Shaun Harding -
Ironman 70.3 Sunshine Coast 2019
Quick facts
262/232/45All/Gender/AG
M40-44Age group
1091Bib number
AustraliaNationality
31:24 | 2:34:31 | 1:34:07 | 4:44:41 |
Compare Shaun Harding with other athletes!
1091 Harding
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:24 | 00:31:24 | 01:39 min/100m | -02:18 (63.) ● | -02:25 (365.) ● | -03:04 (465.) ● |
Transition | 00:34:09 | 00:02:45 | - | -01:32 (27.) ● | -01:27 (156.) ● | -01:27 (217.) ● | |
Bike | 20.4 km | 01:06:39 | 00:32:30 | 37.66 km/h | -02:47 (37.) ● | -02:55 (212.) ● | -03:55 (228.) ● |
Bike | 42 km | 01:44:25 | 00:37:46 | 34.32 km/h | -02:52 (56.) ● | -03:08 (301.) ● | -04:34 (329.) ● |
Bike | 65 km | 02:21:50 | 00:37:25 | 36.88 km/h | -01:46 (71.) ● | -02:01 (398.) ● | -03:19 (435.) ● |
Bike | 86.7 km | 03:02:24 | 00:40:34 | 32.1 km/h | -02:11 (76.) ● | -02:31 (386.) ● | -03:53 (420.) ● |
Bike | 90 km | 03:08:40 | 00:06:16 | 31.6 km/h | -00:23 (78.) ● | -00:25 (397.) ● | -00:37 (451.) ● |
Bike | 90 km | 03:08:40 | 02:34:31 | 34.95 km/h | -09:59 (63.) ● | -11:00 (326.) ● | -16:18 (354.) ● |
Transition | 03:10:34 | 00:01:54 | - | -01:11 (24.) ● | -01:10 (153.) ● | -01:10 (243.) ● | |
Run | 5 km | 03:33:11 | 00:22:37 | 04:31 min/km | -04:48 (23.) ● | -04:54 (141.) ● | -05:45 (155.) ● |
Run | 7.7 km | 03:44:04 | 00:10:53 | 04:01 min/km | -02:33 (24.) ● | -02:38 (146.) ● | -03:02 (159.) ● |
Run | 10.2 km | 03:55:38 | 00:11:34 | 04:37 min/km | -02:40 (38.) ● | -02:32 (200.) ● | -02:56 (229.) ● |
Run | 15.4 km | 04:20:02 | 00:24:24 | 04:41 min/km | -05:15 (39.) ● | -05:28 (206.) ● | -06:17 (236.) ● |
Run | 18.1 km | 04:31:47 | 00:11:45 | 04:21 min/km | -02:46 (39.) ● | -02:53 (212.) ● | -03:13 (246.) ● |
Run | 21.1 km | 04:44:41 | 00:12:54 | 04:18 min/km | -02:15 (51.) ● | -02:29 (269.) ● | -02:51 (319.) ● |
Run | 21.1 km | 04:44:41 | 01:34:07 | 04:27 min/km | -20:17 (35.) ● | -20:54 (186.) ● | -24:04 (209.) ● |
Total | 113 km | 04:44:41 | 04:44:41 | 23.82 km/h | -35:17 (45.) ● | -36:56 (232.) ● | -46:03 (262.) ● |