Sarah Norman -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

527/67/8All/Gender/AG

F40-44Age group

1238Bib number

United KingdomNationality

33:122:48:511:41:59 5:09:29

  Compare Sarah Norman with other athletes!

1238 Norman
1231 Mack × 
124 Wardrope × 
1261 Winn × 
1736 Muir × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:12 00:33:1201:44 min/100m-04:07 (16.) -03:00 (127.) -01:16 (670.)
Transition 00:36:42 00:03:30 - -01:01 (14.) -00:51 (121.) -00:42 (574.)
Bike20.4 km 01:12:51 00:36:0933.86 km/h-03:29 (16.) -02:45 (103.) -00:16 (796.)
Bike42 km 01:54:37 00:41:4631.03 km/h-04:58 (12.) -04:01 (103.) -00:34 (777.)
Bike65 km 02:35:07 00:40:3034.07 km/h-04:12 (15.) -03:19 (113.) -00:14 (826.)
Bike86.7 km 03:18:43 00:43:3629.86 km/h-04:42 (14.) -04:03 (106.) -00:51 (748.)
Bike90 km 03:25:33 00:06:5028.98 km/h-00:41 (14.) -00:31 (127.) -00:03 (787.)
Bike90 km 03:25:33 02:48:5131.98 km/h-18:02 (13.) -14:39 (104.) -01:58 (775.)
Transition 03:27:30 00:01:57 - -01:27 (5.) -01:18 (53.) -01:07 (267.)
Run5 km 03:52:06 00:24:3604:55 min/km-06:56 (3.) -05:58 (42.) -03:46 (364.)
Run7.7 km 04:04:23 00:12:1704:32 min/km-03:11 (5.) -02:42 (55.) -01:38 (457.)
Run10.2 km 04:17:03 00:12:4005:04 min/km-03:29 (4.) -02:54 (58.) -01:50 (439.)
Run15.4 km 04:43:14 00:26:1105:02 min/km-07:43 (4.) -06:36 (47.) -04:30 (380.)
Run18.1 km 04:55:52 00:12:3804:40 min/km-03:41 (5.) -03:14 (51.) -02:20 (383.)
Run21.1 km 05:09:29 00:13:3704:32 min/km-03:35 (5.) -03:03 (66.) -02:08 (445.)
Run21.1 km 05:09:29 01:41:5904:50 min/km-28:35 (4.) -24:27 (47.) -16:12 (384.)
Total 113 km 05:09:29 05:09:2921.91 km/h-53:12 (8.) -44:15 (67.) -21:15 (527.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance