Cobus Kruger -
Ironman 70.3 Sunshine Coast 2019
Quick facts
838/671/124All/Gender/AG
M40-44Age group
1119Bib number
South AfricaNationality
33:04 | 2:54:37 | 1:55:04 | 5:31:52 |
Compare Cobus Kruger with other athletes!
1119 Kruger
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197 Frost ×
1056 Clout ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:04 | 00:33:04 | 01:44 min/100m | -00:38 (89.) ● | -00:45 (504.) ● | -01:24 (652.) ● |
Transition | 00:37:02 | 00:03:58 | - | -00:19 (96.) ● | -00:14 (541.) ● | -00:14 (770.) ● | |
Bike | 20.4 km | 01:15:55 | 00:38:53 | 31.48 km/h | +03:36 (169.) ● | +03:28 (895.) ● | +02:28 (1141.) ● |
Bike | 42 km | 02:00:18 | 00:44:23 | 29.2 km/h | +03:45 (157.) ● | +03:29 (817.) ● | +02:03 (1023.) ● |
Bike | 65 km | 02:42:58 | 00:42:40 | 32.34 km/h | +03:29 (156.) ● | +03:14 (826.) ● | +01:56 (1035.) ● |
Bike | 86.7 km | 03:24:57 | 00:41:59 | 31.01 km/h | -00:46 (90.) ● | -01:06 (503.) ● | -02:28 (568.) ● |
Bike | 90 km | 03:31:39 | 00:06:42 | 29.55 km/h | +00:03 (111.) ● | +00:01 (582.) ● | -00:11 (708.) ● |
Bike | 90 km | 03:31:39 | 02:54:37 | 30.92 km/h | +10:07 (142.) ● | +09:06 (752.) ● | +03:48 (928.) ● |
Transition | 03:36:48 | 00:05:09 | - | +02:04 (179.) ● | +02:05 (974.) ● | +02:05 (1397.) ● | |
Run | 5 km | 04:05:41 | 00:28:53 | 05:46 min/km | +01:28 (132.) ● | +01:22 (711.) ● | +00:31 (932.) ● |
Run | 7.7 km | 04:19:47 | 00:14:06 | 05:13 min/km | +00:40 (127.) ● | +00:35 (698.) ● | +00:11 (921.) ● |
Run | 10.2 km | 04:34:20 | 00:14:33 | 05:49 min/km | +00:19 (128.) ● | +00:27 (676.) ● | +00:03 (890.) ● |
Run | 15.4 km | 05:03:57 | 00:29:37 | 05:41 min/km | -00:02 (113.) ● | -00:15 (604.) ● | -01:04 (775.) ● |
Run | 18.1 km | 05:17:43 | 00:13:46 | 05:05 min/km | -00:45 (89.) ● | -00:52 (479.) ● | -01:12 (614.) ● |
Run | 21.1 km | 05:31:52 | 00:14:09 | 04:43 min/km | -01:00 (80.) ● | -01:14 (428.) ● | -01:36 (533.) ● |
Run | 21.1 km | 05:31:52 | 01:55:04 | 05:27 min/km | +00:40 (113.) ● | +00:03 (610.) ● | -03:07 (787.) ● |
Total | 113 km | 05:31:52 | 05:31:52 | 20.43 km/h | +11:54 (124.) ● | +10:15 (671.) ● | +01:08 (838.) ● |