Stephen Cole -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1101/841/157All/Gender/AG
M40-44Age group
1057Bib number
AustraliaNationality
40:09 | 2:59:45 | 2:07:46 | 5:55:10 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:09 | 00:40:09 | 02:06 min/100m | +06:27 (175.) ● | +06:20 (931.) ● | +05:41 (1303.) ● |
Transition | 00:44:57 | 00:04:48 | - | +00:31 (142.) ● | +00:36 (775.) ● | +00:36 (1107.) ● | |
Bike | 20.4 km | 01:22:29 | 00:37:32 | 32.61 km/h | +02:15 (147.) ● | +02:07 (783.) ● | +01:07 (970.) ● |
Bike | 42 km | 02:07:17 | 00:44:48 | 28.93 km/h | +04:10 (162.) ● | +03:54 (841.) ● | +02:28 (1063.) ● |
Bike | 65 km | 02:49:45 | 00:42:28 | 32.5 km/h | +03:17 (152.) ● | +03:02 (813.) ● | +01:44 (1017.) ● |
Bike | 86.7 km | 03:37:12 | 00:47:27 | 27.44 km/h | +04:42 (160.) ● | +04:22 (847.) ● | +03:00 (1077.) ● |
Bike | 90 km | 03:44:42 | 00:07:30 | 26.4 km/h | +00:51 (159.) ● | +00:49 (868.) ● | +00:37 (1137.) ● |
Bike | 90 km | 03:44:42 | 02:59:45 | 30.04 km/h | +15:15 (157.) ● | +14:14 (827.) ● | +08:56 (1038.) ● |
Transition | 03:47:24 | 00:02:42 | - | -00:23 (93.) ● | -00:22 (513.) ● | -00:22 (740.) ● | |
Run | 5 km | 04:17:16 | 00:29:52 | 05:58 min/km | +02:27 (152.) ● | +02:21 (785.) ● | +01:30 (1045.) ● |
Run | 7.7 km | 04:31:47 | 00:14:31 | 05:22 min/km | +01:05 (144.) ● | +01:00 (753.) ● | +00:36 (1005.) ● |
Run | 10.2 km | 04:47:41 | 00:15:54 | 06:21 min/km | +01:40 (157.) ● | +01:48 (825.) ● | +01:24 (1118.) ● |
Run | 15.4 km | 05:21:02 | 00:33:21 | 06:24 min/km | +03:42 (147.) ● | +03:29 (800.) ● | +02:40 (1085.) ● |
Run | 18.1 km | 05:37:51 | 00:16:49 | 06:13 min/km | +02:18 (151.) ● | +02:11 (823.) ● | +01:51 (1140.) ● |
Run | 21.1 km | 05:55:10 | 00:17:19 | 05:46 min/km | +02:10 (148.) ● | +01:56 (806.) ● | +01:34 (1109.) ● |
Run | 21.1 km | 05:55:10 | 02:07:46 | 06:03 min/km | +13:22 (152.) ● | +12:45 (803.) ● | +09:35 (1089.) ● |
Total | 113 km | 05:55:10 | 05:55:10 | 19.09 km/h | +35:12 (157.) ● | +33:33 (841.) ● | +24:26 (1101.) ● |