Rob Richardson -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1159/872/163All/Gender/AG
M40-44Age group
1162Bib number
AustraliaNationality
39:09 | 3:12:15 | 2:03:50 | 6:02:53 |
Compare Rob Richardson with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:09 | 00:39:09 | 02:03 min/100m | +05:27 (166.) ● | +05:20 (888.) ● | +04:41 (1237.) ● |
Transition | 00:43:16 | 00:04:07 | - | -00:10 (102.) ● | -00:05 (588.) ● | -00:05 (840.) ● | |
Bike | 20.4 km | 01:25:00 | 00:41:44 | 29.33 km/h | +06:27 (187.) ● | +06:19 (991.) ● | +05:19 (1353.) ● |
Bike | 42 km | 02:13:02 | 00:48:02 | 26.98 km/h | +07:24 (185.) ● | +07:08 (968.) ● | +05:42 (1283.) ● |
Bike | 65 km | 02:57:39 | 00:44:37 | 30.93 km/h | +05:26 (171.) ● | +05:11 (908.) ● | +03:53 (1180.) ● |
Bike | 86.7 km | 03:47:27 | 00:49:48 | 26.14 km/h | +07:03 (175.) ● | +06:43 (934.) ● | +05:21 (1244.) ● |
Bike | 90 km | 03:55:31 | 00:08:04 | 24.55 km/h | +01:25 (182.) ● | +01:23 (976.) ● | +01:11 (1352.) ● |
Bike | 90 km | 03:55:31 | 03:12:15 | 28.09 km/h | +27:45 (178.) ● | +26:44 (957.) ● | +21:26 (1269.) ● |
Transition | 03:59:03 | 00:03:32 | - | +00:27 (141.) ● | +00:28 (777.) ● | +00:28 (1109.) ● | |
Run | 5 km | 04:28:00 | 00:28:57 | 05:47 min/km | +01:32 (135.) ● | +01:26 (716.) ● | +00:35 (942.) ● |
Run | 7.7 km | 04:41:31 | 00:13:31 | 05:00 min/km | +00:05 (114.) ● | ±00:00 (621.) ● | -00:24 (787.) ● |
Run | 10.2 km | 04:55:48 | 00:14:17 | 05:42 min/km | +00:03 (116.) ● | +00:11 (640.) ● | -00:13 (824.) ● |
Run | 15.4 km | 05:27:32 | 00:31:44 | 06:06 min/km | +02:05 (135.) ● | +01:52 (717.) ● | +01:03 (957.) ● |
Run | 18.1 km | 05:44:36 | 00:17:04 | 06:19 min/km | +02:33 (154.) ● | +02:26 (836.) ● | +02:06 (1164.) ● |
Run | 21.1 km | 06:02:53 | 00:18:17 | 06:05 min/km | +03:08 (161.) ● | +02:54 (861.) ● | +02:32 (1196.) ● |
Run | 21.1 km | 06:02:53 | 02:03:50 | 05:52 min/km | +09:26 (142.) ● | +08:49 (748.) ● | +05:39 (999.) ● |
Total | 113 km | 06:02:53 | 06:02:53 | 18.68 km/h | +42:55 (163.) ● | +41:16 (872.) ● | +32:09 (1159.) ● |