●	-02:09 (453.) ●	-02:11 (501.) ●
Bike	40.1 km	02:36:06	01:10:39	33.89 km/h	-14:20 (17.) ●	-15:38 (63.) ●	-16:26 (64.) ●
Bike	59.9 km	03:08:28	00:32:22	36.7 km/h	-05:13 (18.) ●	-05:43 (67.) ●	-06:00 (71.) ●
Bike	91.4 km	04:09:44	01:01:16	30.85 km/h	-11:57 (16.) ●	-13:20 (66.) ●	-14:01 (71.) ●
Bike	108.6 km	04:47:28	00:37:44	27.35 km/h	-07:15 (28.) ●	-08:03 (136.) ●	-08:31 (140.) ●
Bike	126.2 km	05:20:14	00:32:46	32.23 km/h	-04:25 (40.) ●	-05:01 (192.) ●	-05:16 (201.) ●
Bike	157.7 km	06:28:38	01:08:24	27.63 km/h	-10:50 (33.) ●	-12:40 (158.) ●	-13:14 (165.) ●
Bike	174.7 km	07:08:32	00:39:54	25.56 km/h	-06:54 (35.) ●	-07:57 (163.) ●	-08:20 (169.) ●
Bike	180.3 km	07:14:57	00:06:25	52.36 km/h	-00:55 (24.) ●	-01:02 (113.) ●	-01:06 (119.) ●
Bike	180.3 km	07:14:57	05:55:21	30.44 km/h	-01:03:20 (27.) ●	-01:11:33 (103.) ●	-01:15:05 (107.) ●
Transition		07:19:27	00:04:30	-	-02:27 (51.) ●	-03:08 (253.) ●	-03:13 (278.) ●
Run	3.8 km	07:37:16	00:17:49	04:41 min/km	-04:47 (17.) ●	-05:44 (66.) ●	-05:56 (71.) ●
Run	8.1 km	07:57:27	00:20:11	04:41 min/km	-05:19 (18.) ●	-06:19 (75.) ●	-06:30 (81.) ●
Run	10.6 km	08:09:34	00:12:07	04:50 min/km	-02:10 (33.) ●	-02:44 (143.) ●	-02:51 (152.) ●
Run	14.3 km	08:30:09	00:20:35	05:33 min/km	-05:39 (29.) ●	-06:30 (113.) ●	-06:40 (123.) ●
Run	18.7 km	08:51:31	00:21:22	04:51 min/km	-06:36 (16.) ●	-07:29 (77.) ●	-07:40 (84.) ●
Run	21.1 km	09:04:08	00:12:37	05:15 min/km	-02:54 (30.) ●	-03:25 (125.) ●	-03:30 (135.) ●
Run	25 km	09:25:25	00:21:17	05:27 min/km	-07:12 (23.) ●	-08:14 (83.) ●	-08:23 (92.) ●
Run	29.2 km	09:47:20	00:21:55	05:13 min/km	-08:15 (15.) ●	-09:03 (58.) ●	-09:14 (65.) ●
Run	31.6 km	09:59:59	00:12:39	05:16 min/km	-03:47 (23.) ●	-04:18 (91.) ●	-04:25 (99.) ●
Run	35.5 km	10:21:11	00:21:12	05:26 min/km	-08:37 (16.) ●	-09:40 (68.) ●	-09:52 (74.) ●
Run	39.8 km	10:42:20	00:21:09	04:55 min/km	-09:54 (12.) ●	-10:45 (36.) ●	-10:58 (41.) ●
Run	42.2 km	10:54:14	00:11:54	04:57 min/km	-04:09 (17.) ●	-04:50 (63.) ●	-04:58 (69.) ●
Run	42.3 km	10:54:33	00:00:19	03:10 min/km	-00:05 (47.) ●	-00:09 (188.) ●	-00:09 (205.) ●
Run	42.3 km	10:54:33	03:35:06	05:05 min/km	-01:09:24 (17.) ●	-01:19:10 (63.) ●	-01:21:06 (70.) ●
Total	226.4 km	10:54:33	10:54:33	20.75 km/h	-02:18:20 (22.) ●	-02:38:19 (87.) ●	-02:44:03 (93.) ●

Ovr	Gen	Div	Name	#	AG
66	61	17	Anders Volquardsen	149	M 30	GER	01:07:34	05:46:51	03:39:31	10:41:25
74	69	18	Patrick Michalewski	982	M 30	GER	01:12:17	05:49:21	03:33:45	10:45:34
82	77	19	Dries Schouppe	1016	M 30	BEL	01:02:39	06:02:58	03:31:08	10:49:14
88	82	20	Tim Webster	148	M 30	GBR	01:01:19	05:34:52	04:06:33	10:51:38
91	85	21	Richard Elgar	147	M 30	GBR	01:03:46	06:12:30	03:27:58	10:53:02
93	87	22	Duncan McRae	980	M 30	GBR	01:13:22	05:55:21	03:35:06	10:54:33
104	97	23	Rick Nicholls	154	M 30	GBR	01:08:36	06:02:51	03:38:41	10:59:48
111	104	24	Thomas Wye	1050	M 30	GBR	01:00:32	05:47:29	04:07:07	11:02:54
115	106	25	Mark Fanning	152	M 30	GBR	01:18:14	06:09:53	03:26:15	11:04:08
116	107	26	Joe O'Shea	282	M 30	GBR	01:04:31	05:54:39	03:57:55	11:06:30