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James Carman -
Ironman 70.3 Sunshine Coast 2019
Quick facts
837/670/123All/Gender/AG
M40-44Age group
1053Bib number
AustraliaNationality
28:59 | 2:40:49 | 2:16:26 | 5:31:50 |
Compare James Carman with other athletes!
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1033 Aitken ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:59 | 00:28:59 | 01:31 min/100m | -04:43 (29.) ● | -04:50 (193.) ● | -05:29 (242.) ● |
Transition | 00:31:51 | 00:02:52 | - | -01:25 (39.) ● | -01:20 (197.) ● | -01:20 (273.) ● | |
Bike | 20.4 km | 01:05:41 | 00:33:50 | 36.18 km/h | -01:27 (70.) ● | -01:35 (385.) ● | -02:35 (421.) ● |
Bike | 42 km | 01:45:03 | 00:39:22 | 32.92 km/h | -01:16 (80.) ● | -01:32 (447.) ● | -02:58 (500.) ● |
Bike | 65 km | 02:23:52 | 00:38:49 | 35.55 km/h | -00:22 (93.) ● | -00:37 (534.) ● | -01:55 (614.) ● |
Bike | 86.7 km | 03:06:02 | 00:42:10 | 30.88 km/h | -00:35 (95.) ● | -00:55 (514.) ● | -02:17 (584.) ● |
Bike | 90 km | 03:12:40 | 00:06:38 | 29.85 km/h | -00:01 (103.) ● | -00:03 (556.) ● | -00:15 (664.) ● |
Bike | 90 km | 03:12:40 | 02:40:49 | 33.58 km/h | -03:41 (84.) ● | -04:42 (474.) ● | -10:00 (531.) ● |
Transition | 03:15:24 | 00:02:44 | - | -00:21 (97.) ● | -00:20 (526.) ● | -00:20 (759.) ● | |
Run | 5 km | 03:42:34 | 00:27:10 | 05:26 min/km | -00:15 (107.) ● | -00:21 (571.) ● | -01:12 (713.) ● |
Run | 7.7 km | 03:59:25 | 00:16:51 | 06:14 min/km | +03:25 (169.) ● | +03:20 (927.) ● | +02:56 (1287.) ● |
Run | 10.2 km | 04:16:20 | 00:16:55 | 06:46 min/km | +02:41 (164.) ● | +02:49 (889.) ● | +02:25 (1227.) ● |
Run | 15.4 km | 04:54:12 | 00:37:52 | 07:16 min/km | +08:13 (168.) ● | +08:00 (925.) ● | +07:11 (1293.) ● |
Run | 18.1 km | 05:12:04 | 00:17:52 | 06:37 min/km | +03:21 (164.) ● | +03:14 (878.) ● | +02:54 (1232.) ● |
Run | 21.1 km | 05:31:50 | 00:19:46 | 06:35 min/km | +04:37 (172.) ● | +04:23 (934.) ● | +04:01 (1308.) ● |
Run | 21.1 km | 05:31:50 | 02:16:26 | 06:27 min/km | +22:02 (164.) ● | +21:25 (884.) ● | +18:15 (1219.) ● |
Total | 113 km | 05:31:50 | 05:31:50 | 20.43 km/h | +11:52 (123.) ● | +10:13 (670.) ● | +01:06 (837.) ● |
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