Sarah Norman -
Ironman 70.3 Sunshine Coast 2019
Quick facts
527/67/8All/Gender/AG
F40-44Age group
1238Bib number
United KingdomNationality
33:12 | 2:48:51 | 1:41:59 | 5:09:29 |
Compare Sarah Norman with other athletes!
1238 Norman
1231 Mack ×
124 Wardrope ×
1261 Winn ×
1736 Muir ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:12 | 00:33:12 | 01:44 min/100m | -04:07 (16.) ● | -03:00 (127.) ● | -01:16 (670.) ● |
Transition | 00:36:42 | 00:03:30 | - | -01:01 (14.) ● | -00:51 (121.) ● | -00:42 (574.) ● | |
Bike | 20.4 km | 01:12:51 | 00:36:09 | 33.86 km/h | -03:29 (16.) ● | -02:45 (103.) ● | -00:16 (796.) ● |
Bike | 42 km | 01:54:37 | 00:41:46 | 31.03 km/h | -04:58 (12.) ● | -04:01 (103.) ● | -00:34 (777.) ● |
Bike | 65 km | 02:35:07 | 00:40:30 | 34.07 km/h | -04:12 (15.) ● | -03:19 (113.) ● | -00:14 (826.) ● |
Bike | 86.7 km | 03:18:43 | 00:43:36 | 29.86 km/h | -04:42 (14.) ● | -04:03 (106.) ● | -00:51 (748.) ● |
Bike | 90 km | 03:25:33 | 00:06:50 | 28.98 km/h | -00:41 (14.) ● | -00:31 (127.) ● | -00:03 (787.) ● |
Bike | 90 km | 03:25:33 | 02:48:51 | 31.98 km/h | -18:02 (13.) ● | -14:39 (104.) ● | -01:58 (775.) ● |
Transition | 03:27:30 | 00:01:57 | - | -01:27 (5.) ● | -01:18 (53.) ● | -01:07 (267.) ● | |
Run | 5 km | 03:52:06 | 00:24:36 | 04:55 min/km | -06:56 (3.) ● | -05:58 (42.) ● | -03:46 (364.) ● |
Run | 7.7 km | 04:04:23 | 00:12:17 | 04:32 min/km | -03:11 (5.) ● | -02:42 (55.) ● | -01:38 (457.) ● |
Run | 10.2 km | 04:17:03 | 00:12:40 | 05:04 min/km | -03:29 (4.) ● | -02:54 (58.) ● | -01:50 (439.) ● |
Run | 15.4 km | 04:43:14 | 00:26:11 | 05:02 min/km | -07:43 (4.) ● | -06:36 (47.) ● | -04:30 (380.) ● |
Run | 18.1 km | 04:55:52 | 00:12:38 | 04:40 min/km | -03:41 (5.) ● | -03:14 (51.) ● | -02:20 (383.) ● |
Run | 21.1 km | 05:09:29 | 00:13:37 | 04:32 min/km | -03:35 (5.) ● | -03:03 (66.) ● | -02:08 (445.) ● |
Run | 21.1 km | 05:09:29 | 01:41:59 | 04:50 min/km | -28:35 (4.) ● | -24:27 (47.) ● | -16:12 (384.) ● |
Total | 113 km | 05:09:29 | 05:09:29 | 21.91 km/h | -53:12 (8.) ● | -44:15 (67.) ● | -21:15 (527.) ● |