Paul McGuinness -
Ironman 70.3 Sunshine Coast 2019
Quick facts
741/605/107All/Gender/AG
M40-44Age group
1133Bib number
AustraliaNationality
32:57 | 2:43:45 | 1:57:07 | 5:24:09 |
Compare Paul McGuinness with other athletes!
1133 McGuinness
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:57 | 00:32:57 | 01:44 min/100m | -00:45 (86.) ● | -00:52 (493.) ● | -01:31 (637.) ● |
Transition | 00:38:27 | 00:05:30 | - | +01:13 (162.) ● | +01:18 (884.) ● | +01:18 (1271.) ● | |
Bike | 20.4 km | 01:14:27 | 00:36:00 | 34 km/h | +00:43 (118.) ● | +00:35 (654.) ● | -00:25 (775.) ● |
Bike | 42 km | 01:54:32 | 00:40:05 | 32.33 km/h | -00:33 (89.) ● | -00:49 (502.) ● | -02:15 (576.) ● |
Bike | 65 km | 02:33:31 | 00:38:59 | 35.4 km/h | -00:12 (98.) ● | -00:27 (552.) ● | -01:45 (635.) ● |
Bike | 86.7 km | 03:15:37 | 00:42:06 | 30.93 km/h | -00:39 (92.) ● | -00:59 (509.) ● | -02:21 (576.) ● |
Bike | 90 km | 03:22:12 | 00:06:35 | 30.08 km/h | -00:04 (97.) ● | -00:06 (532.) ● | -00:18 (625.) ● |
Bike | 90 km | 03:22:12 | 02:43:45 | 32.98 km/h | -00:45 (97.) ● | -01:46 (538.) ● | -07:04 (620.) ● |
Transition | 03:27:02 | 00:04:50 | - | +01:45 (171.) ● | +01:46 (944.) ● | +01:46 (1354.) ● | |
Run | 5 km | 03:54:59 | 00:27:57 | 05:35 min/km | +00:32 (121.) ● | +00:26 (642.) ● | -00:25 (823.) ● |
Run | 7.7 km | 04:10:08 | 00:15:09 | 05:36 min/km | +01:43 (156.) ● | +01:38 (828.) ● | +01:14 (1117.) ● |
Run | 10.2 km | 04:24:51 | 00:14:43 | 05:53 min/km | +00:29 (133.) ● | +00:37 (697.) ● | +00:13 (926.) ● |
Run | 15.4 km | 04:54:20 | 00:29:29 | 05:40 min/km | -00:10 (110.) ● | -00:23 (589.) ● | -01:12 (756.) ● |
Run | 18.1 km | 05:09:03 | 00:14:43 | 05:27 min/km | +00:12 (120.) ● | +00:05 (626.) ● | -00:15 (837.) ● |
Run | 21.1 km | 05:24:09 | 00:15:06 | 05:02 min/km | -00:03 (111.) ● | -00:17 (567.) ● | -00:39 (738.) ● |
Run | 21.1 km | 05:24:09 | 01:57:07 | 05:33 min/km | +02:43 (117.) ● | +02:06 (645.) ● | -01:04 (850.) ● |
Total | 113 km | 05:24:09 | 05:24:09 | 20.92 km/h | +04:11 (107.) ● | +02:32 (605.) ● | -06:35 (741.) ● |