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Rohan Defries -
Ironman 70.3 Sunshine Coast 2019

Quick facts

377/330/41All/Gender/AG

M45-49Age group

1285Bib number

AustraliaNationality


29:52	2:30:50	1:49:20	4:56:07

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Compare Rohan Defries with other athletes!

1285 Defries

1323 Innes ×

130 Lock ×

1376 Smith ×

332 Buerckner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:52	00:29:52	01:34 min/100m	-04:49 (23.) ●	-03:57 (250.) ●	-04:36 (309.) ●
Transition		00:33:04	00:03:12	-	-01:09 (36.) ●	-01:00 (300.) ●	-01:00 (423.) ●
Bike	20.4 km	01:05:17	00:32:13	37.99 km/h	-03:10 (22.) ●	-03:12 (178.) ●	-04:12 (191.) ●
Bike	42 km	01:42:55	00:37:38	34.44 km/h	-03:32 (36.) ●	-03:16 (289.) ●	-04:42 (316.) ●
Bike	65 km	02:19:02	00:36:07	38.21 km/h	-03:35 (36.) ●	-03:19 (261.) ●	-04:37 (282.) ●
Bike	86.7 km	02:58:01	00:38:59	33.4 km/h	-04:12 (31.) ●	-04:06 (248.) ●	-05:28 (270.) ●
Bike	90 km	03:03:54	00:05:53	33.65 km/h	-00:50 (13.) ●	-00:48 (176.) ●	-01:00 (195.) ●
Bike	90 km	03:03:54	02:30:50	35.8 km/h	-15:19 (29.) ●	-14:41 (239.) ●	-19:59 (257.) ●
Transition		03:06:47	00:02:53	-	-00:19 (90.) ●	-00:11 (578.) ●	-00:11 (829.) ●
Run	5 km	03:33:08	00:26:21	05:16 min/km	-01:52 (68.) ●	-01:10 (499.) ●	-02:01 (599.) ●
Run	7.7 km	03:45:35	00:12:27	04:36 min/km	-01:28 (54.) ●	-01:04 (420.) ●	-01:28 (499.) ●
Run	10.2 km	03:58:55	00:13:20	05:20 min/km	-01:08 (66.) ●	-00:46 (491.) ●	-01:10 (606.) ●
Run	15.4 km	04:27:16	00:28:21	05:27 min/km	-02:28 (64.) ●	-01:31 (494.) ●	-02:20 (617.) ●
Run	18.1 km	04:41:07	00:13:51	05:07 min/km	-01:14 (66.) ●	-00:47 (497.) ●	-01:07 (638.) ●
Run	21.1 km	04:56:07	00:15:00	05:00 min/km	-00:53 (78.) ●	-00:23 (553.) ●	-00:45 (716.) ●
Run	21.1 km	04:56:07	01:49:20	05:10 min/km	-09:03 (64.) ●	-05:41 (488.) ●	-08:51 (605.) ●
Total	113 km	04:56:07	04:56:07	22.9 km/h	-30:39 (41.) ●	-25:30 (330.) ●	-34:37 (377.) ●

Ovr	Gen	Div	Name	#	AG
357	315	36	Andrew Garnsworthy	1295	M45-49	Australia	00:34:47	02:33:29	01:41:46	04:54:09
358	316	37	Jason Sams	1370	M45-49	Australia	00:29:58	02:36:49	01:41:51	04:54:15
359	317	38	Kevin Davis	333	M45-49	Australia	00:33:35	02:32:53	01:39:56	04:54:16
362	319	39	Simon Innes	1323	M45-49	Australia	00:32:36	02:30:32	01:46:39	04:54:37
365	322	40	David Lock	130	M45-49	Australia	00:32:12	02:32:19	01:44:57	04:54:51
377	330	41	Rohan Defries	1285	M45-49	Australia	00:29:52	02:30:50	01:49:20	04:56:07
380	332	42	David Smith	1376	M45-49	Australia	00:32:05	02:29:21	01:49:45	04:56:19
383	334	43	Sean Buerckner	332	M45-49	Australia	00:31:27	02:29:35	01:49:52	04:56:44
393	342	44	Michael Rand	231	M45-49	Australia	00:28:10	02:29:09	01:54:01	04:57:08
402	350	45	Gareth Holebrook	1315	M45-49	New Zealand	00:35:21	02:32:36	01:42:30	04:58:03

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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