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Paul McDonald -
Ironman 70.3 Sunshine Coast 2019

Quick facts

605/506/89All/Gender/AG

M40-44Age group

1132Bib number

AustraliaNationality


28:28	2:48:41	1:48:58	5:14:37

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Compare Paul McDonald with other athletes!

1132 McDonald

1080 Fong ×

1122 Lancey ×

1148 Parker ×

1060 Craig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:28	00:28:28	01:29 min/100m	-05:14 (23.) ●	-05:21 (157.) ●	-06:00 (198.) ●
Transition		00:31:37	00:03:09	-	-01:08 (57.) ●	-01:03 (286.) ●	-01:03 (404.) ●
Bike	20.4 km	01:07:29	00:35:52	34.13 km/h	+00:35 (114.) ●	+00:27 (637.) ●	-00:33 (753.) ●
Bike	42 km	01:48:42	00:41:13	31.44 km/h	+00:35 (111.) ●	+00:19 (613.) ●	-01:07 (713.) ●
Bike	65 km	02:28:40	00:39:58	34.53 km/h	+00:47 (122.) ●	+00:32 (644.) ●	-00:46 (758.) ●
Bike	86.7 km	03:13:37	00:44:57	28.97 km/h	+02:12 (131.) ●	+01:52 (704.) ●	+00:30 (869.) ●
Bike	90 km	03:20:18	00:06:41	29.63 km/h	+00:02 (109.) ●	±00:00 (574.) ●	-00:12 (697.) ●
Bike	90 km	03:20:18	02:48:41	32.01 km/h	+04:11 (120.) ●	+03:10 (648.) ●	-02:08 (772.) ●
Transition		03:25:39	00:05:21	-	+02:16 (182.) ●	+02:17 (987.) ●	+02:17 (1415.) ●
Run	5 km	03:51:32	00:25:53	05:10 min/km	-01:32 (80.) ●	-01:38 (448.) ●	-02:29 (534.) ●
Run	7.7 km	04:04:29	00:12:57	04:47 min/km	-00:29 (96.) ●	-00:34 (521.) ●	-00:58 (640.) ●
Run	10.2 km	04:17:46	00:13:17	05:18 min/km	-00:57 (89.) ●	-00:49 (484.) ●	-01:13 (596.) ●
Run	15.4 km	04:46:08	00:28:22	05:27 min/km	-01:17 (95.) ●	-01:30 (497.) ●	-02:19 (620.) ●
Run	18.1 km	04:59:54	00:13:46	05:05 min/km	-00:45 (90.) ●	-00:52 (480.) ●	-01:12 (615.) ●
Run	21.1 km	05:14:37	00:14:43	04:54 min/km	-00:26 (97.) ●	-00:40 (506.) ●	-01:02 (652.) ●
Run	21.1 km	05:14:37	01:48:58	05:09 min/km	-05:26 (90.) ●	-06:03 (479.) ●	-09:13 (593.) ●
Total	113 km	05:14:37	05:14:37	21.55 km/h	-05:21 (89.) ●	-07:00 (506.) ●	-16:07 (605.) ●

Ovr	Gen	Div	Name	#	AG
570	478	84	Joshua Hannan	1090	M40-44	Australia	00:30:20	02:41:46	01:51:09	05:12:33
571	479	85	David Bones	311	M40-44	Australia	00:34:37	02:44:49	01:48:04	05:12:34
572	480	86	Andrew Cox	1059	M40-44	Australia	00:31:54	02:41:23	01:51:11	05:12:35
573	481	87	Gary Weiliem Fong	1080	M40-44	Malaysia	00:32:41	02:48:20	01:41:04	05:12:43
589	495	88	Adam Lancey	1122	M40-44	Australia	00:32:52	02:50:30	01:44:33	05:13:43
605	506	89	Paul McDonald	1132	M40-44	Australia	00:28:28	02:48:41	01:48:58	05:14:37
621	518	90	Andrew Parker	1148	M40-44	Australia	00:38:38	02:42:26	01:47:09	05:15:36
630	523	91	Ron Craig	1060	M40-44	Australia	00:35:48	02:44:17	01:48:26	05:16:00
632	525	92	Paul Gallagher	1082	M40-44	Ireland	00:33:41	02:35:50	01:59:44	05:16:12
635	528	93	Ben Laws	1124	M40-44	Australia	00:33:08	02:43:04	01:51:52	05:16:24

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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