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Stefan Howe -
Ironman 70.3 Sunshine Coast 2019

Quick facts

977/763/145All/Gender/AG

M40-44Age group

1102Bib number

AustraliaNationality


38:26	3:00:36	1:59:15	5:43:39

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Compare Stefan Howe with other athletes!

1102 Howe

1729 Hodgson ×

1045 Bornholt ×

1173 Simpson ×

1153 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	+04:44 (158.) ●	+04:37 (854.) ●	+03:58 (1178.) ●
Transition		00:42:13	00:03:47	-	-00:30 (87.) ●	-00:25 (494.) ●	-00:25 (705.) ●
Bike	20.4 km	01:20:15	00:38:02	32.18 km/h	+02:45 (157.) ●	+02:37 (829.) ●	+01:37 (1047.) ●
Bike	42 km	02:04:24	00:44:09	29.35 km/h	+03:31 (152.) ●	+03:15 (803.) ●	+01:49 (1002.) ●
Bike	65 km	02:47:55	00:43:31	31.71 km/h	+04:20 (164.) ●	+04:05 (874.) ●	+02:47 (1115.) ●
Bike	86.7 km	03:35:39	00:47:44	27.28 km/h	+04:59 (161.) ●	+04:39 (864.) ●	+03:17 (1105.) ●
Bike	90 km	03:42:49	00:07:10	27.63 km/h	+00:31 (145.) ●	+00:29 (771.) ●	+00:17 (983.) ●
Bike	90 km	03:42:49	03:00:36	29.9 km/h	+16:06 (160.) ●	+15:05 (841.) ●	+09:47 (1066.) ●
Transition		03:44:24	00:01:35	-	-01:30 (5.) ●	-01:29 (52.) ●	-01:29 (86.) ●
Run	5 km	04:13:18	00:28:54	05:46 min/km	+01:29 (133.) ●	+01:23 (712.) ●	+00:32 (933.) ●
Run	7.7 km	04:27:42	00:14:24	05:20 min/km	+00:58 (139.) ●	+00:53 (733.) ●	+00:29 (979.) ●
Run	10.2 km	04:42:49	00:15:07	06:02 min/km	+00:53 (141.) ●	+01:01 (748.) ●	+00:37 (1000.) ●
Run	15.4 km	05:13:42	00:30:53	05:56 min/km	+01:14 (125.) ●	+01:01 (668.) ●	+00:12 (881.) ●
Run	18.1 km	05:28:31	00:14:49	05:29 min/km	+00:18 (121.) ●	+00:11 (637.) ●	-00:09 (850.) ●
Run	21.1 km	05:43:39	00:15:08	05:02 min/km	-00:01 (113.) ●	-00:15 (573.) ●	-00:37 (747.) ●
Run	21.1 km	05:43:39	01:59:15	05:39 min/km	+04:51 (126.) ●	+04:14 (678.) ●	+01:04 (893.) ●
Total	113 km	05:43:39	05:43:39	19.73 km/h	+23:41 (145.) ●	+22:02 (763.) ●	+12:55 (977.) ●

Ovr	Gen	Div	Name	#	AG
947	742	140	Joshua Gava	1083	M40-44	Australia	00:33:10	02:47:03	02:12:36	05:41:20
948	743	141	Duncan Mort	1139	M40-44	Australia	00:39:52	02:45:04	02:08:46	05:41:26
951	745	142	Heath Niven	1143	M40-44	Australia	00:31:25	02:49:51	02:12:56	05:41:40
961	751	143	Tom Hodgson	1729	M40-44	Australia	00:36:35	02:55:39	01:56:54	05:42:16
968	756	144	Scott Bornholt	1045	M40-44	Australia	00:34:28	03:02:29	01:58:18	05:42:43
977	763	145	Stefan Howe	1102	M40-44	Australia	00:38:26	03:00:36	01:59:15	05:43:39
981	766	146	John Simpson	1173	M40-44	New Zealand	00:33:28	02:58:33	02:00:02	05:43:58
998	774	147	Mark Phillips	1153	M40-44	Australia	00:38:37	02:55:13	02:01:01	05:44:57
1004	778	148	Michal Nemecek	1141	M40-44	Czech Republic	00:39:02	03:09:15	01:49:37	05:45:28
1012	783	149	Darran Ginn	1085	M40-44	Australia	00:37:45	02:53:07	02:02:25	05:46:20

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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