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Amy Mack -
Ironman 70.3 Sunshine Coast 2019
Quick facts
504/62/6All/Gender/AG
F40-44Age group
1231Bib number
AustraliaNationality
34:54 | 2:41:16 | 1:45:14 | 5:07:51 |
Compare Amy Mack with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:54 | 00:34:54 | 01:50 min/100m | -02:25 (25.) ● | -01:18 (168.) ● | +00:26 (850.) ● |
Transition | 00:38:59 | 00:04:05 | - | -00:26 (27.) ● | -00:16 (193.) ● | -00:07 (824.) ● | |
Bike | 20.4 km | 01:14:07 | 00:35:08 | 34.84 km/h | -04:30 (5.) ● | -03:46 (58.) ● | -01:17 (615.) ● |
Bike | 42 km | 01:54:03 | 00:39:56 | 32.45 km/h | -06:48 (5.) ● | -05:51 (57.) ● | -02:24 (560.) ● |
Bike | 65 km | 02:32:17 | 00:38:14 | 36.09 km/h | -06:28 (5.) ● | -05:35 (39.) ● | -02:30 (525.) ● |
Bike | 86.7 km | 03:13:51 | 00:41:34 | 31.32 km/h | -06:44 (5.) ● | -06:05 (44.) ● | -02:53 (534.) ● |
Bike | 90 km | 03:20:15 | 00:06:24 | 30.94 km/h | -01:07 (5.) ● | -00:57 (56.) ● | -00:29 (534.) ● |
Bike | 90 km | 03:20:15 | 02:41:16 | 33.48 km/h | -25:37 (5.) ● | -22:14 (48.) ● | -09:33 (547.) ● |
Transition | 03:22:37 | 00:02:22 | - | -01:02 (15.) ● | -00:53 (123.) ● | -00:42 (542.) ● | |
Run | 5 km | 03:49:14 | 00:26:37 | 05:19 min/km | -04:55 (11.) ● | -03:57 (88.) ● | -01:45 (636.) ● |
Run | 7.7 km | 04:02:02 | 00:12:48 | 04:44 min/km | -02:40 (10.) ● | -02:11 (84.) ● | -01:07 (596.) ● |
Run | 10.2 km | 04:15:10 | 00:13:08 | 05:15 min/km | -03:01 (9.) ● | -02:26 (81.) ● | -01:22 (553.) ● |
Run | 15.4 km | 04:42:06 | 00:26:56 | 05:10 min/km | -06:58 (6.) ● | -05:51 (61.) ● | -03:45 (461.) ● |
Run | 18.1 km | 04:54:54 | 00:12:48 | 04:44 min/km | -03:31 (6.) ● | -03:04 (57.) ● | -02:10 (412.) ● |
Run | 21.1 km | 05:07:51 | 00:12:57 | 04:19 min/km | -04:15 (3.) ● | -03:43 (41.) ● | -02:48 (323.) ● |
Run | 21.1 km | 05:07:51 | 01:45:14 | 04:59 min/km | -25:20 (6.) ● | -21:12 (62.) ● | -12:57 (476.) ● |
Total | 113 km | 05:07:51 | 05:07:51 | 22.02 km/h | -54:50 (6.) ● | -45:53 (62.) ● | -22:53 (504.) ● |
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