Charl Ingram -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1150/867/162All/Gender/AG
M40-44Age group
1107Bib number
AustraliaNationality
43:44 | 2:59:31 | 2:09:16 | 6:01:37 |
Compare Charl Ingram with other athletes!
1107 Ingram
1068 DE Vries ×
1164 Rodricks ×
1162 Richardson ×
316 Gunawan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:44 | 00:43:44 | 02:18 min/100m | +10:02 (185.) ● | +09:55 (999.) ● | +09:16 (1420.) ● |
Transition | 00:49:19 | 00:05:35 | - | +01:18 (166.) ● | +01:23 (896.) ● | +01:23 (1287.) ● | |
Bike | 20.4 km | 01:27:41 | 00:38:22 | 31.9 km/h | +03:05 (159.) ● | +02:57 (859.) ● | +01:57 (1090.) ● |
Bike | 42 km | 02:13:06 | 00:45:25 | 28.54 km/h | +04:47 (165.) ● | +04:31 (869.) ● | +03:05 (1114.) ● |
Bike | 65 km | 02:55:53 | 00:42:47 | 32.26 km/h | +03:36 (158.) ● | +03:21 (836.) ● | +02:03 (1050.) ● |
Bike | 86.7 km | 03:41:32 | 00:45:39 | 28.52 km/h | +02:54 (145.) ● | +02:34 (756.) ● | +01:12 (937.) ● |
Bike | 90 km | 03:48:50 | 00:07:18 | 27.12 km/h | +00:39 (153.) ● | +00:37 (824.) ● | +00:25 (1058.) ● |
Bike | 90 km | 03:48:50 | 02:59:31 | 30.08 km/h | +15:01 (156.) ● | +14:00 (821.) ● | +08:42 (1030.) ● |
Transition | 03:52:21 | 00:03:31 | - | +00:26 (139.) ● | +00:27 (770.) ● | +00:27 (1100.) ● | |
Run | 5 km | 04:23:12 | 00:30:51 | 06:10 min/km | +03:26 (157.) ● | +03:20 (835.) ● | +02:29 (1125.) ● |
Run | 7.7 km | 04:38:01 | 00:14:49 | 05:29 min/km | +01:23 (153.) ● | +01:18 (792.) ● | +00:54 (1062.) ● |
Run | 10.2 km | 04:53:32 | 00:15:31 | 06:12 min/km | +01:17 (153.) ● | +01:25 (798.) ● | +01:01 (1078.) ● |
Run | 15.4 km | 05:27:54 | 00:34:22 | 06:36 min/km | +04:43 (159.) ● | +04:30 (837.) ● | +03:41 (1150.) ● |
Run | 18.1 km | 05:44:55 | 00:17:01 | 06:18 min/km | +02:30 (153.) ● | +02:23 (833.) ● | +02:03 (1158.) ● |
Run | 21.1 km | 06:01:37 | 00:16:42 | 05:34 min/km | +01:33 (141.) ● | +01:19 (750.) ● | +00:57 (1022.) ● |
Run | 21.1 km | 06:01:37 | 02:09:16 | 06:07 min/km | +14:52 (154.) ● | +14:15 (818.) ● | +11:05 (1112.) ● |
Total | 113 km | 06:01:37 | 06:01:37 | 18.75 km/h | +41:39 (162.) ● | +40:00 (867.) ● | +30:53 (1150.) ● |