Nicole Ward -
Ironman 70.3 Sunshine Coast 2019
Quick facts
216/15/1All/Gender/AG
F40-44Age group
1257Bib number
AustraliaNationality
26:41 | 2:33:46 | 1:36:54 | 4:41:31 |
Compare Nicole Ward with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:41 | 00:26:41 | 01:24 min/100m | -10:38 (1.) ● | -09:31 (5.) ● | -07:47 (81.) ● |
Transition | 00:29:05 | 00:02:24 | - | -02:07 (1.) ● | -01:57 (13.) ● | -01:48 (84.) ● | |
Bike | 20.4 km | 01:02:23 | 00:33:18 | 36.76 km/h | -06:20 (1.) ● | -05:36 (12.) ● | -03:07 (341.) ● |
Bike | 42 km | 01:39:58 | 00:37:35 | 34.48 km/h | -09:09 (1.) ● | -08:12 (15.) ● | -04:45 (308.) ● |
Bike | 65 km | 02:16:57 | 00:36:59 | 37.31 km/h | -07:43 (2.) ● | -06:50 (18.) ● | -03:45 (384.) ● |
Bike | 86.7 km | 02:56:23 | 00:39:26 | 33.02 km/h | -08:52 (2.) ● | -08:13 (16.) ● | -05:01 (316.) ● |
Bike | 90 km | 03:02:51 | 00:06:28 | 30.62 km/h | -01:03 (7.) ● | -00:53 (63.) ● | -00:25 (563.) ● |
Bike | 90 km | 03:02:51 | 02:33:46 | 35.12 km/h | -33:07 (1.) ● | -29:44 (15.) ● | -17:03 (333.) ● |
Transition | 03:04:37 | 00:01:46 | - | -01:38 (3.) ● | -01:29 (29.) ● | -01:18 (176.) ● | |
Run | 5 km | 03:28:06 | 00:23:29 | 04:41 min/km | -08:03 (2.) ● | -07:05 (24.) ● | -04:53 (239.) ● |
Run | 7.7 km | 03:39:24 | 00:11:18 | 04:11 min/km | -04:10 (1.) ● | -03:41 (22.) ● | -02:37 (234.) ● |
Run | 10.2 km | 03:51:27 | 00:12:03 | 04:49 min/km | -04:06 (2.) ● | -03:31 (38.) ● | -02:27 (319.) ● |
Run | 15.4 km | 04:16:39 | 00:25:12 | 04:50 min/km | -08:42 (2.) ● | -07:35 (39.) ● | -05:29 (314.) ● |
Run | 18.1 km | 04:28:45 | 00:12:06 | 04:28 min/km | -04:13 (2.) ● | -03:46 (36.) ● | -02:52 (302.) ● |
Run | 21.1 km | 04:41:31 | 00:12:46 | 04:15 min/km | -04:26 (2.) ● | -03:54 (35.) ● | -02:59 (294.) ● |
Run | 21.1 km | 04:41:31 | 01:36:54 | 04:35 min/km | -33:40 (2.) ● | -29:32 (32.) ● | -21:17 (274.) ● |
Total | 113 km | 04:41:31 | 04:41:31 | 24.08 km/h | -01:21:10 (1.) ● | -01:12:13 (15.) ● | -49:13 (216.) ● |