Ron Craig -
Ironman 70.3 Sunshine Coast 2019
Quick facts
630/523/91All/Gender/AG
M40-44Age group
1060Bib number
AustraliaNationality
35:48 | 2:44:17 | 1:48:26 | 5:16:00 |
Compare Ron Craig with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:48 | 00:35:48 | 01:53 min/100m | +02:06 (136.) ● | +01:59 (716.) ● | +01:20 (942.) ● |
Transition | 00:38:26 | 00:02:38 | - | -01:39 (16.) ● | -01:34 (117.) ● | -01:34 (162.) ● | |
Bike | 20.4 km | 01:13:04 | 00:34:38 | 35.34 km/h | -00:39 (83.) ● | -00:47 (476.) ● | -01:47 (533.) ● |
Bike | 42 km | 01:52:55 | 00:39:51 | 32.52 km/h | -00:47 (84.) ● | -01:03 (482.) ● | -02:29 (548.) ● |
Bike | 65 km | 02:31:41 | 00:38:46 | 35.6 km/h | -00:25 (92.) ● | -00:40 (532.) ● | -01:58 (612.) ● |
Bike | 86.7 km | 03:15:59 | 00:44:18 | 29.39 km/h | +01:33 (124.) ● | +01:13 (669.) ● | -00:09 (813.) ● |
Bike | 90 km | 03:22:43 | 00:06:44 | 29.41 km/h | +00:05 (115.) ● | +00:03 (596.) ● | -00:09 (728.) ● |
Bike | 90 km | 03:22:43 | 02:44:17 | 32.87 km/h | -00:13 (99.) ● | -01:14 (547.) ● | -06:32 (635.) ● |
Transition | 03:27:34 | 00:04:51 | - | +01:46 (172.) ● | +01:47 (946.) ● | +01:47 (1358.) ● | |
Run | 5 km | 03:53:18 | 00:25:44 | 05:08 min/km | -01:41 (78.) ● | -01:47 (431.) ● | -02:38 (514.) ● |
Run | 7.7 km | 04:05:35 | 00:12:17 | 04:32 min/km | -01:09 (70.) ● | -01:14 (387.) ● | -01:38 (456.) ● |
Run | 10.2 km | 04:18:24 | 00:12:49 | 05:07 min/km | -01:25 (72.) ● | -01:17 (390.) ● | -01:41 (471.) ● |
Run | 15.4 km | 04:46:36 | 00:28:12 | 05:25 min/km | -01:27 (91.) ● | -01:40 (487.) ● | -02:29 (605.) ● |
Run | 18.1 km | 05:00:57 | 00:14:21 | 05:18 min/km | -00:10 (110.) ● | -00:17 (569.) ● | -00:37 (752.) ● |
Run | 21.1 km | 05:16:00 | 00:15:03 | 05:01 min/km | -00:06 (108.) ● | -00:20 (561.) ● | -00:42 (726.) ● |
Run | 21.1 km | 05:16:00 | 01:48:26 | 05:08 min/km | -05:58 (89.) ● | -06:35 (469.) ● | -09:45 (578.) ● |
Total | 113 km | 05:16:00 | 05:16:00 | 21.46 km/h | -03:58 (91.) ● | -05:37 (523.) ● | -14:44 (630.) ● |