Paula Ryan -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1454/376/60All/Gender/AG
F35-39Age group
1018Bib number
AustraliaNationality
36:31 | 3:10:29 | 3:09:43 | 7:11:54 |
Compare Paula Ryan with other athletes!
1018 Ryan
1026 Treble ×
1000 Ly ×
1002 Mansfield ×
1024 Smith ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:31 | 00:36:31 | 01:55 min/100m | +00:50 (37.) ● | +00:19 (217.) ● | +02:03 (1014.) ● |
Transition | 00:43:17 | 00:06:46 | - | +02:41 (62.) ● | +02:25 (383.) ● | +02:34 (1413.) ● | |
Bike | 20.4 km | 01:22:29 | 00:39:12 | 31.22 km/h | +01:19 (41.) ● | +00:18 (219.) ● | +02:47 (1166.) ● |
Bike | 42 km | 02:13:22 | 00:50:53 | 25.47 km/h | +05:59 (54.) ● | +05:06 (328.) ● | +08:33 (1386.) ● |
Bike | 65 km | 02:57:30 | 00:44:08 | 31.27 km/h | +01:23 (42.) ● | +00:19 (225.) ● | +03:24 (1154.) ● |
Bike | 86.7 km | 03:45:51 | 00:48:21 | 26.93 km/h | +01:51 (41.) ● | +00:42 (232.) ● | +03:54 (1150.) ● |
Bike | 90 km | 03:53:46 | 00:07:55 | 25.01 km/h | +00:48 (54.) ● | +00:34 (311.) ● | +01:02 (1302.) ● |
Bike | 90 km | 03:53:46 | 03:10:29 | 28.35 km/h | +11:20 (43.) ● | +06:59 (254.) ● | +19:40 (1239.) ● |
Transition | 04:02:11 | 00:08:25 | - | +05:23 (62.) ● | +05:10 (401.) ● | +05:21 (1501.) ● | |
Run | 5 km | 04:48:27 | 00:46:16 | 09:15 min/km | +16:28 (62.) ● | +15:42 (398.) ● | +17:54 (1500.) ● |
Run | 7.7 km | 05:10:16 | 00:21:49 | 08:04 min/km | +07:18 (62.) ● | +06:50 (393.) ● | +07:54 (1485.) ● |
Run | 10.2 km | 05:34:29 | 00:24:13 | 09:41 min/km | +09:05 (62.) ● | +08:39 (400.) ● | +09:43 (1498.) ● |
Run | 15.4 km | 06:23:56 | 00:49:27 | 09:30 min/km | +17:50 (62.) ● | +16:40 (399.) ● | +18:46 (1494.) ● |
Run | 18.1 km | 06:47:45 | 00:23:49 | 08:49 min/km | +08:35 (62.) ● | +07:57 (397.) ● | +08:51 (1484.) ● |
Run | 21.1 km | 07:11:54 | 00:24:09 | 08:03 min/km | +08:04 (62.) ● | +07:29 (396.) ● | +08:24 (1475.) ● |
Run | 21.1 km | 07:11:54 | 03:09:43 | 08:59 min/km | +01:07:20 (62.) ● | +01:03:17 (399.) ● | +01:11:32 (1498.) ● |
Total | 113 km | 07:11:54 | 07:11:54 | 15.7 km/h | +01:27:34 (60.) ● | +01:18:10 (376.) ● | +01:41:10 (1454.) ● |